Meditation means settling the mind, but if you try it you’ll quickly find that this is easier said than done. Our minds are often busy and like to keep thinking about the things that stimulate and interest them. So what are our allies in settling the mind?
Settling is a process. You can’t sit down after you have been rushing around and expect to be calm and quiet straight away. So, if it’s possible for you, take time to prepare for meditation. Make sure the place you are sitting is tidy and beautiful. Light a candle, perhaps. Then spend time carefully setting up your meditation posture. Notice how it feels to be making this … Read more »
Sarah Rudell Beach, Huffington Post: You’ve begun your meditation practice. You know all the amazing benefits of meditation and are excited about this change in your routine.
And then problems set in: body aches, itching, thoughts, sleepiness. Who ever thought just sitting could be so hard?!
I’ve practiced meditation for several years, and while I enjoy meditating, I’ve hit some bumps along the way, too. We all encounter bumps along the way, don’t we? The thing is, there are no problems in meditation.
A problem is only a “problem” when we perceive it as such. In fact, meditation is a great way to …