As an experienced practitioner I was worried I wouldn’t find much new here. Instead, Mindfulness for Dummies is a fascinating, well-researched tour de force.
Alidina seems to cover all the important bases with complex and yet simple bullet points of the Dummies … Read more »
Step onto Google’s campus here — with its indoor treehouse, volleyball court, apiaries, heated toilet seats and, yes, Oz-style road — and you might think you’ve just sailed over the rainbow.
But all the toys and perks belie the frenetic pace here, and many employees acknowledge that life at Google can be hard on fragile egos.
Sure, the amenities are seductive, says Blaise Pabon, an enterprise sales engineer, but “when you get to a place like this, it can tear you apart” if you don’t find a way to handle the …
Ed Halliwell, the Guardian: Mindfulness meditation was once a tool of the counter-culture. But now it’s transforming the minds of conservative America.
“A quiet revolution is happening in America.” So says Tim Ryan, Ohio congressman and author of A Mindful Nation, which documents the spread of mindfulness meditation across the US, and argues for its widespread adoption as a way to favourably affect the country’s healthcare system, economy, schools and military.
Just published, the book is significant not so much for what’s being said – evidence for the benefits of mindfulness has been piling up in scientific journals over recent years – but …
Daniel Burke: By age 35, Congressman Tim Ryan had been one of Ohio’s youngest state senators, served two terms in the U.S. Congress and hobnobbed with presidents and prime ministers.
But a different story, full of unmet ambitions and caustic self-criticism, coursed through Ryan’s mind, carrying him away from even the most important moments.
“I was so caught up in my story that I missed my life,” the Ohio Democrat writes in his new book, “A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit.”
Practicing mindfulness meditation, Ryan says, has quieted the nattering internal …
Dorothy Brown reviews The Science of Yoga: The Risks and the Rewards, by William J. Broad.
If practicing yoga is a right-brain experience, involving meditation, movement, and a detachment from the everyday, then reading The Science of Yoga is a jolt to the other side of the brain: analytical, historical, scientific, and sobering.
But to underscore the proven value of yoga, considered so wifty by so many, New York Times science writer William J. Broad has brought an arsenal of data.
At the front of the book, he lists 68 “main characters,” devotees of yoga and the science of yoga many of whom have …
NZ Herald: What happens to Hollywood superstars when they semi-retire? They meditate, of course. And if anyone is going to do it with a smile on her face, it’s Goldie Hawn.
Except for her, inner peace has turned into an international mission. This week, Hawn is in the UK to promote her meditation manual, 10 Mindful Minutes. Already a New York Times bestseller, the book is aimed at parents and teachers in the hope they will encourage children to practise the basics of yoga and meditation.
In recent years, Hawn, 66 has reinvented herself as a philanthropist and sort of “mindfulness campaigner”. Because, if she …
Here is a mindfulness practice from Lewis Richmond’s book, Aging as a Spiritual Practice: Think of your life and its major events as a horizontal line. Your past stretches to the left of wherever you are on that line; your future stretches to the right. The events that stretch into the past are clear and unchangeable; the future is blurred: you don’t really know what events will eventually occupy that line or how long the line will eventually be. Think of this as horizontal time.
… Read more »
Rick Hanson, author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom and Just One Thing: Developing A Buddha Brain One Simple Practice at a Time, talks about how to develop compassion for yourself.
We’re delighted to announce that through a partnership with More Than Sound, an independent production and publishing company, we now have some excellent new audio digital downloads in our online store.
More Than Sound aims to benefit the world by making available audio programs on Emotional Intelligence, leadership, and meditation and mindfulness, and they have excellent materials presented by world-class authorities, such as Dan Goleman, Daniel Siegel, Naomi Wolf, Richard Davidson, and even George Lucas.
More Than Sound is the brainchild of Hanuman Goleman, who developed and participated in The Wisdom Preservation Project, recording interviews with Buddhist masters in Myanmar, and who started the company after getting his M.A. in Media Arts from Emerson … Read more »