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You are browsing all posts tagged with the topic: aversion

Bodhipaksa

Dec 04, 2013

Overcoming resistance to meditation

Stacked of zen stones with orange ranunculus flowerNo matter how much experience we have of meditation being beneficial in our lives, and of not meditating making life harder for us, we can still end up experiencing resistance. And resistance to meditation can be very painful, especially when we get caught between that feeling that we “should” meditation and the feeling that we don’t want to.

Sometimes there’s a hidden agenda at work. We might on some level think that meditation is selfish. Or we might be worried about “not getting things done.” Or we might be afraid of change. If you can become aware of the underlying reason for your resistance you …

Bodhipaksa

Jun 10, 2013

Aversion: the far enemy of joyful appreciation (Day 59)

100 Days of LovingkindnessI’m sure you can think of days when you’ve been driven crazy by someone else’s good mood. They’re happy, and smiling, and bopping around with a spring in their step, and you’re inwardly grumbling; “What’s he so happy about!” That’s what Buddhism calls arati.

Sometimes we’re resentful of others’ good fortune. I remember to my shame being with some friends when I was in my twenties, when they won the main prize in a raffle — a flight to Paris for the weekend, plus hotel accommodation. Susie, who was one of the people who won the prize, came dancing up to me with her eyes sparkling and a huge …