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Wildmind Meditation News

Apr 18, 2014

Meditation improves productivity

wildmind meditation newsBeth Taylor, PayScale.com: When we think of meditation, we may think of relaxation, breathing, and emptying the mind of stressful thoughts. It may be surprising to learn that the act of quiet meditation increases mental acuity and makes us more productive at work. Instead of meditation emptying our minds, it actually helps fill them with improved concentration and creativity.

Psychology Today reports on a plethora of benefits from including meditation in your routine. Decreasing stress is one, and improving physical health is another. Some of the benefits, however, are directly related to work productivity.

Improved Attention
A study published in 2007 found that after …

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Rick Hanson PhD

Apr 17, 2014

Is the “self” real?

portrait of beautiful man model sepia tonedIs the “Self” real? What’s the nature of the sense of being that remains when parts of the psyche fall away?

The answer depends on how you define “Self.” I use that word to refer to the central “I” that’s presumed in Western psychology and philosophy (and everyday usage) to be the owner of experiences and agent of actions, and which is defined and constituted by three attributes: unification (there’s just one “I”), permanence (the “I” stays the same, things happen to it but it doesn’t change), and independence (the “I” is just there, an innate part of the psyche, not created by anything, and fundamentally …

Wildmind Meditation News

Apr 02, 2014

Research method integrates meditation, science

wildmind meditation newsMedical Xpress: Mindfulness is always personal and often spiritual, but the meditation experience does not have to be subjective. Advances in methodology are allowing researchers to integrate mindfulness experiences with brain imaging and neural signal data to form testable hypotheses about the science—and the reported mental health benefits—of the practice.

A team of Brown University researchers, led by junior Juan Santoyo, will present their research approach at 2:45 p.m on Saturday, April 5, 2014, at the 12th Annual International Scientific Conference of the Center for Mindfulness at the University of Massachusetts Medical School. Their methodology employs a structured coding of the reports meditators provide about …

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Rick Hanson PhD

Mar 25, 2014

Love freely

Heart.In my early 20′s, I went through Rolfing, a form of deep-tissue bodywork, and I nervously anticipated the 5th session, the one that goes deep into the belly. But instead of gobs of repressed emotional pain, what poured out was love – waves and waves of love that I’d pushed down due to embarrassment, fears of closeness, and my struggles with my mother.

It felt fantastic to let love flow freely. Compassion, empathy, kindness, liking, affection, cooperation, and altruism are all in our nature, woven into the fabric of human DNA, the most social – and most loving – species on the planet. Love is a natural upwelling current inside us all. It …

Rick Hanson PhD

Mar 20, 2014

Developing a “Buddha Brain” through gratitude

Buddha Close UpA ”buddha brain” is one that knows how to be deeply happy, loving, and wise. We develop ourselves in this way by cultivating wholesome qualities and uprooting unwholesome ones. In a sense, we plant flowers and pull weeds in the garden of the mind – which means that we are gradually changing the brain for the better.

Gratitude is a powerful tool in this “garden” since what you rest your attention upon is what will shape your brain the most. That’s because “neurons that fire together, wire together.” Gratitude shifts your attention away from resentment, regret, and guilt – and therefore stops you from building up the neural substrates of these …

Rick Hanson PhD

Mar 17, 2014

Wholesome intentions – The neurology of intention

Burning candleOur intentions arise in the brain, are represented in the brain, and are pursued in the brain. Where else?

Therefore, a basic understanding of how intentions work in the brain – and thus in your mind – is a very useful thing to have.

The Executive Functions
The brain is like a committee, with many parts or “members” working together – or at cross purposes! – and the frontal lobes are like the chair of that committee. Or, to use a different metaphor, if the psyche altogether is a vast land, with a capital and many provinces, the frontal lobes are like the city manager of the capital.

But of course that does not mean …

Wildmind Meditation News

Mar 12, 2014

Stroke, meditation and insight

wildmind meditation newsMartin LeFevre, Costa Rican Times: “Thoughts That Can’t Be Spoken” is a fascinating piece about a writer’s experience of a stroke. Alberto Manguel describes what happened after “a blood clot in one of the arteries that feeds my brain had blocked for a few minutes the passage of oxygen.” The essay offers much unintended insight into the neurological basis of the meditative state.

During and after his stroke, the Manguel said that it was as if “thought had become demagnetized and was no longer capable of attracting the words supposed to define it.” Declaring that “thought forms itself in the mind by means …

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Wildmind Meditation News

Mar 10, 2014

Does meditation really work? Excerpt from Dan Harris’s self-help guide, 10% Happier

wildmind meditation newsParade: In 10% Happier, a self-help guide even skeptics will embrace, ABC News’ Dan Harris crushes stereotypes about meditation and recounts how it slashed his stress and quieted his anxious mind. Read an excerpt below.

Initially I wanted to call this book The Voice in My Head Is an A**hole. However, that title was deemed inappropriate for a man whose day job requires him to abide by FCC decency standards.

It’s true, though. The voice in my head can be a total pill. I’d venture to guess yours can, too. Most of us are so entranced by the nonstop conversation we’re having with ourselves …

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Wildmind Meditation News

Feb 28, 2014

5 ways meditation gives your brain a boost

wildmind meditation newsDan Harris, ABC News: I never in a million years thought I’d be the type of person who meditates. I’ve had an aversion to all things airy-fairy since age five, when my parents – recovering hippies – sent me to a yoga class for kids. The teacher, who disapproved of the jeans I was wearing, made me strip down and do sun salutations in my tighty-whities.

But then, a few years ago, I heard about an explosion of scientific research suggesting that meditation has an extraordinary range of health benefits. In particular, I found the neuroscience compelling. Studies say you can sculpt your …

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Rick Hanson PhD

Feb 16, 2014

The Mind, the Brain, and God – Part III

Universal MindIn Part I and Part II of this series, we discussed the meaning of the words: mind; brain and God, and looked at the interdependence between the mind and the brain.

In this last part of the discussion we’ll examine the neural correlates and morality and summarize the discussion.

Do Neural Correlates Mean There’s No Soul?

The last sentence in the article on the NPR site really caught my eye: “If something as complex as morality has a mechanical explanation, [the scholar said], it will be hard to argue that people have, or need, a soul.”

First, to repeat the point made in the previous blog post, it’s simplistic to claim that morality …