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You are browsing all posts tagged with the topic: body scan

Wildmind Meditation News

Aug 17, 2013

Mindfulness: Week 2 – The Body Scan

John Alex Murphy, The Province: I have really enjoyed completing Week 2 of my eight-week mindfulness meditation course. However, it has been quite challenging at times.

Upon reflection, it’s been an exceptionally busy week around our house, and I have found it difficult to find some quiet time for my two daily meditations.

After some thought, I have decided that my meditation times during Week 1 did not work well at all for Week 2. So I am planning to try different times for my upcoming Week 3.

I will do my morning meditations after I get up, but before having breakfast…

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Sunada Takagi

May 23, 2009

“Your Breathing Body” by Reginald A. Ray

Your Breathing BodyWhen Reginald Ray speaks of “touching enlightenment with the body”, he isn’t just saying that we can touch enlightenment with our bodies. What he really means is that there is no other way to do so. Sunada just finished her first pass through his 20-disc meditation CD series, Your Breathing Body, and gives it her ringing endorsement.

I first encountered Reginald Ray’s approach to meditation when I read his most recent book, Touching Enlightenment, and attended one of his retreats on the same subject. As a yoga practitioner and a kinesthetic learner, I immediately took to it like a fish to water. And so I decided to invest in his CD series, Your