Rick Hanson, author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom and Just One Thing: Developing A Buddha Brain One Simple Practice at a Time, talks about how to develop compassion for yourself.
We’re delighted to announce that through a partnership with More Than Sound, an independent production and publishing company, we now have some excellent new audio digital downloads in our online store.
More Than Sound aims to benefit the world by making available audio programs on Emotional Intelligence, leadership, and meditation and mindfulness, and they have excellent materials presented by world-class authorities, such as Dan Goleman, Daniel Siegel, Naomi Wolf, Richard Davidson, and even George Lucas.
More Than Sound is the brainchild of Hanuman Goleman, who developed and participated in The Wisdom Preservation Project, recording interviews with Buddhist masters in Myanmar, and who started the company after getting his M.A. in Media Arts from Emerson … Read more »
Being that my new year’s resolution is to be more content with living with the questions in my life versus rushing towards the answers, I found useful the advice in Allan Lokos’s new book, Patience: The Art of Peaceful Living.
Lokos is the founder and guiding teacher of the Community Meditation Center in New York City, and the author of Pocket Peace: Effective Practices for Enlightened Living.
Here are the three themes that I found most helpful in his book.
1. See things as they are.
In the …
I thought to write about books to ring in the New Year last Sunday, but my column was due almost a week ahead and I was still enjoying all the wonderful holiday treats hanging around my home. Not to mention the parties, the bowl games and champagne.
But now that the New Year is here and I’m in diet/resolution mode, I’m ready to share my collection of, shall we say, new thinking books, the ones we hope will shape us up physically and mentally.
Let’s start with a master. The Dalai Lama continues his dialogue with scientists and experts with the Mind and Life …
Another year passes and it’s time for another issue of The Best Buddhist Writing, 2011, from Shambhala Publications. This is the seventh edition of what has become an annual treat of good writing for those who do not — or cannot — subscribe to the many Buddhist magazines or buy the many Buddhist books published each year.
The editor of the series, Melvin Mcleod, who is also the editor of The Shambhala Sun, does his typically nice job, with the assistance of his fellow editors at the Sun, of selecting a representative sampling of writing from many well-known and lesser-known writers and teachers. The usual names are here, the names that sell … Read more »
A few years ago I came across and reviewed a book called Eight Minute Meditations. Then I saw a book called The Five Minute Meditator. Then The Three Minute Meditator. Now we have One-Minute Mindfulness.
This isn’t at all a bad thing. The perception that meditation is only useful in large doses does tend to put some people off of establishing a practice, and much can be accomplished in a short space of time. Mindfulness is an activity that takes place moment by moment, as we observe our experience unfolding. Each moment brings an opportunity to choose between reactivity and creativity, negativity and positivity, habit or freedom. Mindfulness actually takes place … Read more »
Hannah Guzik: Those who stumble into ZanZilla yoga studio Tuesday night might think a punk rock concert’s about to start. But instead of head-banging to music, the tattooed will sit and quietly meditate.
They’re dharma punx, and they’re making meditation hip for Generation X.
“Unlike most Buddhist groups, where you’re likely to see gray hair and some kind of Indian costume, at these meditations you’re much more likely to see tattoos, piercings, shaved heads and dyed hair,” said Noah Levine, author of Dharma Punx: A Memoir. “It’s definitely a modern American youth movement.”
Levine, who started the movement when his…
When I began reading mainstream Buddhist writings and familiarized myself with the prominent Buddhist teachers in the United States, I regularly bought Shambhala Sun, Tricycle, Turning Wheel, and eventually Buddhadharma. In 2004 the first of the yearly Best Buddhist Writing collection came out and I read it cover to cover. At that point I was simply grateful for the resource, and I didn’t even mind rereading the articles I had already seen in the magazines. Besides, the anthology included many book excerpts that inspired me to run out to my local bookstore.
… Read more »
Title: The Best Buddhist Writing 2010
Author: Melvin McCloud (Ed.)
As they say, the more you do it, the more it happens. No one may relate to this better than Zen master Miao Tsan. If you have ever experienced a “Zen moment,” you can perhaps imagine how Tsan must feel, since he made a habit of these moments that now comprise his existence.
Master Tsan, the abbot of Vairocana Zen Monastery in California, who spent 20 years as a monk searching for enlightenment, teaches internationally through lectures and guided meditations that religious institutions and traditions only allow for harmful patterns that distract us from the universal truth.
He relates the idea in his book Just Use This Mind: Follow the Universal Truth of Oneness of … Read more »