Rick Hanson PhD
Nov 04, 2013
When you try to change your life for better, sometimes you bump into a block, such as distracting thoughts. Blocks are common. They’re not bad or wrong—but they do get in the way. What works is to explore them with self-acceptance, and see what you can learn about yourself. One valuable aspect of taking in the good is that it often reveals other issues, such as an underlying reluctance to let yourself feel good. Then you can address these issues with the suggestions below. With practice and time, blocks usually fade away.
Blocks to Any Inner Practice
• Distractibility—Focus on the stimulating aspects of positive experiences, which will keep your attention engaged with them.
• Just not in touch with your body …
Apr 18, 2013
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts. That’s the big difference. To train in becoming mindful of thoughts can help us to notice when your mind is actively thinking, either using the label “thinking, thinking,” or identifying the kind of thought—“worrying, worrying,” “planning, planning.” Then, becoming interested in what’s really happening right here. Coming home to the sensations in your body, your breath, the sounds around you, the life of the moment.
As our mindfulness practice deepens we become more aware of our thoughts. This offers us the opportunity to …
Apr 26, 2009
How well can our views and convictions withstand the spotlight of awareness? Dhammavijaya show us how we can scrutinize our beliefs, and outlines the benefits of increased clarity.
What is a belief? Where do our beliefs come from? Are beliefs important and if so, why? Are all beliefs of equal value? If not, why not? How can we tell if our beliefs reflect the way things really are?
When I have put these questions to people in Buddhist centers recently the discussion they have provoked has been remarkably lively. Perhaps it is refreshing to be asked about our beliefs because so often we are simply told what to believe. This started early in life when, in …