Mindfulness Meditations for Teens, by Bodhipaksa (CD) MyCentralOregon.com: One of the most surprising trends among teenagers going into the New Year is, of all things, meditation.
It’s due in large part to the growth of scientific research that suggests meditation can help teens to reduce stress, regulate emotions and boost grades.
Meditation is now being taught in schools across America.
Actor Russell Brand meditated with students at Phillip and Sala Burton Academic High School in San Francisco, where officials say meditation has brought down violence and improved academic performance.
Research suggests meditation has benefits for both grownups and children, including …
Stress-Proof Your Brain, by Rick Hanson (2 CDs)Sravanth Verma, Digital Journal: Harvard researchers at the Massachusetts General Hospital reported that the practice of mindfulness meditation can physically alter regions of the brain associated with memory, sense of self, empathy, and stress.
The study, to be published in January 2015, in “Psychiatry Research: Neuroimaging” indicates that the brain’s gray matter may change as a result of meditation.
“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” said …
The Enlightened Brain: The Neuroscience of Awakening, by Rick Hanson (7 CDs) Crystal Shepeard, Truthout: In 1987, a lawyer, a neuroscientist and Tenzin Gyatso, known more commonly as the 14th Dalai Lama, had a meeting about science and spirituality. The three felt that the use of science as the dominant method in which to investigate reality was, at best, incomplete. They were convinced that “well-refined contemplative practices and introspective methods could, and should, be used as equal instruments of investigation.” This would, in turn, complement scientific discoveries, adding a more humane element to science.
It was from that meeting that Adam …
Meditation MP3 – Being in the moment Business Standard: A new study has shown that how an intervention program for chronic pain patients called Mindfulness-Oriented Recovery Enhancement (MORE) decreased patients’ desire for prescription drugs.
The study conducted at University of Utah suggested that more intervention concentrates on helping people to recover a sense of meaning and fulfillment in everyday life, embracing its pleasures and pain without turning to substance use as a coping mechanism.
Eric L. Garland, associate professor at the University of Utah College of Social Work. Garland and colleagues’ study received eight weeks of instruction in applying mindfulness-oriented techniques …
Check out “Meditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius”Caitlin White, MTV News: Mindfulness exercises are even more powerful than we previously thought.
Many people swear by meditation and mindfulness exercises as a way to increase happiness and peacefulness, but now Harvard researchers have discovered that these exercises might also increase growth of the brain’s gray matter and have measurable changes upon brain areas that are associated with memory, sense of self, empathy, and stress.
The study will be published in next January’s issue of Psychiatry Research: Neuroimaging, but the Harvard-affiliated research team at Massachusetts General Hospital …
The first arrow: Think of a time someone said something hurtful to you, and let’s try to break down what happened. A comment was made, and you probably experienced actual physical pain, most likely in the solar plexus or heart. (When the hurt is particularly strong, we sometimes say it feels like we’ve been punched in the gut, don’t we?)
What went on was that some fast-acting part of your brain believed you were being criticized or marginalized, and so identified the comment as a threat to your wellbeing. That part of your brain then attempted to alert the rest of the mind to this threat by sending signals to pain receptors in the body. … Read more »
Alex Hutchinton, The Globe and Mail: It’s relatively easy to spot the physical differences between, say, an Olympic rower and a couch potato. But it’s the mind as much as the muscles that make a champion – so is it possible to pick an “elite brain” out of a crowd of ordinary grey matter?
That’s the challenge that a team of psychiatrists and neuroscientists at the University of California San Diego have been grappling with for the past few years. In brain-imaging studies with subjects ranging from Navy SEALs to elite athletes, they’ve found a telltale pattern of activity in certain brain regions …
Stephen Adams, Mail Online: Meditating really is a workout for the mind, according to scientists who have found it can make the brain bigger.
Practicing simple meditation techniques such as concentrating on your breathing helps build denser grey matter in parts of the brain associated with learning and memory, controlling emotions and compassion.
Just eight weeks of meditation can produce structural changes large enough to be picked up by MRI scanners, American scientists have discovered.
Harvard neuroscientist Dr Sara Lazar said: ‘If you use a particular part of your brain, it’s going to grow because you are using it. It really is mental …
Children express what they feel and what they want through their actions, emotions, signals, and, by their second birthday, words. Then people respond, including their parents, teachers, and other children; responses can be active or passive, verbal or nonverbal, positive or negative.
These interactive episodes are usually brief, so there are a lot of them each day. For example, from multiple studies, a reasonable estimates that a typical toddler has his or her wants thwarted about twenty times an hour, or on an average of once every three minutes.
Whether it’s called for or not, each thwarting is a communication, a message, to the child: “No.” Then there are other messages: parents who come to … Read more »
Can you stay open to the pain of others?
Humans are an empathic, compassionate, and loving species, so it is natural to feel sad, worried, or fiery about the troubles and pain of other people. (And about those of cats and dogs and other animals, but I’ll focus on human beings here.)
Long ago, the Buddha spoke of the “first dart” of unavoidable physical pain. Given our hardwired nature as social beings, when those we care about are threatened or suffer, there is another kind of first dart: unavoidable emotional pain.
For example, if you heard about people who go to bed hungry – as a billion of us do each night – of course … Read more »