I wanted to let you know about a new book by Rick Hanson that I think you’ll like. Rick, a neuropsychologist and bestselling author, is a contributor to this blog, and his teaching has had a profound influence on my understanding of what’s actually going on when we meditate.
I haven’t read the book yet (I hope to do so soon), so this isn’t a review. It’s just a heads-up that a brilliant author who is always worth reading has a new book coming out. I’m clearing my reading schedule to make sure that I have time to read my review copy when it arrives.
The book’s called Hardwiring Happiness: The New Brain Science of … Read more »
In the late 1970’s, between finishing high school and going to university, I opened a small book of ancient verses, and my life changed forever.
I’d been interested in Buddhism for years, but my local library only had one book on the subject — a rather dated “Teach Yourself” guide to Zen Buddhism. I’d read the book, and found it both intriguing and baffling, but struggled to get a sense of what difference Buddhism would make to my life. And I was looking for something life-changing.
One early autumn day I accompanied my parents on a shopping trip to the nearest large town, which was the possessor of that rare and precious thing — a … Read more »
Title: No Ordinary Apple: A Story About Eating Mindfully
Author: Sara Marlowe, Philip Pascuzzo (illus.)
Publisher: Wisdom Publications
Available from: Wisdom Publications, Amazon.co.uk, and Amazon.com.
No Ordinary Apple is a variation on the famous “raisin exercise” that’s so popular in meditation classes. (If you’re not familiar with the raisin exercise it’s where we mindfully eat a single raisin, thoroughly exploring it with our senses.) But No Ordinary Apple is, of course, a children’s book — and a very welcome addition to the growing body of meditation resources for children.
The fruit is question is an apple rather than a raisin and the mindful eater … Read more »
Brad Warner is an unconventional American Zen teacher, who seems sincerely to believe that he has found God, that God should be — or even is — an intrinsic part of Buddhist practice and realization, that others would benefit if they found God too, and who thinks that that believing in God might actually help us solve the world’s problems. He outlines all this in his latest book, There Is No God And He Is Always With You, in which he offers “straight talk about why this ‘godless religion’ [Zen Buddhism] has a lot to say about God.”
Some of the above will be as confounding for you as it was for me. After … Read more »
Recently I was interviewed by Hannah Atkinson of Windhorse Publications in the UK. I’m one of their authors, but she was curious to know more about the guided meditation CDs and MP3s that I’ve published through Wildmind.
Here’s the start of our conversation:
You have produced a large number of guided meditation CDs and you also run a huge online meditation teaching resource, Wildmind. What is the ethos behind your emphasis on audio and online meditation teaching and why do you think it is so important?
Well, it’s something I stumbled into really about 13 years ago when I was doing my Masters degree at the University of Montana. I was wondering about how to … Read more »
“The greatest gift you can ever give another is to see what is best and unique about them.”
This morning I stumbled downstairs, bleary-eyed, having got home late after teaching a class the night before. My six-year-old daughter gave me a running hug and a huge smile. She’s naturally affectionate, but I suspect there was an ulterior motive, because a few seconds later she came running back to me with Mishan’s Garden in her hands, asking that I read it to her. And so, I did.
Mishan is the titular heroine, a young girl who lives in The Village Above the White Clouds, where her father is the innkeeper. Misha is a special girl, whose … Read more »
… Read more »
The Dhammapada is one of the greatest psychological works ever written, and certainly one of the greatest before 1900. It is masterful in its understanding of the nature of consciousness, and in particular the way we are always striving and never satisfied. You can turn to it – and people have turned to it throughout the ages – at times of trouble, at times of disappointment, at times of loss, and it takes you out of yourself. It shows you that your
This isn’t a book review — it’s a book recommendation.
One of my long-term meditation students, life coach Tim Brownson, who is an all-round good guy and a very funny (and wise) blogger, has written an excellent little guide to meditation called Don’t Hesitate — Meditate.
It’s the perfect guide for people who don’t meditate because they think meditation is a bunch of hippy nonsense or who think they can’t possibly meditate because their minds are too busy or who think that meditation is religious.
Tim’s the perfect person to write a book for people like those, because he used to be one of them :)
One of Tim’s great virtues is that … Read more »
As a rule, I am not a fan of self-help books. They are often big on promises but small on practicalities; good at telling you what is possible but rarely willing to recognize that each of us has limitations. Self-help books, it seems to me, sell the lie that you can be whoever you want and have whatever you want (Can I really marry Scarlett Johansson?). However, a self-help book based on Zen Buddhist principles might be different.
The book rests on the contention that ‘embracing life’s paradoxes is a powerful skill’ (p.4). Lesser, a Zen teacher and executive coach, proposes that we explore five key paradoxes: First, ‘Know Yourself, Forget Yourself; second, ‘Be Confident, … Read more »