The next time you find yourself in a bad mood, take a moment to pause and ask yourself, “What is my attitude toward myself right now? Am I relating to myself with judgment … or with mindfulness, warmth, and respect?”
Typically, you’ll find that when you’re anxious, lonely, or depressed, you’re also down on yourself in some way, and that undercurrent of feeling deficient or unworthy is what’s keeping you cut off from your own aliveness, as well as your feeling of connection with others.
The way of healing and homecoming begins with what I call “a gesture of kindness.” You might for instance put your hand on your heart—letting the touch be tender—and send … Read more »
These attributes can be practiced in a number of ways including kind speech, humility and also through being frugal.
We are living at a time when prices keep going up and our income, if we are fortunate enough to have one, is not keeping up.
So, how can we live abundantly while living frugally?
Here is a list of suggestions.
1. Attitude is Everything
The way we think about things creates our reality. When we think we don’t have enough, we come from a place of scarcity. When we … Read more »