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Wildmind Meditation News

Nov 25, 2014

Harvard unveils MRI study proving meditation literally rebuilds the brain’s gray matter in 8 weeks

wildmind meditation newsFeelGuide: Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans documented for the very first time in medical history how meditation produced massive changes inside the brain’s gray matter. “Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” says study senior author Sara Lazar …

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Wildmind Meditation News

Nov 10, 2014

Proof that meditation can grow your brain

wildmind meditation newsStephen Adams, Mail Online: Meditating really is a workout for the mind, according to scientists who have found it can make the brain bigger.

Practicing simple meditation techniques such as concentrating on your breathing helps build denser grey matter in parts of the brain associated with learning and memory, controlling emotions and compassion.

Just eight weeks of meditation can produce structural changes large enough to be picked up by MRI scanners, American scientists have discovered.

Harvard neuroscientist Dr Sara Lazar said: ‘If you use a particular part of your brain, it’s going to grow because you are using it. It really is mental …

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Wildmind Meditation News

Oct 27, 2014

Mindfulness: how to be in the moment … right here, right now

wildmind meditation newsMaarten Immink, Epoch Times: “Remember then: there is only one time that is important – Now! It is the most important time because it is the only time when we have any power.”

This quote by Leo Tolstoy in What Men Live By and Other Tales is valuable wisdom and a fitting prompt for us to take this moment to intentionally direct our attention to what is actually happening now.

You might begin to notice the variety of sights and sounds in your environment. Within your space you can then become aware of your body, its posture and all of its sensations such …

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Wildmind Meditation News

Oct 23, 2014

We can teach our brains to feel more compassion

wildmind meditation newsMindful.org: Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves.

Another science-based reason to try loving-kindness meditation! In a study conducted at the University of Wisconsin-Madison’s Center for Investigating Healthy Minds (directed by Dr. Richard J. Davidson, who was featured in Mindful’s August 2014 issue), participants were taught to generate compassion for different categories of people, including both those they love and “difficult” people in their lives.

After only two weeks of online training, participants who practiced compassion meditation every day behaved more altruistically towards strangers compared to another group taught to simply regulate or control …

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Wildmind Meditation News

Oct 17, 2014

Meditation changes your brain

wildmind meditation newsMaria Isabel Garcia, Rappler: ‘Meditation’ used to be the exclusive province of robed and hooded men enacting an ancient tradition. Now, science has joined them.

This could be one of the most powerful ways to change your brain and yet, all you have to do is be still. It will help you focus, be keenly observant but not obsessive, and essentially, be a kinder human being.

Meditation. We all have the basic equipment – the 3-pound matter inside our skulls – yet, we generally think that it is only for the religious or for our odd relatives and friends who dress funny.

Two …

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Rick Hanson PhD

Oct 10, 2014

The art of self-forgiveness

self-forgivenessEveryone messes up. Me, you, the neighbors, Mother Teresa, Mahatma Gandhi, King David, the Buddha, everybody.

It’s important to acknowledge mistakes, feel appropriate remorse, and learn from them so they don’t happen again. But most people keep beating themselves up way past the point of usefulness: they’re unfairly self-critical.

Inside the mind are many sub-personalities. For example, one part of me might set the alarm clock for 6 am to get up and exercise . . . and then when it goes off, another part of me could grumble: “Who set the darn clock?” More broadly, there is a kind of inner critic and inner protector inside each …

Wildmind Meditation News

Sep 10, 2014

Is mindfulness dangerous?

wildmind meditation newsDerek Beries, Big Think: In his 1961 book, Psychotherapy East & West, the philosopher Alan Watts wrote,

If there is to be a battle, there must be a field of battle; when the contestants really notice this they will have a war dance instead of a war.

As is popular in South Asian poetry, such imagery aptly describes a social as much as a psychological state. For example, the slim volume of karma yoga lessons, the Bhagavad Gita, treats the metaphorical field of battle as both a reflection of Indian society and an introspective mirror held up to one’s brain.

Humanity’s battle against its …

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Rick Hanson PhD

Jul 08, 2014

Emotion in the brain

Young boy playing in the sprinklers outdoorsThe major brain regions that support emotional processing include the limbic system – particularly the hippocampus, amygdala, and hypothalamus – and the prefrontal cortex, anterior cingulate cortex (ACC), nucleus accumbens, and insula. Technical note: there are two hippocampi, one in each hemisphere of the brain; the same for the two amygdalae, ACCs, and insulae. Following common practice, we’ll mainly use the singular form.

By the way, as an interesting evolutionary detail, the limbic system seems to have evolved from the olfactory (scent) neural circuitry in the brain developed by our ancient mammal ancestors, living around 180 million years ago. They seem to have used their advanced sense …

Wildmind Meditation News

Jul 07, 2014

25 minutes of mindfulness meditation can be best stress buster – study

wildmind meditation newsAlvin Barnes, Wall Street OTC: If there’s one mental practice that’s stood the test of time and rigorous laboratory tests, it’s meditation. Mindfulness meditation in particular has done a good job of proving itself effective in reducing stress and depression, improving attention and cognitive performance, and even increasing grey matter density in the brain.

According to a new study in Psychoneuroendocrinology, just a little mindfulness training goes a long way, at least when it comes to quieting the mind in stressful situations. And for most people beginning a meditation practice, that’s not a bad place to start.

Mindfulness has been described by Jon …

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Rick Hanson PhD

Jun 18, 2014

Integration of mind and brain

??????????????????Linking of mind and brain has three important implications.

First, as your mind changes, your brain changes. Your brain changes both temporarily, millisecond by millisecond, AND it changes in lasting ways because – in the famous saying of the Canadian psychologist, Donald Hebb – “neurons that fire together, wire together.”

The fleeting flow of experience leaves behind lasting marks on your brain, much like a spring shower leaves little tracks on a hillside.

For example, the fine motor areas of pianists are measurably thicker than those of non-pianists. Similarly, the portions of the hippocampus that are responsible for spatial memory are discernibly thicker in experienced London taxi drivers compared to when they started their training. …