Meditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs) Alice G. Walton, Forbes: The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions. Below are some …
Click here to check out our online meditation store Mark Wheeler, UCLA: Since 1970, life expectancy around the world has risen dramatically, with people living more than 10 years longer. That’s the good news.
The bad news is that starting when people are in their mid-to-late-20s, the brain begins to wither — its volume and weight begin to decrease. As this occurs, the brain can begin to lose some of its functional abilities.
So although people might be living longer, the years they gain often come with increased risks for mental illness and neurodegenerative disease. Fortunately, a new study shows meditation could be one way to minimize those risks.
Building on their earlier work that … Read more »
Meditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs) Debra Stern, HNGN: Sarah Lazar’s voice was calming even over the phone as she demonstrated, for this interview, a typical start to a mindfulness practice. “Notice you are breathing in and breathing out. Can you just be aware and really feel what it feels like as air passes through your nostrils?” she asks, gently.
“It may sound incredibly boring,” she says with a chuckle. “But things start to quiet down inside.”
According to Lazar, assistant professor of psychology at Harvard University, observing your breath …
Mindfulness Meditations for Teens, by Bodhipaksa (CD) MyCentralOregon.com: One of the most surprising trends among teenagers going into the New Year is, of all things, meditation.
It’s due in large part to the growth of scientific research that suggests meditation can help teens to reduce stress, regulate emotions and boost grades.
Meditation is now being taught in schools across America.
Actor Russell Brand meditated with students at Phillip and Sala Burton Academic High School in San Francisco, where officials say meditation has brought down violence and improved academic performance.
Research suggests meditation has benefits for both grownups and children, including …
Stress-Proof Your Brain, by Rick Hanson (2 CDs)Sravanth Verma, Digital Journal: Harvard researchers at the Massachusetts General Hospital reported that the practice of mindfulness meditation can physically alter regions of the brain associated with memory, sense of self, empathy, and stress.
The study, to be published in January 2015, in “Psychiatry Research: Neuroimaging” indicates that the brain’s gray matter may change as a result of meditation.
“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” said …
The Enlightened Brain: The Neuroscience of Awakening, by Rick Hanson (7 CDs) Crystal Shepeard, Truthout: In 1987, a lawyer, a neuroscientist and Tenzin Gyatso, known more commonly as the 14th Dalai Lama, had a meeting about science and spirituality. The three felt that the use of science as the dominant method in which to investigate reality was, at best, incomplete. They were convinced that “well-refined contemplative practices and introspective methods could, and should, be used as equal instruments of investigation.” This would, in turn, complement scientific discoveries, adding a more humane element to science.
It was from that meeting that Adam …
Meditation MP3 – Being in the moment Business Standard: A new study has shown that how an intervention program for chronic pain patients called Mindfulness-Oriented Recovery Enhancement (MORE) decreased patients’ desire for prescription drugs.
The study conducted at University of Utah suggested that more intervention concentrates on helping people to recover a sense of meaning and fulfillment in everyday life, embracing its pleasures and pain without turning to substance use as a coping mechanism.
Eric L. Garland, associate professor at the University of Utah College of Social Work. Garland and colleagues’ study received eight weeks of instruction in applying mindfulness-oriented techniques …
Check out “Meditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius”Caitlin White, MTV News: Mindfulness exercises are even more powerful than we previously thought.
Many people swear by meditation and mindfulness exercises as a way to increase happiness and peacefulness, but now Harvard researchers have discovered that these exercises might also increase growth of the brain’s gray matter and have measurable changes upon brain areas that are associated with memory, sense of self, empathy, and stress.
The study will be published in next January’s issue of Psychiatry Research: Neuroimaging, but the Harvard-affiliated research team at Massachusetts General Hospital …
The first arrow: Think of a time someone said something hurtful to you, and let’s try to break down what happened. A comment was made, and you probably experienced actual physical pain, most likely in the solar plexus or heart. (When the hurt is particularly strong, we sometimes say it feels like we’ve been punched in the gut, don’t we?)
What went on was that some fast-acting part of your brain believed you were being criticized or marginalized, and so identified the comment as a threat to your wellbeing. That part of your brain then attempted to alert the rest of the mind to this threat by sending signals to pain receptors in the body. … Read more »
Alex Hutchinton, The Globe and Mail: It’s relatively easy to spot the physical differences between, say, an Olympic rower and a couch potato. But it’s the mind as much as the muscles that make a champion – so is it possible to pick an “elite brain” out of a crowd of ordinary grey matter?
That’s the challenge that a team of psychiatrists and neuroscientists at the University of California San Diego have been grappling with for the past few years. In brain-imaging studies with subjects ranging from Navy SEALs to elite athletes, they’ve found a telltale pattern of activity in certain brain regions …