Jul 18, 2013
Recently I was interviewed by Hannah Atkinson of Windhorse Publications in the UK. I’m one of their authors, but she was curious to know more about the guided meditation CDs and MP3s that I’ve published through Wildmind.
Here’s the start of our conversation:
You have produced a large number of guided meditation CDs and you also run a huge online meditation teaching resource, Wildmind. What is the ethos behind your emphasis on audio and online meditation teaching and why do you think it is so important?
Well, it’s something I stumbled into really about 13 years ago when I was doing my Masters degree at the University of Montana. I was wondering about how …
Jun 15, 2013
“The greatest gift you can ever give another is to see what is best and unique about them.”
This morning I stumbled downstairs, bleary-eyed, having got home late after teaching a class the night before. My six-year-old daughter gave me a running hug and a huge smile. She’s naturally affectionate, but I suspect there was an ulterior motive, because a few seconds later she came running back to me with Mishan’s Garden in her hands, asking that I read it to her. And so, I did.
Mishan is the titular heroine, a young girl who lives in The Village Above the White Clouds, where her father is the innkeeper. Misha is a special girl, …
Jun 12, 2013
Jonathan Haidt, who studies morality and emotion, at the NYU-Stern School of Business, discusses the Buddhist classic, The Dhammapada, on Five Books:
The Dhammapada is one of the greatest psychological works ever written, and certainly one of the greatest before 1900. It is masterful in its understanding of the nature of consciousness, and in particular the way we are always striving and never satisfied. You can turn to it – and people have turned to it throughout the ages – at times of trouble, at times of disappointment, at times of loss, and it takes you out of
Apr 05, 2013
This isn’t a book review — it’s a book recommendation.
One of my long-term meditation students, life coach Tim Brownson, who is an all-round good guy and a very funny (and wise) blogger, has written an excellent little guide to meditation called Don’t Hesitate — Meditate.
It’s the perfect guide for people who don’t meditate because they think meditation is a bunch of hippy nonsense or who think they can’t possibly meditate because their minds are too busy or who think that meditation is religious.
Tim’s the perfect person to write a book for people like those, because he used to be one of them :)
One of Tim’s great virtues is that he …
Mar 18, 2013
My book, Wildmind: a Step-by-Step Guide to Meditation, is now available on iBooks.
I think you know what to do…
Feb 25, 2013
“Know yourself, Forget Yourself: Five Truths to Transform your Work, Relationships, and Everyday Life,” by Marc Lesser
As a rule, I am not a fan of self-help books. They are often big on promises but small on practicalities; good at telling you what is possible but rarely willing to recognize that each of us has limitations. Self-help books, it seems to me, sell the lie that you can be whoever you want and have whatever you want (Can I really marry Scarlett Johansson?). However, a self-help book based on Zen Buddhist principles might be different.
The book rests on the contention that ‘embracing life’s paradoxes is a powerful skill’ (p.4). Lesser, a Zen teacher and executive coach, proposes that we explore five key paradoxes: First, ‘Know Yourself, …
Jan 24, 2013
As winter grips the northern hemisphere, many imagine heading south to warmer places. In this book, those of us unable to make a physical journey beyond our routine, can still make a journey of mind and heart alongside Rijumati; asking challenging questions of ourselves even if our bodies recline in an armchair or browse in bed.
Buddhism is quintessentially a journey of the mind and heart: an invitation to refine and purify our thinking and emotion, wherever and whenever we can build this awareness. It’s an inner journey, yet the metaphor of the outer journey remains as powerful for Buddhists as it does in theistic faiths. Throughout Rijumati’s accessible and …
Wildmind Meditation News
Oct 25, 2012
University of St. Thomas law professor Susan Stabile will present the lecture “Adapting Buddhist Meditation Practices to Christian Spirituality” at 8 p.m. Monday, Nov. 12, in Quad 264 at Saint John’s University, Collegeville, Minnesota.
The lecture is sponsored by the Jay Phillips Center for Interfaith Learning and is free and open to the public.
Drawing from her book “Growing in Love and Wisdom: Tibetan Buddhist Sources for Christian Meditation,” published this month by Oxford University Press, Stabile will explore common values that underlie Christianity and Buddhism and how interreligious engagement can offer mutual enrichment for people of both traditions, giving special attention to how Buddhist meditation practices can enrich Christian spirituality.
After the program, Stabile’s new book will be available for purchase and …
Aug 08, 2012
If I could put a book in a drawer in every hotel room across America, across the world, it would be Mindfulness for Dummies by Shamash Alidina. Alidina’s website describes him the following way: “He has taught mindfulness in a secular way for over a decade to adults, and has taught eastern philosophy, physics and mindfulness in a progressive childrens’ school for 8 years.”
As an experienced practitioner I was worried I wouldn’t find much new here. Instead, Mindfulness for Dummies is a fascinating, well-researched tour de force.
Alidina seems to cover all the important bases with complex and yet simple bullet …
Wildmind Meditation News
Apr 28, 2012
Step onto Google’s campus here — with its indoor treehouse, volleyball court, apiaries, heated toilet seats and, yes, Oz-style road — and you might think you’ve just sailed over the rainbow.
But all the toys and perks belie the frenetic pace here, and many employees acknowledge that life at Google can be hard on fragile egos.
Sure, the amenities are seductive, says Blaise Pabon, an enterprise sales engineer, but “when you get to a place like this, it can tear you apart” if you don’t find a way to handle the …