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Wildmind Meditation News

Mar 11, 2014

Success Through Stillness: Mogul Russell Simmons says meditation’s benefits transcend religion, age, and Hip-Hop

wildmind meditation newsAnthony Rivas, Medical Daily: Def Jam co-founder Russell Simmons took a seat on The Couch last week to discuss his new book, Success Through Stillness: Meditation Made Simple. During his interview, Simmons spoke about the power of meditation and how meditating for just 20 minutes each morning can bring about happiness and better mental and physical health. It’s easy to do, Simmons said, “just sit down, repeat the mantra, and don’t move until the alarm goes off.” Although it may be hard at first, the mind will settle, Simmons said.

His self-proclaimed easy-to-read book also covers mindful eating, compassion, and more. During the interview, …

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Wildmind Meditation News

Mar 10, 2014

Does meditation really work? Excerpt from Dan Harris’s self-help guide, 10% Happier

wildmind meditation newsParade: In 10% Happier, a self-help guide even skeptics will embrace, ABC News’ Dan Harris crushes stereotypes about meditation and recounts how it slashed his stress and quieted his anxious mind. Read an excerpt below.

Initially I wanted to call this book The Voice in My Head Is an A**hole. However, that title was deemed inappropriate for a man whose day job requires him to abide by FCC decency standards.

It’s true, though. The voice in my head can be a total pill. I’d venture to guess yours can, too. Most of us are so entranced by the nonstop conversation we’re having with ourselves …

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Wildmind Meditation News

Mar 05, 2014

Meditation: A stress reliever, but not a panacea

wildmind meditation newsMelissa Healy, Los Angles Times: Take a deep breath, meditation enthusiasts: A new study finds that research on mindfulness meditation has yielded moderate evidence that the practice can reduce anxiety, depressive symptoms and pain, but little to no evidence that it can reduce substance abuse or improve mood, sleep or weight control. And no evidence was found that meditation programs were better than drugs, exercise or other behavioral therapies at addressing issues of mental health.
The latest word on meditation’s effects comes from a meta-analysis–essentially a study of existing clinical trials that sifts, consolidates and distills their findings. It’s published in JAMA Internal …

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Wildmind Meditation News

Mar 03, 2014

Meditation as medicine?

wildmind meditation newsBusiness2Community.com: For centuries, people have meditated to gain deeper insight and wisdom about themselves and their lives. More recently, researchers have studied meditation to gain insight about its effect on psychological wellbeing. Can it help ease pain, depression, or anxiety? Does it relieve stress, improve mood and concentration, or short-circuit substance abuse? What is its effect on sleep and weight?

To find out exactly what meditation can and cannot do, Madhav Goya, M.D., M.P.H, assistant professor of medicine in the division of general internal medicine at Johns Hopkins University in Baltimore, Maryland, conducted a review of the study literature to date. Dr. Goyal …

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Wildmind Meditation News

Feb 26, 2014

Does meditation have benefits for mind and body?

wildmind meditation newsRobert Schneider, MD, Medical News Today: It is hard to believe some still question whether meditation can have a positive effect on mind and body. A very selective research review recently raised the question, leading to headlines such as the one in The Wall Street Journal that said the benefits are limited.

I have been researching effects of meditation on health for 30 years and have found it has compelling benefits.

Over the past year, I have been invited by doctors in medical schools and major health centers on four continents to instruct them on the scientific basis of mind-body medicine and meditation in …

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Wildmind Meditation News

Feb 26, 2014

Should we be mindful of mindfulness?

wildmind meditation newsDavid Derbyshire,
The Observer: It has been prescribed by the NHS for depression since 2004 but recently mindfulness has spawned a whole industry of evening classes and smartphone apps. What is the evidence that the practice – part meditation, part CBT – works?

At just after 6.15pm in a brightly lit conference room in Oxford, 22 grown men and women are lying on the floor trying hard to focus on their left knee. From across the room a lilting, calm voice has already invited the group to explore their feet and ankles with “gentle curiosity” and is heading up through the body. “When your mind …

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Wildmind Meditation News

Feb 11, 2014

Could meditation help Long Island students?

wildmind meditation newsAnne Michaud, Long Island Newsday: A woman I had just met was so upset that she began to confide in me about her high school daughter. The girl had burst into tears when she got a 92 on a test, and she was concerned that if she didn’t attend a summer study program, she wouldn’t be able to compete with her peers for college admission.

“Why are kids so anxious now?” the mom asked. “Was life such a treadmill when we were young?”

This family lives in one of Long Island’s better public school districts — with plenty of academic pressure — but these questions are …

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Rick Hanson PhD

Feb 10, 2014

Relax needless fear around others

Crowd walking - group of people walking together (motion blur)We all know this fear. You’re walking down a street, someone you don’t know comes toward you, and there’s a second or more of wariness, scanning, apprehension, and tension or bracing in the body: a barely conscious assessment of possible threat. Or you step into a meeting with people you know and still there could be a watchfulness, a restraint, a certain carefulness in how you speak that comes more from subtle anxiety than reasonable prudence. Perhaps someone disagrees with you in this meeting – and you feel uneasy, off balance, unprotected; maybe later you worry what others thought about how you responded …

Wildmind Meditation News

Feb 05, 2014

Mind Over Matter

wildmind meditation newsMaggie Flynn. Philly.com: Stressed out? Think it out.

Mind over matter is a difficult state to achieve, but according to a new study, meditation might provide some help in getting there.

Research from Johns Hopkins University, Baltimore, suggests that 30 minutes of daily meditation may help alleviate the symptoms of anxiety, pain and depression.

This six-month study, led by Johns Hopkins assistant professor Dr. Madhav Goyal, found that those suffering symptoms of anxiety and depression saw “a small but consistent benefit” after an eight-week week training program in mindfulness meditation.

The research found that this type of meditation, which focuses precise attention to the …

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Wildmind Meditation News

Jan 21, 2014

Mindful meditation is being used to help with a range of problems

wildmind meditation newsSarah Matheson, Oxford Mail: Mindfulness meditation has gone viral.

With its adoption by the medical establishment, it is now considered one of the most effective treatments for a whole range of conditions from depression, anxiety and addiction to eating disorders and chronic pain.

Its success is widely documented with intriguing evidence of very particular patterns shown in the brain scans of meditators. But where did this practice originate?

Taught by the Buddha 2,600 years ago, the tradition has been kept alive in Buddhist monasteries throughout Asia. It has now spread amongst lay people throughout the world as its benefits have become increasingly widely …

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