Another of the recordings from the retreat I’m currently co-leading at Aryaloka retreat center. The retreat’s on creativity and meditation, and I’ve been noticing how self-critical (i.e. “perfectionist” many creative people can be. So I threw in this short meditation at the end of the evening in order to connect us with the fact that life is messy, that we don’t “do life” perfectly, and how this can be an opportunity for us to develop more empathy and kindness rather than to beat ourselves up.
I hope this is of benefit to you. (By the way, the meditation room is kind of noisy, and the recording equipment wan’t great. And it’s only very lightly edited … Read more »
I’m currently co-leading a retreat with Sunada on the topic of Freeing Your Creative Potential with Meditation.
This morning Sunada led a body scan meditation, and I led a session of mindfulness of breathing. This version is loosely based on the four stage form of the practice that I normally teach, but since we were already in the swing of things thanks to Sunada’s meditation we didn’t include any counting.
The emphasis here is more on relaxing into a complete awareness of the breathing in its four-dimensional nature; that is, being aware of the full spectrum of sensations taking place in three-dimensional space, and also being aware of how the arising of sensation is changing … Read more »
At the moment I’m on retreat at Aryaloka Buddhist Center in Newmarket, New Hampshire, just a couple of miles from where I live.
We started our formal activities with a half-hour guided meditation, just to arrive. The sit was a four-stage mindfulness of breathing, and I decided to record it in case it could benefit anyone else.
Here’s the recording:
This Buddha statue reclines gracefully on the ledge of one of the windows in the “yoga room” (it’s called that, although there’s hardly ever any yoga done there) below the shrineroom at Aryaloka Buddhist Center in Newmarket, NH.
This piece about Aryaloka Buddhist Center, where I teach, was on New Hampshire’s WMUR two weeks ago. The did a great job, I thought, of showing what Aryaloka’s like. The only unfortunate thing was that they couldn’t film a “real” gathering of the Sangha — at the Tuesday Sangha Night there are usually 40 to 50 people in attendance — and so we had to round up a few strays in order to stage a meditation and discussion group.