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You are browsing all posts tagged with the topic: awareness

Wildmind Meditation News

Jun 29, 2014

Simply noticing — a path to mindfulness

wildmind meditation newsPatricia Pearce: Each morning I begin my day by reading a poem by Mary Oliver. Yesterday morning I read one, “Humpback,” from her book American Primitive that brought me to tears. Oliver has a unique gift of opening herself to Reality, the Reality so many of us spend our days asleep to, and of finding words to convey it such that its radiance can pierce our own minds.

It got me thinking about how the poet’s foremost job is to be awake to life and to notice things that most of us don’t. Only by being awake does the poet have anything to …

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Rick Hanson PhD

Apr 29, 2014

Mindful presence

Woman leaning on a cabin log and thinkingWhat Is Mindful Presence?

Let’s unpack those two words, mindful presence.

Mindfulness is simply a clear, non-judgmental awareness of your inner and outer worlds. In particular, it’s an awareness of the flow of experience in your inner world – an alert observing of your thoughts, emotions, body sensations, desires, memories, images, personality dynamics, attitudes, etc.

When you are mindful of something, you are observing it, not caught up in it and not identified with it. The psychological term, “the observing ego” – considered to be essential for healthy functioning – refers to this capacity (i.e., mindfulness) to detach from the stream of consciousness and observe it. Other terms …

Rick Hanson PhD

Apr 17, 2014

Is the “self” real?

portrait of beautiful man model sepia tonedIs the “Self” real? What’s the nature of the sense of being that remains when parts of the psyche fall away?

The answer depends on how you define “Self.” I use that word to refer to the central “I” that’s presumed in Western psychology and philosophy (and everyday usage) to be the owner of experiences and agent of actions, and which is defined and constituted by three attributes: unification (there’s just one “I”), permanence (the “I” stays the same, things happen to it but it doesn’t change), and independence (the “I” is just there, an innate part of the psyche, not created by anything, and fundamentally …

Rick Hanson PhD

Apr 09, 2014

Feel Whole

midnight coniferous forest on a mountain slopeWhen I look back on mistakes I’ve made – like dumping my anger on someone, making assumptions in haste, partying too much, losing my nerve, being afraid to speak from my heart – in all cases a part of me had taken over. You know what I mean. The parts of us that have a partial view, are driven by one aim, clamp down on other parts, really want to have a particular experience or to eat/drink/smoke a particular molecule, yammer away critically, or hold onto resentments toward others.

The mega part – the big boss – is of course the inner executive, the decision-maker and driver …

Vishvapani

Mar 21, 2014

Bringing mindfulness to habits

9869180_xxlMany of our ways of coping with the challenges of daily life seem like a good idea, but they turn out to be unhelpful. What happens when mindfulness meets multitasking, rushing, tensing, keeping up and keeping going?

 

1.     Multi-tasking

Time is precious, so it makes sense to do as many things as you can at the same time … right? That’s an attitude our culture encourages, but if our attention is spread across several things, how fully can we take in any of them? And what effect does multi-tasking have on our state of mind? Research suggests that you don’t actually get more done by multi-tasking. It’s more efficient, as well as …

Wildmind Meditation News

Mar 20, 2014

Mindfulness: Is it a fad or a powerful life-changing coping skill? A look at the science.

wildmind meditation newsAmanda Mascarelli, The Washington Post: Imagine this scenario: You come home from work tired and frazzled, and your little kids are running wild. Perhaps this doesn’t require much imagination. People in such situations might find solace in a popular meditative practice called mindfulness.

With mindfulness, you train your mind to focus on the present and respond with reason before emotion. It’s about taking a pause and guiding yourself to become “aware enough in the moment so that before you react, you’re aware of how you’re responding to a situation,” says Ronald Epstein, a professor of family medicine at the University of Rochester Medical …

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Rick Hanson PhD

Mar 20, 2014

Developing a “Buddha Brain” through gratitude

Buddha Close UpA ”buddha brain” is one that knows how to be deeply happy, loving, and wise. We develop ourselves in this way by cultivating wholesome qualities and uprooting unwholesome ones. In a sense, we plant flowers and pull weeds in the garden of the mind – which means that we are gradually changing the brain for the better.

Gratitude is a powerful tool in this “garden” since what you rest your attention upon is what will shape your brain the most. That’s because “neurons that fire together, wire together.” Gratitude shifts your attention away from resentment, regret, and guilt – and therefore stops you from building up the neural substrates of these …

Wildmind Meditation News

Mar 18, 2014

Always craving chocolate? Meditation could help

wildmind meditation newsEmma Innes, MailOnline: Buddhist mediation could be the key to cutting chocolate cravings, new research has revealed. A study found that achieving ‘a sense of detachment’ through mindfulness mediation can reduce cravings. The Canadian researchers say identifying and distancing oneself from certain thoughts – without judging them – weakens chocolate cravings among people with a sweet tooth.

‘There is now good evidence that mindfulness strategies generally work at managing food cravings, but we don’t yet know what aspect of mindfulness and what mechanisms are responsible for these effects. This is what motivated this research,’ said lead study author Julien Lacaille, a psychologist at McGill University. …

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Mark Tillotson

Mar 17, 2014

Athletes using meditation to improve performance

wildmind meditation newsIlene Raymond Rush, The Inquirer: For 15 minutes a day, Tim Frazier, Penn State’s senior point guard, finds a quiet place, switches on a podcast, and meditates. Along with his teammates, Frazier, the team’s all-time leader in assists, has found that practicing mindfulness meditation – focusing on the breath with his eyes closed and becoming aware of his thoughts without judging them – has amped up his performance on the court.

“The game moves so fast, it’s hard to focus on the here and now,” said Frazier, who is pretty fleet of foot himself. “Meditation slows me down [mentally], keeps me more relaxed and more …

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Rick Hanson PhD

Mar 16, 2014

Key points of awareness – Part II

lakeVisit Part I of this blog post here.

Concentration

  • Concentration has two central factors: applying attention to an object and sustaining it there, like an ice skater plants her foot (applying) and then glides along (sustaining).
  • When you practice formal concentration, keep returning attention to the object (e.g., breath, sensation, emotion, memory of your mother), fully aware of it, absorbed in it. If other thoughts, concerns, plans, etc. bubble up, let them arise but don’t follow them, and keep giving your full attention to the object.
  • When doing concentration, don’t be tense or hard on yourself, but serious and intent, like a cat watching at a mousehole. Set a bit of your attention to watching