Wildmind Buddhist Meditation

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You are browsing all posts tagged with the topic: Bodhipaksa

Mark Tillotson

Aug 13, 2014

The 6 Elements CD

CD7-500pxNew release!

The Buddha taught the Six Element Practice as a way of challenging our assumptions of our own separateness and permanence. In this practice we reflect on the various “elements” that compose our being (solid matter, liquid, energy, gas, space, and consciousness itself) and see how each is a flow, rather than something static. Through this practice we come to see that every aspect of our being is in a permanent state of flux, and that we are nothing more or less than the universe become conscious of itself.

The practices on this CD will help you to:

  • let go of limited views of yourself
  • feel a greater sense of awe and wonder
  • experience a

Mark Tillotson

Dec 11, 2013

Free Bodhipaksa!

Buddha Meditation auf der grünen WieseThere’s just one week left in our Indiegogo campaign. We’re doing fairly well, with $12,716 raised so far of our $22,000 target. But there’s still a long way to go, and time is growing short.

If you’re new to the Free Bodhi fundraiser, we’re raising money to help Bodhipaksa be more effective in promoting meditation, by providing seed-money for a new admin worker at Wildmind. This new position will help free Bodhipaksa (Bodhi) up from day to day admin that gets in the way of writing and teaching.

To get an idea of how this can benefit the world, Wildmind is providing a year-long program of free meditation …

Bodhipaksa

Nov 11, 2013

Five benefits of helping to free Bodhi

freedom!We do a lot here on Wildmind with the intent of helping people become happier. And we do it on a shoestring. And with a tiny team.

There is a “we” at Wildmind, but only barely. I have an assistant who works part-time, three days a week, and who takes care of our online store. This helps pay the costs of running an office and an extensive website. We have a volunteer in Toronto who posts the news stories. And we have a couple of regular or semi-regular (unpaid) contributors to our blog. A professional bookkeeper comes in two afternoons a month. But otherwise it’s all up to me. I write the …

Bodhipaksa

Nov 08, 2013

A year of going deeper

A year of going deeperWe have exciting plans for next year. We kicked off 2013 with a 100 Day Meditation Challenge, and then continued with 100 Days of Lovingkindness. Lots of work went into these, and for the second event I managed, somehow (mainly by sleeping very little) to produce a blog post for every one of the 100 days.

I loved the focus that this gave to the blog and to our practice. Many, many people participated in these challenges and experienced big breakthroughs with their practice.

I also loved the fact that over the course of 100 days I managed to write 90,000 words on lovingkindness practice. That material is going to …

Bodhipaksa

Nov 06, 2013

Free Bodhi! And benefit innumerable beings, including yourself

FreeBodhi_510x510On Monday we launched a major crowdfunding effort here at Wildmind.

Wildmind’s aim is to transform society by promoting mindfulness and compassion. We do this by teaching Buddhist meditation.

What we do

We do a lot. More than 1.5 million people visit our site each year. Our most popular web page (not counting the home page) has been read by half a million people. Our most popular blog post has been read more than a quarter of a million times. Hundreds of thousands of people have learned to meditate here — for free. We also publish guided meditation CDs, which help fund our activities, and those have reached hundreds of thousands …

Bodhipaksa

Nov 04, 2013

Free Bodhi!

FreeBodhi_510x510Today we’re starting a major crowdfunding effort here at Wildmind.

Wildmind’s aim is to transform society by promoting mindfulness and compassion. We do this by teaching Buddhist meditation.

What we do

We do a lot. More than 1.5 million people visit our site each year. Our most popular web page (not counting the home page) has been read by half a million people. Our most popular blog post has been read more than a quarter of a million times. Hundreds of thousands of people have learned to meditate here — for free. We also publish guided meditation CDs, which help fund our activities, and those have reached hundreds of thousands of people as …

Bodhipaksa

Aug 30, 2013

Exploring Self Compassion: A retreat in Washington, Sep 26–29, 2013

self-compassionI’m leading a retreat September 26th to September 29th at Camp Delaney, Sun Lakes State Park, Washington, on the theme of Exploring Self Compassion.

Self compassion is essential if we are to have compassion for others. It is also a powerful tool for transforming our lives, freeing us from fear and resentment and unleashing a more joyful and creative approach to life

On this retreat we’ll explore, step-by-step, how to cultivate self-compassion. We’ll learn to become more mindful of our own suffering, and to accept it without reacting. We’ll explore how to hold our suffering in mind compassionately, and how to imbue our minds with a compassionate awareness.

Self-compassion is something that’s been absolutely …

Bodhipaksa

Aug 18, 2013

Guided meditation: mindfulness of breathing

bodhipaksaThe video below is another recording from one of the Google Plus Hangout meditations that I lead from time to time.

This one is a form of the mindfulness of breathing. It follows the traditional form that’s taught on this site, but with more of an emphasis on setting up conditions for the jhana factors to arise.

I incorporate a few elements which have become distinctive in my teaching: the principle of paying attention to a broad band of experiences connected with the breathing, so that we use up as much mental bandwidth as possible in order to …

Bodhipaksa

Aug 14, 2013

Meditation, technology, and Google Glass

glass buddha projectNew Hampshire magazine had a nice piece on some of the meditation facilities and teachers available in the state, and part of the article was about my work.

The Future of Meditation?
You’d think not much has changed about meditation in the two and a half millennia since Siddhārtha Gautama sat beneath the Bodhi tree and attained enlightenment. After all, it’s hard to modernize a practice that involves little more than sitting down and shutting up.

But according to Bodhipaksa, the founder of wildmind.org, an online meditation resource, meditators have been early adopters of technology ever since the invention of the book. “The world’s oldest printed text was a Buddhist book.” He

Bodhipaksa

Jun 06, 2013

Guided meditation on mudita (joyful appreciation)

This video was recorded in a Google Plus Hangout earlier today. It’s a 50 minute guided session of the mudita bhavana, or development of joyful appreciation, which is the practice we’re focusing on in the current 25 days of our 100 Days of Lovingkindness.

Enjoy!

Click here to see all the posts from our 100 Days of Lovingkindness.