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Wildmind Meditation News

Apr 17, 2012

Ohio congressman on a mission to bring meditation to the masses

Daniel Burke: By age 35, Congressman Tim Ryan had been one of Ohio’s youngest state senators, served two terms in the U.S. Congress and hobnobbed with presidents and prime ministers.

But a different story, full of unmet ambitions and caustic self-criticism, coursed through Ryan’s mind, carrying him away from even the most important moments.

“I was so caught up in my story that I missed my life,” the Ohio Democrat writes in his new book, “A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit.”

Practicing mindfulness meditation, Ryan says, has quieted the nattering internal …

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Padraig O'Morain

Feb 16, 2012

Aging as a Spiritual Practice, by Lewis Richmond

Here is a mindfulness practice from Lewis Richmond’s book, Aging as a Spiritual Practice: Think of your life and its major events as a horizontal line. Your past stretches to the left of wherever you are on that line; your future stretches to the right. The events that stretch into the past are clear and unchangeable; the future is blurred: you don’t really know what events will eventually occupy that line or how long the line will eventually be. Think of this as horizontal time.

Title: Aging as a Spiritual Practice
Author: Lewis Richmond
Publisher: Gotham Books
ISBN: 978-159-24069-0-6
Available from: Amazon.co.uk, Amazon.co.uk Kindle Store, Amazon.com, and Amazon.com Kindle Store.

Now let’s move from horizontal time to vertical time. As you …

Bodhipaksa

Jan 10, 2012

Introducing “More Than Sound”

We’re delighted to announce that through a partnership with More Than Sound, an independent production and publishing company, we now have some excellent new audio digital downloads in our online store.

More Than Sound aims to benefit the world by making available audio programs on Emotional Intelligence, leadership, and meditation and mindfulness, and they have excellent materials presented by world-class authorities, such as Dan Goleman, Daniel Siegel, Naomi Wolf, Richard Davidson, and even George Lucas.

More Than Sound is the brainchild of Hanuman Goleman, who developed and participated in The Wisdom Preservation Project, recording interviews with Buddhist masters in Myanmar, and who started the company after …

Wildmind Meditation News

Jan 09, 2012

Three ways to cultivate patience in 2012

Therese Borchard: Ah patience. How do we cultivate you without driving ourselves more crazy?

Being that my new year’s resolution is to be more content with living with the questions in my life versus rushing towards the answers, I found useful the advice in Allan Lokos’s new book, Patience: The Art of Peaceful Living.

Lokos is the founder and guiding teacher of the Community Meditation Center in New York City, and the author of Pocket Peace: Effective Practices for Enlightened Living.

Here are the three themes that I found most helpful in his book.

1. See things as they are.

Writes Lokos:

In the …

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Wildmind Meditation News

Jan 09, 2012

New books for new thinking in a new year

I thought to write about books to ring in the New Year last Sunday, but my column was due almost a week ahead and I was still enjoying all the wonderful holiday treats hanging around my home. Not to mention the parties, the bowl games and champagne.

But now that the New Year is here and I’m in diet/resolution mode, I’m ready to share my collection of, shall we say, new thinking books, the ones we hope will shape us up physically and mentally.

Let’s start with a master. The Dalai Lama continues his dialogue with scientists and experts with the Mind and Life …

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William Harryman

Jan 02, 2012

The Best Buddhist Writing 2011

Another year passes and it’s time for another issue of The Best Buddhist Writing, 2011, from Shambhala Publications. This is the seventh edition of what has become an annual treat of good writing for those who do not — or cannot — subscribe to the many Buddhist magazines or buy the many Buddhist books published each year.

The editor of the series, Melvin Mcleod, who is also the editor of The Shambhala Sun, does his typically nice job, with the assistance of his fellow editors at the Sun, of selecting a representative sampling of writing from many well-known and lesser-known writers and teachers. The usual names are …

Dayamudra

Dec 20, 2011

The Buddha Is Still Teaching: Contemporary Buddhist Wisdom Selected and Edited by Jack Kornfield

“In these pages you will find the Dharma … Dharma is kept alive by those who follow the path,” writes Jack Kornfield, the beloved American Buddhist teacher and co-founder of Spirit Rock meditation Center, near where I live in San Francisco.

For the past two months I have had this little book in my messenger bag, a compilation of selections that Kornfield tells us will “bring the Dharma eloquently to life for us in our own time, place and culture.” Indeed it is full of inspiration, and has been a treat to open it, never knowing what treasures will await on the page, as I ride the …

Bodhipaksa

Oct 25, 2011

“One Minute Mindfulness,” by Donald Altman

A few years ago I came across and reviewed a book called Eight Minute Meditations. Then I saw a book called The Five Minute Meditator. Then The Three Minute Meditator. Now we have One-Minute Mindfulness.

This isn’t at all a bad thing. The perception that meditation is only useful in large doses does tend to put some people off of establishing a practice, and much can be accomplished in a short space of time. Mindfulness is an activity that takes place moment by moment, as we observe our experience unfolding. Each moment brings an opportunity to choose between reactivity and creativity, negativity and positivity, habit or freedom. Mindfulness actually takes place at …