Our Indiegogo crowdfunding campaign is doing well. At the time of writing, with 23 days left to go we’re already 51% funded. The graphic below will give you a live update.
What’s it about? Glad you asked! To keep things simple, I’ve included below some information we sent out to our 17,652 subscribers in a special newsletter today. Please do read this important message!
Last week we launched a crowdfunding effort to help us bring you four highly effective meditations Bodhipaksa has developed over the years. What we’re suggesting is essentially that you buy our forthcoming CD (or the MP3 version of it), in advance, to help us cover the production costs. (Although there … Read more »
“Just as the ocean may be turbulent above, but is always still in its depths, so beneath the surface noise of our thoughts there is always available a deep reserve of calm and tranquillity.” Bodhipaksa
Over my years of teaching and almost 35 years of practice, I’ve evolved a number of very effective meditation techniques for calming the mind. This album of four guided meditations (in CD and MP3 formats) contains the best tools I know of for creating inner peace.
To help us bring these teachings to the world, we’re asking that you help sponsor their production by purchasing the CD (or MP3s) in advance. Or you can simply make a donation. Head over … Read more »
Most of the time when I meditate, I use the Insight Timer app on my iPhone. (It’s also available on Android). I use it to time my sits, and at the end, when it shows me how many people have been meditating with me (and sometimes that’s more than 5,000!) I say “Thank you for sitting with me” to some of the meditators using the app that live locally. It’s a great way to feel supported in your practice.
I’ve never used the guided meditations on the app, although I have contributed a few. Recently I was checking the stats that the app’s creators have made available, and was rather stunned.
At the moment by … Read more »
I teach meditation because nothing makes me happier than seeing other people become happier through practicing.
My life’s mission is to promote compassion and mindfulness by teaching meditation. “Harnessing the Power of Kindness,” my next CD/MP3 album, represents the latest evolution in my 30 or so years of teaching lovingkindness meditation. It contains practices that I’ve found particularly useful in developing empathy and kindness.
To help us bring these teachings to the world, we’re asking that you help sponsor their production by purchasing the CD (or MP3s) in advance. The $2,500 we’re seeking will go to cover the recording studio, graphic design, and CD publication costs.
Kindness and compassion have been shown in studies to … Read more »
Most of us are far too hard on ourselves. We doubt our own worthiness. We talk to ourselves unkindly and often sacrifice our own well-being in order to “get things done.” Often we fear that if we stop criticizing ourselves we’ll cease to perform well.
Paradoxically, though, it’s people who lack self compassion who are more prone to stress and burnout, while self-compassionate individuals are more emotionally resilient, better able to face challenges, and overall more effective.
Self-compassion can be learned. It arises from developing four skills:
The short version is that we need to raise $6,000 in donations before the end of the year in order to break even. Feel free to read the details below, but if you’ve benefitted from the work we do, or appreciate our efforts to make meditation teachings more widely available, please respond by contributing generously so that we can continue to provide our activities for everyone to enjoy.
It would be wonderful if you could donate $1000, or $100, or even just $10 — whatever you can afford.
The other week I was interviewed by Sicco Rood for the Meditation Freedom podcast. He’s interviewed a number of well-known teachers, including Lama Surya Das and Ven Pannavati, both of whom I was honored to meet at this year’s Western Dharma Teachers’ Conference. If I sound a little flat, it’s because just before the recording took place I’d heard that a beloved aunt had passed away.
I’m appearing in two events at the New York Insight center on Oct 9 and Oct 10.
The first of these is a conversation and Q&A with James Shaheen, editor and publisher of Tricycle magazine. James and I both have an interest in clearing up misconceptions about the Dharma. James has been running a series of articles by teachers such as Bhikkhu Bodhi, Thanissaro Bhikkhu, and myself, “mythbusting” some common misunderstandings of Buddhist teachings. I run a site called Fake Buddha Quotes (“I can’t believe it’s not Buddha!”) that examines the many supposed Buddha quotes that circulate on Facebook, Twitter, etc., and that often have nothing to do with … Read more »
Bodhipaksa will be in New York City on Nov 22, 2014. He’s leading a self-compassion workshop at the New York Insight Meditation Center: “How to Stop Beating Yourself Up.”
In this workshop Bodhipaksa will introduce a step-by-step guide to the core skills of self-compassion. As well as drawing on models from Buddhist psychology, we’ll take a look at insights from neuroscience, and explore Buddhist compassion and lovingkindness meditation so that we can learn to regard ourselves — and our pain — with compassion and kindness.
Bodhipaksa is leading a retreat about the path to insight at the Vimaladhatu Meditation House, Germany, from Saturday, August 1st thru Saturday, August 8, 2015.
The Buddha’s teachings offer a pathway to inner peace, freedom, and compassion. But we can only go so far on this path unless we challenge our deeply held assumptions of our own permanence and separateness. Through understanding the eternally changing nature of our being, we can let go of self-grasping and awaken to a natural, spontaneous joy and freedom.
The retreat will be led in English. For those who wish, simultaneous translation into German will be available using headphones.
Click here for more information or to register.