Wildmind Meditation News
Oct 24, 2013
Julie Beck, The Atlantic: A neuropsychological approach to happiness, by meeting core needs (safety, satisfaction, and connection) and training neurons to overcome a negativity bias.
There is a motif, in fiction and in life, of people having wonderful things happen to them, but still ending up unhappy. We can adapt to anything, it seems—you can get your dream job, marry a wonderful human, finally get 1 million dollars or Twitter followers—eventually we acclimate and find new things to complain about.
If you want to look at it on a micro level, take an average day. You go to work; make some money; eat…
Sep 19, 2013
I often hear from people who are worried because their meditation practice doesn’t seem to be going anywhere. I think it’s good to be aware of the different ways that change happens when we meditate since your practice hitting a plateau may not be a problem, but just part of a natural process.
Sometimes change happens rapidly. This may happen early on, or at any point in your practice. One striking example was told to me by a friend who owns a health club. One of his employees was very prickly and hard to work with, but my friend realize that this woman had really mellowed out, almost overnight. She was now …
May 18, 2013
“Perhaps everything terrifying is deep down a helpless thing that needs our help.” Rainer Maria Rilke
“Perhaps everything terrifying is deep down a helpless thing that needs our help,” Rainer Maria Rilke wrote to a friend and protégé, encouraging him to make peace with his inner demons.
It’s an interesting phrase, “inner demons.” We think of the demonic as being that which is evil, that which aims at our destruction. And yet I don’t believe in the concept of self-sabotage.
Yes, I know, you sometimes act in ways that keep you from doing what you want to do, even when what you want to do is likely to bring your happiness. And I know, you sometimes act in ways that limit you and keep you bound to suffering, even …
Rick Hanson PhD
Jan 10, 2013
Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best.
Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits include decreased stress-related cortisol, insomnia, symptoms of autoimmune illnesses, PMS, asthma, falling back into depression, general emotional distress, anxiety, and panic, and increased immune system factors, control of blood sugar in type 2 diabetes, detachment from reactions, self-understanding, and general well-being.
In your brain, regular meditation increases gray matter (neuronal cell bodies and synapses) in the:
- Insula – Handles interoception (sense of your own body); self-awareness in general; empathy for
Aug 15, 2012
A friend just wrote to me with a troubling story. He’s had a few upheavals in his life recently, including a divorce, but then he made a dreadful ethical slip and got involved with a former patient of his. Of course that’s a huge ethical no-no in the caring professions, and it may have life-long consequences for his career.
But in responding to my friend’s letter I was reminded of Robert Louis Stevenson’s story, Dr. Jekyll and Mr. Hyde. Most of you know this story from cheesy horror movies, but the book is actually an astute spiritual parable that sprang directly from Stevenson’s subconscious in the form of a nightmare. …
May 29, 2012
Spiritual practice is about coming back, over and over again, to love and mindfulness, making those our home.
I subscribe to the newsletters of Rick Hanson, who contributes articles to Wildmind and who is a well-known author and neuropsychologist. He’s a very stimulating man! Today’s newsletter was an interesting one, and it prompted some thinking on my part.
He opens by asking a much-pondered question about human nature: “Deep down, are we basically good or bad?” From a neurological point of view, he comes down firmly on the side of good.
His reasoning is this:
When the body is not disturbed by hunger, thirst, pain, or illness, and when
Rick Hanson PhD
Apr 20, 2012
As I was meditating this morning, our cat hopped up in my lap. It felt sweet to sit there with him. And yet – even though I was feeling fine and had plenty of time, there was this internal pressure to start zipping along with emails and calls and all the other clamoring minutiae of the day.
You see the irony. We rush about as a means to an end: as a method for getting results in the form of good experiences, such as relaxation and happiness. Hanging out with our cat, I was afloat in good experiences. But the autopilot inside the coconut still kept trying to suck me back …
Rick Hanson PhD
Mar 23, 2012
As a rock climber and a parent, I know some physical kinds of clinging are good – like to small holds or small hands!
But clinging as a psychological state has a feeling of tension in it, and drivenness, insistence, obsession, or compulsion. As experiences flow through the mind – seeing, hearing, planning, worrying, etc. – they have what’s called a “hedonic tone” of being pleasant, unpleasant, or neutral. It’s natural to like what’s pleasant and to dislike what’s unpleasant: no problem so far. But then the mind takes it a step further – usually very quickly – and tries to grab what’s pleasant, fight or flee from what’s unpleasant, …
Nov 12, 2011
Someone recently wrote to me asking about how to deal with anxiety. He didn’t say specifically what his anxiety was about, so I offered some general advice, which I repeat here in a slightly modified and expanded form in case it benefits others.
1. Cultivate lovingkindness
I’ve found that doing lovingkindness practice as I go about my daily affairs has a big effect on my anxiety levels. I find it’s impossible to be cultivating lovingkindness toward people and simultaneously be worrying about what they might think of me. I’m talking here not of sitting practice (which helps too) but of cultivating lovingkindness as I walk around, drive, etc. There simply isn’t the …
Rick Hanson PhD
Nov 10, 2011
As we grow up and then move through adulthood, we all have normal needs for safety, fulfillment, and love.
For example, children need to feel secure, adolescents need a growing sense of autonomy, and young adults need to feel attractive and worthy of romantic love. When these needs are met by various “supplies” — such as the caring of a parent, the trust of a teacher, the love of a mate-the positive experiences that result then sink in to implicit memory to become resources for well-being, self-regulation, resilience, self-worth, and skillful action. This is how healthy psychological development is supposed to work.
But it doesn’t always go this way, does it? …