Jul 05, 2010
The Zen of Eating on Amazon.com, Amazon.co.ukWith so many of us being overweight or having “issues” with food, there’s been a welcome interest in — and a slew of books about — learning to eat more mindfully. Freelance writer Mandy Sutter gives us a “taste” of what three of these books has to offer.
As a former yo-yo dieter, ‘mindful eating’ was an idea I skirted around when first encountering Buddhist practice. It sounded too much like a diet. But the phrase still lurked in a corner, like a giant spider you can’t help looking at. Eventually I had to coax the spider onto a piece …
May 03, 2010
A delightful, readable, and humorous book offers 108 images to help us understand the intangible qualities of mindfulness practice.
This enjoyable little volume offers 108 different images and metaphors to apply to one’s experience of mindfulness. It is written by Arnie Kozak, the founder of Exquisite Mind, a consultation service offering mindfulness to manage stress and enhance one’s quality of life.
The book is divided up into five main sections.
Metaphors for mind
This includes such things as: “Doggie Mind and Monkey Mind” and “Different Kinds of Snow”.
Metaphors for self
This includes such things as: “Thoughts like Soap Bubbles” and “The Finger Pointing to the Moon is Not the Moon …
Oct 29, 2009
The interview is part of a series called “Insights at the Edge,” which also includes conversations with Buddhist teachers Sharon Salzberg, Thich Nhat Hanh, and Jack Kornfield. The interview includes a discussion of science and spirituality together can help us appreciate the interconnected nature of reality.
Here’s how Sounds True describes the podcast:
Bodhipaksa: Living as a River
Aug 13, 2009
There are far too few books on meditation for children, and Kerry Lee MacLean’s Moody Cow should be a welcome addition to the book collection of any meditator’s child. But Bodhipaksa has some concerns. Find out why.
“My name is Moody Cow. It used to be Peter, but now it’s Moody Cow. It all started one stupid, rotten day when everything went wrong…”
So begins the story, which introduces us to Peter the calf, his sister Daisy, and his mother. We also get to meet a Peter’s grandfather, who plays a pivotal role as the wise man of the family. Peter’s father is strangely absent, although we do get to see his car. Fathers do …
Apr 13, 2009
As Buddhist ideas become more commonly known in the west, they increasingly pervade art and literature. Reviewer Hazel Colditz, herself a Buddhist and artist, was impressed by David Guy’s new novel of impermanence, Jake Fades.
Author David Guy is a teacher and writing instructor residing in North Carolina. A graduate of Duke and author of several books, he reviews books for newspapers and is a contributing editor to Tricycle: The Buddhist Review.
Jake Fades is a novel of impermanence. It is a simple yet enriching read based on the day-to-day lives of two main characters: Jake, an aging teacher of life, and Hank, his sidekick and student. Jake’s mission in …