Meditation focusing on the elements is practised in traditions as diverse as Buddhism, Taoist meditation, Quigong and Ayurveda.
If you think Earth, Wind and Fire had a pretty good run of disco hits in the 70s, well, you’d be right. But learning about the elements can bring more than a funky beat to your daily life, says Laeticia Valverde. You just need to learn how to connect to them.You could say we have some sort of connection with the elements every day: walking on the earth, breathing the air, having our way lit by the sun, and, of course, drinking water to sustain ourselves. What generations before have recognised is that focusing on the elements … Read more »
Stressed? Of course I’m stressed. Even when I’m at ease, I’m tense. So when I take a meditation class at East Kew’s Life Development Centre, I try to clear the mind of preconceptions of something practiced by hippies in the hazy aroma of incense and candlelight.
Meditation has gone mainstream. Once the domain of left-wing guru-seekers, the art of relaxation has moved into the business world and is now sought out by well-heeled executives and upper management as a way of clearing the pressures of the working week. Even Harry M. Miller meditates.
The Tuesday morning class in Kew is a…