Dec 12, 2012
Yesterday I lost my temper with my daughter and yelled at her. I even snatched out of her hands the baby monitor that she and her brother had been using to make a noise with.
I’m not proud of losing my temper. In fact I’m ashamed when that kind of thing happens.
It’s true that I’d asked her several times to stop, but that’s still no excuse.
It didn’t help either that I’d been trying to get a little work done in the living room and was trying hard to stay focused on a message I was writing. But that’s no excuse either.
I messed up. I communicated in an … Read more »
Rick Hanson PhD
Dec 29, 2011
Have you ever watched two people quarrel, or otherwise be stuck in a conflict with each other? Usually, if either or both of them simply acknowledged one or more things, that would end the fight.
Recall a time someone mistreated you, let you down, dropped the ball, made an error, spoke harshly, was unskillful, got a fact wrong, or affected you negatively even if that was not their intention. (This is what I mean, very broadly, under the umbrella heading of “fault.”) If the person refuses to admit fault, how do you feel? Probably dismayed, frustrated, uneasy, distanced, less willing to trust, and more defensive yourself. The interaction – and … Read more »