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You are browsing all posts tagged with the topic: blood pressure

Wildmind Meditation News

Oct 15, 2013

Mindfulness-based stress reduction helps lower blood pressure

ScienceBlog: Blood pressure is effectively lowered by mindfulness-based stress reduction (MBSR) for patients with borderline high blood pressure or “prehypertension.”

This finding is reported in the October issue of Psychosomatic Medicine: Journal of Biobehavioral Medicine, the official journal of the American Psychosomatic Society. The journal is published by Lippincott Williams & Wilkins, a part of Wolters Kluwer Health.

“Our results provide evidence that MBSR, when added to lifestyle modification advice, may be an appropriate complementary treatment for BP in the prehypertensive range,” writes Joel W. Hughes, PhD, of Kent State (Ohio) University and colleagues.

Mindfulness Practice Leads to Drop in Blood Pressure…

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Wildmind Meditation News

Feb 03, 2011

Can’t get the hang of meditation? Relax a minute, it’ll come to you

While medical science remains uncertain whether prayer has the power to heal, experts are pretty sure meditation works.

Yet another study released last month — this one in the journal Psychiatry Research: Neuroimaging — reports that those who meditated for about 30 minutes a day for eight weeks had measurable changes in brain density in areas related to memory, sense of self, empathy and stress.

Exactly what those brain changes mean is not clear, but there also have been studies confirming that meditation can reduce blood pressure — in healthy people as well as in those with heart disease. And those who meditate report that at the very least it improves their sense of the quality of their lives.

Trouble is, meditation can …

Wildmind Meditation News

Nov 29, 2010

For health benefits, try Tai Chi

The gentle, 2,000-year-old Chinese practice of tai chi is often described as “meditation in motion.” But the Harvard Women’s Health Watch newsletter suggests a more apt description is “medication in motion.”

Tai chi, the most famous branch of Qigong, or exercises that harness the qi (life energy, pronounced “chee”), has been linked to health benefits for virtually everyone from children to seniors. Researchers aren’t sure exactly how, but studies show that tai chi improves the quality of life for breast cancer patients and Parkinson’s sufferers. Its combination of martial arts movements and deep breathing can be adapted even for people in wheelchairs. And it has shown promise in treating sleep problems and high blood pressure.

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Wildmind Meditation News

Oct 04, 2003

Putting Meditation Under the Microscope (Hartford Courant)

Marietta Sabetta decided that the way to make a stand against her moderately high blood pressure was to sit still.

The 52-year-old Seymour woman asked her doctor if she could try lowering her blood pressure by taking a meditation class at Griffin Hospital.

On most Wednesday evenings since last March, she has followed instructor Lauren Liberti through a series of mindfulness exercises, beginning with simple yoga positions and leading to a meditation session that might, on a given night, involve simply focusing on the breath.

“My doctor thought it was a great idea,” Sabetta said. “It feels comfortable and peaceful, and it’s very, very strengthening emotionally.”

And her blood pressure? It’s down to normal, she says, thanks to meditation.

It’s been more than three decades …