I haven’t read the book I’m about to introduce, but I’m familiar with the author and the advance information about it makes it sound interesting.
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion is written by psychologist and bestselling author Elisha Goldstein, PhD. It shows us the science of natural anti-depressants and gives us the practices to unlock them, building new neural structures to uncover genuine happiness.
We now know that we can use our minds to change our brains, but Dr. Goldstein’s Uncovering Happiness … Read more »
Wildmind’s foray into publishing started because many meditation students requested that the guided meditations Bodhipaksa recorded for his online courses be offered in CD format as well. Bodhipaksa used the services of a local recording studio in order to record the mindfulness of breathing, development of lovingkindness, and walking meditation practices. This CD was self-published under the title, Guided Meditations for Calmness, Awareness, and Love. Amazon ordered a copy. Then two. Then a dozen. Then a hundred! For several years, Bodhipaksa’s first CD was Amazon’s best-selling meditation title, and it … Read more »
Some weeks ago I read this book with my kids (a six-year-old boy and an almost-eight-year-old girl) several times now, and they enjoyed both the story and the images. But the book became especially relevant recently when my son developed the habit of kicking and punching his sister. That’s a phase a lot of kids go through, but it’s especially worrisome because he’s taking karate classes, and at some point he’s going to be able to do some serious harm.
So last night, when my son was getting mad, we picked up the book again, and read through it. he wanted to read the book out loud himself, and he was able to do so … Read more »
I found this sweet hymn in a book by Paul Carus, called Sacred Tunes for the Consecration of Life: Hymns of the Religion of Science. Carus (18 July 1852 – 11 February 1919) was an early German-American translator, compiler, and popularizer of Buddhist texts.
Carus seems to have been fond of hymns, since he published an entire book of settings of Buddhist texts. This is available online, courtesy of archive.org.
Unfortunately my sight-reading skills have atrophied through decades of disuse, and I’m only able to guess at what the tune is.
Here is the rest of the song.
… Read more »
Rupture sweeter than all pleasures,
Thou the measure of all measures,
Kestrel Slocombe, Wisdom Publications: Whether we are doing something good and worthwhile with our lives or not, time never waits but keeps flowing. Not only does time flow unhindered, but correspondingly our life too keeps moving onward all the time. If something has gone wrong, we cannot turn back time and try again. In that sense, there is no genuine second chance. Hence, it is crucial for a spiritual practitioner constantly to examine his or her attitudes and actions. If we examine ourselves every day with mindfulness and mental alertness, checking our thoughts, motivations, and their manifestations in external behavior, a possibility for …
Jean Erlbaum’s Sit With Less Pain is subtitled “Gentle Yoga for Meditators and Everyone Else.”
As most meditators know, finding a comfortable way to sit in meditation for long periods of time can be challenging. We can end up futzing around with our equipment, trying out different chairs, benches, and cushions, and constantly adjusting the height and tilt of our seat, and still find that we end up with sore shoulders, or a sore neck, or an aching back. Often the problem is that we’re expecting a body that lacks flexibility to be still for long periods.
Sit With Less Pain addresses that problem, offering us exercises to bring more flexibility to the muscles, tendons, … Read more »
Are you sitting comfortably? Have you silenced all the alarms on your computer and phone? Have you closed all other windows or switched your browser to full screen mode? Have you taken three full breaths, closed your eyes, and spent a few minutes quietly listening to the world around you? No? OK, go do that now…
I adore Ms. Underwood’s books. So does my six-year-old daughter and, to a lesser extent, my four-year-old son. My wife’s a big fan, too. Underwood writes a lot … Read more »
I wanted to let you know about a new book by Rick Hanson that I think you’ll like. Rick, a neuropsychologist and bestselling author, is a contributor to this blog, and his teaching has had a profound influence on my understanding of what’s actually going on when we meditate.
I haven’t read the book yet (I hope to do so soon), so this isn’t a review. It’s just a heads-up that a brilliant author who is always worth reading has a new book coming out. I’m clearing my reading schedule to make sure that I have time to read my review copy when it arrives.
The book’s called Hardwiring Happiness: The New Brain Science of … Read more »
In the late 1970’s, between finishing high school and going to university, I opened a small book of ancient verses, and my life changed forever.
I’d been interested in Buddhism for years, but my local library only had one book on the subject — a rather dated “Teach Yourself” guide to Zen Buddhism. I’d read the book, and found it both intriguing and baffling, but struggled to get a sense of what difference Buddhism would make to my life. And I was looking for something life-changing.
One early autumn day I accompanied my parents on a shopping trip to the nearest large town, which was the possessor of that rare and precious thing — a … Read more »