Chloé Morrison, Nooga.com: Meditation is not about clearing the mind fully; it’s not about not thinking.
It’s about focusing the mind; it’s about training the mind to stop its chaotic cycle of obsessive, counterproductive thoughts.
It’s about focusing on the present moment, the value of which can only truly be felt through practice. (And once you start really noticing the present moment, you recognize how much we are in a zombielike, autopilot mode for too much of our lives.)
But it’s inevitable that thoughts scamper into our minds during meditation, and that point is often confusing to anyone who hasn’t practiced.
As opposed to …
Blayne Pereira, CMI: What is it? Like many buzzwords, it can be difficult to pinpoint an exact (and concise) definition for ‘mindfulness’.
Professor Mark Williams of the University of Oxford, one of the world’s leading researchers in the field, has given a comprehensive description of mindfulness.
“It is a translation of a word that simply means awareness,” he says. “It’s direct, intuitive knowing of what you are doing while you are doing it. It’s knowing what’s going on inside your mind and body, and what’s going on in the outside world as well. Most of the time our attention is not where we intend …
Erin Sharaf, Edutopia: By objective measures, our young people are more anxious, more depressed, and have more psychopathology in general than students did a few decades ago. This has important implications for educators, school administrators, and society at large. What if our traditional school systems are unwittingly contributing to the problem — and what if a relatively simple practice could help?
As we are all well aware, the current educational system is narrowing its definition of what defines student success. It’s almost all cognitive knowing, as evidenced by standardized testing. The pros and cons of that system have been widely debated, so I won’t rehash them here. However, a …
Meditation MP3 – Guided Meditations for Stress Reduction PRWEB: Practicing mindfulness at work can reduce retaliation by employees who feel treated unfairly.
Mindful employees are less angry, less likely to dwell on the mistreatment and less likely to retaliate, according to a new study by PhD student Erin Cooke Long and Professor Michael S. Christian of the University of North Carolina Kenan-Flagler Business School,
“When employees think they have an unfair boss or colleague or the organization is unfair, they might be tempted to seek retribution or act in ways to ‘even the score,’” said Cooke Long. “Mindfulness helps them short-circuits emotions and negative thoughts so that they can respond more constructively.”
Their study is … Read more »
Meditation MP3 – Mindfulness Meditations for Teens (complete album) Colleen Ricci, The Age: Mindfulness meditation – the practice of quietening the mind to bring awareness and attention to the present moment – is increasingly being used in schools around the world as a tool to improve student wellbeing and enhance academic performance. Although originating in Buddhist religious tradition, it is a secular form of the practice that has become popular in classrooms and workplaces.
One particular program making headway on an international scale is the Britain-based Mindfulness in Schools Project. It provides two main courses designed specifically by teachers for …
Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Moeeow County Sentinal: A friend has become a big believer in the power of mindfulness. Recently she said she thinks it has helped improve her marriage. I thought mindfulness was really just a new word for meditation. How can it help with relationships with other people?
While meditation can help a person develop mindfulness, the practice of being mindful is more than meditation. And some studies do suggest that mindfulness can help strengthen relationships.
Jon Kabat-Zinn is known as the “Father of Western Mindfulness” for his work …
Meditation MP3 – Guided Meditations for Stress Reduction by Bodhipaksa Noreen Seebacher, CMS Wire: Midway between juxtaposed thoughts about a report I was struggling to complete and a phone call I just missed, I decided to check my email, look at LinkedIn and scan my Facebook feed – all while taking a brisk morning stroll in beautiful Beaufort, S.C., what I have come to consider one of the most pleasant places on the planet.
Then I stumbled on a post by Rohit Bhargava — a marketing author, keynote speaker and “nice guy” — and everything became clear.
This multitasking is …
Meditation MP3 – Mindfulness of Breathing Carolyn Gregoire, Huffington Post: First came the declarations that mindfulness was “having a moment.” Then came the backlash.
A number of publications (this one included) called 2014 the “year of mindfulness,” and a Time cover story went so far as to proclaim a “mindful revolution” in American culture. Everyone from Rupert Murdoch to Anderson Cooper to Lena Dunham spoke out about the virtues of meditation, and mindfulness — the cultivation of a focused, non-judgmental awareness on the present moment — swiftly made its way from spiritual retreat centers to public …
Stress-Proof Your Brain, by Rick Hanson (2CDs) This article is about developing the skill of mindful presence.
Let’s unpack those two words, mindful presence.
Mindfulness is simply a clear, non-judgmental awareness of your inner and outer worlds. In particular, it’s an awareness of the flow of experience in your inner world – an alert observing of your thoughts, emotions, body sensations, desires, memories, images, personality dynamics, attitudes, etc.
When you are mindful of something, you are observing it, not caught up in it and not identified with it. The psychological term, “the observing ego” – considered to be essential for healthy functioning – refers to this capacity (i.e., mindfulness) to detach from the stream of … Read more »
Ed Halliwell, Mindful: In my last blog, I wrote that I had been experimenting with a slightly adapted working definition of mindfulness—“the awareness and approach to life that arises from paying attention on purpose, fully present, with curiosity and compassion.” This is a small shift from the most common modern definition of mindfulness, which describes the practice as ‘non-judgemental.’ Misunderstanding of ‘non-judgement’ has, I believe, has led to some unjustified criticisms, which suggest that mindfulness is ethically groundless or passive.
Mindfulness is just not neutral noticing. There are a clear set of attitudes which underpin the practice, and compassion may be the most …