Mindfulness: Authority bias and finding out who is really in charge? Changing our inner world

February 10, 2017
wildmind meditation news
Change your inner world with Harnessing the Power of Kindness (MP3) by Bodhipaksa!
Sandy SB, Vajra Blue:

A lie can travel half way around the world while the truth is putting its shoes on.
Mark Twain

Mindfulness is becoming ever more popular and is in danger of being seen as a panacea for all the problems that trouble the human mind. Even when the practice is divorced from the other elements that form part of a spiritual path, it can be a useful tool for self management and helping to create greater contentment for our lives.

Practicing mindfulness can help us to work out …

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Mindful moment… Walk away your worries

January 10, 2017
wildmind meditation news
Here’s a Walking Meditation (MP3) by Bodhipaksa!
Marianne Power, The Independant: Ok, so it’s back-to-reality-blues time. The tree is on its way down and the house is covered with its spines. The Hoover is snarled up with tinsel.

Boxes awaiting decorations surround you and every time you put on your trousers you regret that fourth tin of Quality Streets you ate. So here’s what you do: go for a walk in nature. The simple act of walking in a green space has been found to improve mental health, according to new American research…

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Five simple mindfulness practices for people who hate to meditate

January 4, 2017
wildmind meditation news
Download Harnessing the Power of Kindness (MP3) by Bodhipaksa!
Jeena Cho, Forbes: The science is clear: practicing mindfulness is good for you. Just as you can exercise the body for better performance, the mind too can be trained, honed and sharpened. Mindfulness has been shown to break negative thought patterns, reduce stress and anxiety, and sharpens focus.

Perhaps knowing all of these benefits, you tried meditation. Yet, for whatever the reason, the practice of meditation—sitting still, quietly, focusing on a single object, just isn’t working for you. Maybe you even judge yourself for your inability to meditate.

If you are struggling with making …

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The power of setting an intention

December 20, 2016
wildmind meditation news
Set self-compassion as an intention with How To Stop Beating Yourself Up (MP3) by Bodhipaksa
Jeena Cho, Above the Law: As we come to the end of 2016, it’s a wonderful time to pause, reflect, and set an intention for 2017. An intention, unlike a goal, isn’t about achieving the next big thing, or moving up the ladder. It’s about how you’re being, in this moment.

My co-author, Karen Gifford, described setting an intention in our book, The Anxious Lawyer:

Setting an intention is a little like setting your compass: it is always there in the background guiding you in a certain direction, even though you …

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Create inner peace!

December 12, 2016

“Just as the ocean may be turbulent above, but is always still in its depths, so beneath the surface noise of our thoughts there is always available a deep reserve of calm and tranquillity.” Bodhipaksa

Over my years of teaching and almost 35 years of practice, I’ve evolved a number of very effective meditation techniques for calming the mind. This album of four guided meditations (in CD and MP3 formats) contains the best tools I know of for creating inner peace.

To help us bring these teachings to the world, we’re asking that you help sponsor their production by purchasing the CD (or MP3s) in advance. Or you can simply make a donation. Head over … Read more »

How mindfulness practices are changing an inner-city school

December 1, 2016
wildmind meditation news
Available in our online store: Guided Meditation for Children – Journey Into the Universe, by Chitra Sukhu
Donna St. George, The Washington Post: At many schools, the third-grader would have landed in the principal’s office.

But in a hardscrabble neighborhood in West Baltimore, the boy who tussled with a classmate one recent morning instead found his way to a quiet room that smelled of lemongrass, where he could breathe and meditate.

The focus at Robert W. Coleman Elementary is not on punishment but on mindfulness — a mantra of daily life at an unusual urban school that has moved away from detention and suspension to something …

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Meet the New Year mindfully!

December 1, 2016

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2016 is coming to a close — thank goodness! It’s been a challenging year, with political upsets that the pundits hadn’t predicted — from Brexit to Donald Trump’s election as US president — leading to fears of rising nationalism and racism and deepening rancorous splits in our already polarized societies. And that’s not to mention the loss of beloved celebrities such as David Bowie, Alan Rickman, Harper Lee, Florence Henderson, and Leonard Cohen, to name but a few.

I don’t know what 2017 will be like, but I think we should prepare for further potentially traumatizing events.

A major tool for keeping your head when all around are losing theirs is meditation. My own … Read more »

Five ways science says to handle difficult emotional situations

November 21, 2016
wildmind meditation news
Practice the skill of self-compassion with How to Stop Beating Yourself Up (CD), by Bodhipaksa
Kira M. Newman, Yes Magazine: A mentor of mine recently passed away, and I was heartbroken—so I tried my best to avoid thinking about it. I didn’t even mention it to my family because I didn’t want those sad feelings to resurface.

In other words, I took the very enlightened approach of pretend it didn’t happen—one that’s about as effective as other common responses such as get angry, push people away, blame yourself, or wallow in the pain.

Even for the relatively self-aware and emotionally adept, struggles …

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Buddhists bring meditation to the streets and subways of NYC

November 15, 2016
wildmind meditation news
Here’s another way to slow down: Guided Meditations for Busy People (MP3) by Bodhipaksa
Sam Littlefair, Lion’s Roar: A new and quickly growing organization called Buddhist Insights is helping New Yorkers meditate in all manner of surprising places — and to make friends with their surroundings.

New Yorkers may not think of the city’s gritty streets as a place to find inner peace, but a new group called Buddhist Insights is aiming to change that.

“There’s this idea that you have to escape New York to find peace and quiet,” explains Buddhist Insights co-founder Giovanna Maselli. To challenge that idea, she and her co-founder, Buddhist …

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UCLA director of mindfulness education discusses ways to unwind from election anxiety

November 10, 2016
wildmind meditation news
Download Guided Meditations for Stress Reduction (MP3) by Bodhipaksa
News-Medical: One of the most contentious and anxiety-producing elections in recent U.S. history has ended. If your candidate was on the losing side, you may be feeling a sense of profound disappointment, anger, even a sense of hopeless about the consequences of the election result. Even if your candidate won, you may feel a need to wind down from weeks or months of stress and anger. The technique of mindfulness—living in the present moment with openness, curiosity and willingness—is an excellent antidote to the stress of modern times.

Diana Winston, director of mindfulness …

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