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You are browsing all posts tagged with the topic: Bodhipaksa

Mark Tillotson

Oct 20, 2014

How to Stop Beating Yourself Up: New York Insight Meditation Center

bodhiBodhipaksa will be in New York City on Nov 22, 2014. He’s leading a self-compassion workshop at the New York Insight Meditation Center: “How to Stop Beating Yourself Up.”

In this workshop Bodhipaksa will introduce a step-by-step guide to the core skills of self-compassion. As well as drawing on models from Buddhist psychology, we’ll take a look at insights from neuroscience, and explore Buddhist compassion and lovingkindness meditation so that we can learn to regard ourselves — and our pain — with compassion and kindness.

Click here for more information

Mark Tillotson

Oct 15, 2014

The path to insight: a retreat with Bodhipaksa

german retreatBodhipaksa is leading a retreat about the path to insight at the Vimaladhatu Meditation House, Germany, from Saturday, August 1st thru Saturday, August 8, 2015.

The Buddha’s teachings offer a pathway to inner peace, freedom, and compassion. But we can only go so far on this path unless we challenge our deeply held assumptions of our own permanence and separateness. Through understanding the eternally changing nature of our being, we can let go of self-grasping and awaken to a natural, spontaneous joy and freedom.

The retreat will be led in English. For those who wish, simultaneous translation into German will be available using headphones.

Click here for more information or …

Mark Tillotson

Oct 15, 2014

A love as deep as the world: A retreat with Bodhipaksa

dhanakosaEnjoy Bodhipaksa’s unique take on the “divine abidings” — four inspiring and transformative practices that progressively expand our sphere of concern to include all beings. In cultivating kindness (metta), compassion (karuna), joyful appreciation (mudita), and loving with wisdom (upekkha), we develop an unselfish concern as deep as the world itself: a love that leads, ultimately, to awakening.

This retreat is being held at the beautiful Dhanakosa Retreat Center, Balquhidder, Lochearnhead, Scotland, 24 Jul to 31 Jul 2015.

Click here for more information or to register.

Mark Tillotson

Aug 13, 2014

The 6 Elements CD

CD7-500pxNew release!

The Buddha taught the Six Element Practice as a way of challenging our assumptions of our own separateness and permanence. In this practice we reflect on the various “elements” that compose our being (solid matter, liquid, energy, gas, space, and consciousness itself) and see how each is a flow, rather than something static. Through this practice we come to see that every aspect of our being is in a permanent state of flux, and that we are nothing more or less than the universe become conscious of itself.

The practices on this CD will help you to:

  • let go of limited views of yourself
  • feel a greater sense of awe and wonder
  • experience a

Mark Tillotson

Dec 11, 2013

Free Bodhipaksa!

Buddha Meditation auf der grünen WieseThere’s just one week left in our Indiegogo campaign. We’re doing fairly well, with $12,716 raised so far of our $22,000 target. But there’s still a long way to go, and time is growing short.

If you’re new to the Free Bodhi fundraiser, we’re raising money to help Bodhipaksa be more effective in promoting meditation, by providing seed-money for a new admin worker at Wildmind. This new position will help free Bodhipaksa (Bodhi) up from day to day admin that gets in the way of writing and teaching.

To get an idea of how this can benefit the world, Wildmind is providing a year-long program of free meditation …

Bodhipaksa

Nov 11, 2013

Five benefits of helping to free Bodhi

freedom!We do a lot here on Wildmind with the intent of helping people become happier. And we do it on a shoestring. And with a tiny team.

There is a “we” at Wildmind, but only barely. I have an assistant who works part-time, three days a week, and who takes care of our online store. This helps pay the costs of running an office and an extensive website. We have a volunteer in Toronto who posts the news stories. And we have a couple of regular or semi-regular (unpaid) contributors to our blog. A professional bookkeeper comes in two afternoons a month. But otherwise it’s all up to me. I write the …

Bodhipaksa

Nov 08, 2013

A year of going deeper

A year of going deeperWe have exciting plans for next year. We kicked off 2013 with a 100 Day Meditation Challenge, and then continued with 100 Days of Lovingkindness. Lots of work went into these, and for the second event I managed, somehow (mainly by sleeping very little) to produce a blog post for every one of the 100 days.

I loved the focus that this gave to the blog and to our practice. Many, many people participated in these challenges and experienced big breakthroughs with their practice.

I also loved the fact that over the course of 100 days I managed to write 90,000 words on lovingkindness practice. That material is going to …

Bodhipaksa

Nov 06, 2013

Free Bodhi! And benefit innumerable beings, including yourself

FreeBodhi_510x510On Monday we launched a major crowdfunding effort here at Wildmind.

Wildmind’s aim is to transform society by promoting mindfulness and compassion. We do this by teaching Buddhist meditation.

What we do

We do a lot. More than 1.5 million people visit our site each year. Our most popular web page (not counting the home page) has been read by half a million people. Our most popular blog post has been read more than a quarter of a million times. Hundreds of thousands of people have learned to meditate here — for free. We also publish guided meditation CDs, which help fund our activities, and those have reached hundreds of thousands …

Bodhipaksa

Nov 04, 2013

Free Bodhi!

FreeBodhi_510x510Today we’re starting a major crowdfunding effort here at Wildmind.

Wildmind’s aim is to transform society by promoting mindfulness and compassion. We do this by teaching Buddhist meditation.

What we do

We do a lot. More than 1.5 million people visit our site each year. Our most popular web page (not counting the home page) has been read by half a million people. Our most popular blog post has been read more than a quarter of a million times. Hundreds of thousands of people have learned to meditate here — for free. We also publish guided meditation CDs, which help fund our activities, and those have reached hundreds of thousands of people as …

Bodhipaksa

Aug 30, 2013

Exploring Self Compassion: A retreat in Washington, Sep 26–29, 2013

self-compassionI’m leading a retreat September 26th to September 29th at Camp Delaney, Sun Lakes State Park, Washington, on the theme of Exploring Self Compassion.

Self compassion is essential if we are to have compassion for others. It is also a powerful tool for transforming our lives, freeing us from fear and resentment and unleashing a more joyful and creative approach to life

On this retreat we’ll explore, step-by-step, how to cultivate self-compassion. We’ll learn to become more mindful of our own suffering, and to accept it without reacting. We’ll explore how to hold our suffering in mind compassionately, and how to imbue our minds with a compassionate awareness.

Self-compassion is something that’s been absolutely …