Rick Hanson PhD
Oct 22, 2013
We’re all carrying a load, including tasks, challenges, worries, inner criticism, mistreatment from others, physical and emotional pain, loss and illness now or later, and everyday stresses and frustrations.
Take a moment to get a sense of your own load. It’s very real, isn’t it? Recognizing it is just honesty and self-compassion, not exaggeration or self-pity.
There’s a fundamental model in the health sciences that how you feel and function is based on just three factors: your load, the personal vulnerabilities it wears upon – such as health problems, a sensitive temperament, or a history of trauma – and the resources you have. As a law of nature, if your load or vulnerabilities increase – over a day, a year, or a …
Jul 24, 2013
All of us live with fear. Whenever fear takes over, we’re caught in what I call the trance of fear. As we tense in anticipation of what may go wrong, our heart and mind contract. We forget that there are people who care about us, and about our own ability to feel spacious and openhearted. Trapped in the trance, we can experience life through the filter of fear, and when we do, the emotion becomes the core of our identity, constricting our capacity to live fully.
This trance usually begins in childhood, when we experience fear in relating to our significant others. Perhaps as an infant our crying late at night may …
Jul 10, 2013
As a teacher I’m often asked: What does it mean in Buddhist practice when you agree to “take refuge” in the Buddha? Does this mean I need to worship the Buddha? Or pray to the Buddha? Isn’t this setting up the Buddha as “other” or some kind of god?
Traditionally, there are three fundamental refuges are where we can find genuine safety and peace, a sanctuary for our awakening heart and mind, a place to rest our human vulnerability. In their shelter, we can face and awaken from the trance of fear.
The first of these is the Buddha, or our own awakened nature. The second is the dharma (the path or the …
Wildmind Meditation News
Jun 01, 2013
Justin Whitaker, Patheos Press: One conception was common to all the philosophical schools: people are unhappy because they are the slave of their passions. In other words, they are unhappy because they desire things they may not be able to obtain, since they are exterior, alien, and superfluous to them. It follows that happiness consists in independence, freedom, and autonomy. In other words, happiness is the return to the essential: that which is truly “ourselves,” and which depends on us.
- Pierre Hadot, Philosophy as a Way of Life, p.102, writing about ancient Western schools, emphasis added.
It has been a running theme of this blog…
Mar 28, 2013
For years I’d heard that qigong was an ideal meditation for physical healing, and when I first experimented with it, I did find that the practice helped me feel more embodied and energetically attuned. Qigong is based on a Chinese system of still and moving meditation. At its heart is the understanding that this world is made of chi, an invisible field of energy, the dynamic expression of pure awareness.
When my health hit a new low in the summer of 2009, I decided to explore the practice more deeply by attending a ten-day qigong healing retreat.
During the third day, I remember sitting at the retreat while our teacher was guiding us: …
Wildmind Meditation News
Mar 26, 2013
Martin LeFevre, CostaRican Times: There are many different forms of meditation, and often people speak of running or doing other activities as a form of meditation for them. But initiating truly meditative states is a completely different animal, and has nothing to do with techniques, methods, traditions, or systems.
Can the art and centrality of meditation be conveyed, through writing or even in person? Is awakening meditative states something we have to discover completely for ourselves, as I did? If methodless meditation, by whatever name, is crucial to spiritual survival and growth, and each person is entirely on their own, what hope…
Mar 21, 2013
About 2,600 years ago, when Siddhartha Gautama (the soon-to-be Buddha) sat down under the bodhi tree, his resolve was to realize his true nature. Siddhartha had a profound interest in truth, and the questions “Who am I?” and “What is reality?” impelled him to look even more deeply within and shine a light on his own awareness.
As a Zen story reminds us, this kind of inquiry is not an analytic or theoretical exploration. One day a novice asks the abbot of the monastery, “What happens after we die?” The venerable old monk responds, “I don’t know.” Disappointed, the novice says, “But I thought you were a Zen monk.” “I am, …
Wildmind Meditation News
Mar 19, 2013
Elisha Goldstein,Ph.D., PsychCentral: Whether you’re new or old to mindfulness, you’ve likely heard the definition that it is a “intentional non-judgmental awareness of the present moment.” There’s a lot of confusion around the term non-judgment. Years ago, before I began being more intentional with a mindfulness practice I had a friend practicing meditation and he told me that he was practicing being completely detached from everything in a non-judgmental way. That didn’t seem too fun to me. Today, many of us can still be confused by this term, so what does it really mean?
A purer definition of mindfulness might be just “awareness.”
Rick Hanson PhD
Mar 14, 2013
Goodwill and ill will are about intention: the will is for good or ill. These intentions are expressed through action and inaction, word and deed, and-especially-thoughts. How do you feel when you sense another person taking potshots at you in her mind? What does it feel like to take potshots of your own? Ill will plays a lot of mini-movies in the simulator, those little grumbling stories about other people. Remember: while the movie is running, your neurons are wiring together.
Ill will tries to justify itself. In the moment, the rationalizations sound plausible, like the whisperings of Wormtongue in The Lord of the Rings. Only later do we realize how …
Mar 08, 2013
Writing and speaking about the nature of awareness is a humbling process; as the third Zen patriarch said, “Words! The way is beyond language.” Whatever words are used, whatever thoughts they evoke, that’s not it! Just as we can’t see our own eyes, we can’t see awareness. What we are looking for is what is looking. Awareness is not another object or concept that our mind can grasp. We can only be awareness.
A friend who is a Unitarian minister told me about an interfaith gathering that she attended. It opened with an inquiry: What is our agreed-upon language for referring to the divine? Shall we call it God? “No way” …