Herald Sun: Meditation is now moving into the boardroom with studies showing that it improves concentration, workers are now being encouraged to tune in and chill out.
Once a week, a handful of Blake Dawson lawyers and support staff take the lift to a hushed conference room in Sydney’s George Street.
They are not meeting for a tough legal pitch.
They are there to do a voluntary lunchtime group meditation. They’re not alone.
Businesses such as NAB, Victoria Police, Diabetes Australia, Origin Energy and the CEO Institute have also run meditation sessions.
These are corporate heavies who are as far away from ohm-chanting, saffron-robed monks as you can get. What’s going on?
Growing calm… Read more »
Meditation focusing on the elements is practised in traditions as diverse as Buddhism, Taoist meditation, Quigong and Ayurveda.
If you think Earth, Wind and Fire had a pretty good run of disco hits in the 70s, well, you’d be right. But learning about the elements can bring more than a funky beat to your daily life, says Laeticia Valverde. You just need to learn how to connect to them.You could say we have some sort of connection with the elements every day: walking on the earth, breathing the air, having our way lit by the sun, and, of course, drinking water to sustain ourselves. What generations before have recognised is that focusing on the elements … Read more »
Stressed? Of course I’m stressed. Even when I’m at ease, I’m tense. So when I take a meditation class at East Kew’s Life Development Centre, I try to clear the mind of preconceptions of something practiced by hippies in the hazy aroma of incense and candlelight.
Meditation has gone mainstream. Once the domain of left-wing guru-seekers, the art of relaxation has moved into the business world and is now sought out by well-heeled executives and upper management as a way of clearing the pressures of the working week. Even Harry M. Miller meditates.
The Tuesday morning class in Kew is a…