Mar 30, 2011
Although Daniel Goleman’s breakthrough book was the classic Emotional Intelligence, it is his Destructive Emotions that has most impressed me. Destructive Emotions provides the edited highlights of one of the Dalai Lama’s periodic interdisciplinary conferences, and it was the first book to reveal to me the serious scientific work that was being done investigating how the the meditating mind works.
Destructive Emotions kicks off by describing an extraordinary study conducted on a western-born Tibetan monk, who agreed to meditate while having his brain’s functioning studied by functional MRI and EEG. These studies revealed the the monk had developed
Mar 23, 2010
The mind has a limited ability to pay attention — as any meditator knows. But we can use the mind’s limited capacity to enter, quickly and easily, states of calmness, concentration, and contentment.
One thing that science has revealed to us with startling clarity is that the brain has a limited capacity for consciously processing information. On one end of the cognitive process our brains do have a very high storage capacity. And on the other end our senses are broadband — able to present to us several megabytes of information every second. But in between the brain’s ability to memorize vast quantities of words, skills, and names, and the senses’ ability to input large …