Suck at meditation? You may just be doing it right

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David Ferguson, The Guardian: I suck at meditating. I’m one of those perennially distracted people who knows they need to meditate, has meditated in the past with some success and who knows they should meditate more, but who finds it so much easier to do things like dishes, laundry and exercising than to schedule time to do nothing.

When I read this Forbes article touting mindfulness meditation as the “next big business opportunity”, my initial impulse is to grind my teeth in frustration. Co-opting a centuries-old spiritual practice as the engine of your hip new startup strikes me …

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People who meditate are more aware of their unconscious brain

June 29, 2016
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Click here for Mindfulness and the Brain: A Professional Training in the Science and Practice of Meditative Awareness, by Jack Kornfield and Daniel J. Siegel
Clare Wilson, New Scientist: People who meditate are more aware of their unconscious brain activity – or so a new take on a classic “free will” experiment suggests.

The results hint that the feeling of conscious control over our actions can vary – and provide more clues to understanding the complex nature of free will.

The famous experiment that challenged our notions of free will was first done in 1983 by neuroscientist Benjamin Libet. It involved measuring electrical activity in someone’s brain …

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Neurobiological changes explain how mindfulness meditation improves health

February 5, 2016
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Eureka Alert, Press Release: Over the past decade, mindfulness meditation has been shown to improve a broad range of health and disease outcomes, such as slowing HIV progression and improving healthy aging. Yet, little is known about the brain changes that produce these beneficial health effects.

New research from Carnegie Mellon University provides a window into the brain changes that link mindfulness meditation training with health in stressed adults. Published in Biological Psychiatry, the study shows that mindfulness meditation training, compared to relaxation training, reduces Interleukin-6, an inflammatory health biomarker, in high-stress, unemployed community adults.

The biological health-related benefits occur because mindfulness meditation training fundamentally alters … Read more »

Incorporating meditation, mindfulness into addiction treatment may enhance recovery

November 23, 2015

wildmind meditation newsPR Rocket: Mental health is an integral part of addiction recovery, and practicing meditation and mindfulness could help reduce risk of relapse, shares Chapters Capistrano.

There is no blanket solution to treating addiction. What works for one person may not work as well for another, making customized treatment programs even more essential. Focusing on both physical and mental wellbeing can help clients develop a more comprehensive recovery plan that addresses the numerous challenges they may face. Los Angeles-area rehab center Chapters Capistrano has released a statement to the press regarding the integration of mindfulness and meditation into recovery efforts and the benefits it can provide.

“Mental health plays a large part in the recovery process,” … Read more »

Train your brain to be happy: the many health benefits of meditation

September 24, 2015

wildmind meditation newsKriti Malik , NDTV: We live in a world marred by distraction. Our minds are always racing, and we constantly seek some thing or the other to meet our needs and desires. As Buddha says, we’re hurling from one pleasant experience to the next – “What’s for lunch?”, “how will my boss like the new proposal I printed out and left on his desk hours ago?”, “how do I want to plan my weekend?” – it’s an endless rant which doesn’t pipe down till you hit the pillow.

Eckhart Tolle refers to this as your inner voice, an inner narrator who constantly seeks perfection, validation or consciousness. …

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How mindfulness can stop the spinning

wildmind meditation newsDavid Mochel, Huffington Post: As human beings we have a tremendous capacity to respond positively and purposefully in the face of challenge. We have the ability to act on our goals and commitments even when we don’t feel like it. As a society, we have an unprecedented capacity to feed, clothe, educate, provide healthcare, and share useful information. Why then, despite our most sincere efforts, do we get stuck in repeated patterns and fail to follow through on our best intentions? Why does life sometimes feel like a struggle even when we have everything we need? The answer to these questions lies in …

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Giving is the most natural thing in the world

April 9, 2015

Hand holding a fresh young plantMeditations for Happiness (3 CDs) When you consider all this, it’s clear that we spend a lot of time giving to others. It’s the most natural thing in the world. Most giving is small, in passing, hardly noticed, the breath and wallpaper of life. It’s not hard to overlook. And with all the attention paid in the media to images and words of destruction and horrible mistreatment, it is easy to conclude that the true home of humanity is on the dark side of the force.

Yet, while it is certainly true that we are animals atop the food chain and capable of great aggressiveness, it is even more true that we are genetically programmed … Read more »

Meditation changes your brain for the better; treats migraines and cognitive impairment

April 9, 2015

wildmind meditation newsMeditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs) Lecia Bushak, Medical Daily: Meditation can alter the brain — and new research shows that it can be used as therapy for cognitive impairment and migraines.

We already know that meditation is good for our mental and physical health, but more and more evidence is delineating just how valuable it could be as an addition to our daily lives.

In a new research report, researchers from Wake Forest Baptist Medical Center examined the efficacy of a meditation and yoga program known as mindfulness-based stress reduction (MBSR) …

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Why your brain needs more downtime

February 24, 2015

wildmind meditation newsMeditation MP3 – Guided Meditations for Busy People Ferris Jabr, Scientific American: Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

Every now and then during the workweek—usually around three in the afternoon—a familiar ache begins to saturate my forehead and pool in my temples. The glare of my computer screen appears to suddenly intensify. My eyes trace the contour of the same sentence two or three times, yet I fail to extract its meaning. Even if I began the day undaunted, …

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Helping yourself speak your truth

December 22, 2014

Old-fashioned rotary telephone off the hookNormal as they are, these inhibitions limit your autonomy, and consequently, your intimacy. Their regulation is excessive and thus unskillful. And they harm others by denying them important information about how you are feeling and what you really care about. Here are some ways to deal with them:

1. Draw on the slow but powerful prefrontal cortex to keep reminding yourself that you are entitled to the pursuit of your own happiness, to your own experience, and your own view – and that you will communicate in a virtuous manner. It could help to write out a kind of manifesto – usually for your eyes alone – declaring what is fair and just for you … Read more »