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You are browsing all posts tagged with the topic: brain

Wildmind Meditation News

Oct 24, 2013

How to build a happier brain

Julie Beck, The Atlantic: A neuropsychological approach to happiness, by meeting core needs (safety, satisfaction, and connection) and training neurons to overcome a negativity bias.

There is a motif, in fiction and in life, of people having wonderful things happen to them, but still ending up unhappy. We can adapt to anything, it seems—you can get your dream job, marry a wonderful human, finally get 1 million dollars or Twitter followers—eventually we acclimate and find new things to complain about.

If you want to look at it on a micro level, take an average day. You go to work; make some money; eat…

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Bodhipaksa

Sep 19, 2013

When your meditation practice doesn’t seem to be going anywhere…

Buddha StatueI often hear from people who are worried because their meditation practice doesn’t seem to be going anywhere. I think it’s good to be aware of the different ways that change happens when we meditate since your practice hitting a plateau may not be a problem, but just part of a natural process.

Sometimes change happens rapidly. This may happen early on, or at any point in your practice. One striking example was told to me by a friend who owns a health club. One of his employees was very prickly and hard to work with, but my friend realize that this woman had really mellowed out, almost overnight. She was now …

Wildmind Meditation News

Aug 02, 2013

How does meditation actually work?

Christof Koch, Salon: Knowledge can be communicated, but not wisdom. One can find it, live it, do wonders through it, but one cannot communicate and teach it.

This line from Herman Hesse’s 1922 novel Siddhartha came unbidden to me during a recent weeklong visit to Drepung Monastery in southern India. His Holiness the Dalai Lama had invited the U.S.-based Mind and Life Institute to familiarize the Tibetan Buddhist monastic community living in exile in India with modern science. About a dozen of us—physicists, psychologists, brain scientists and clinicians, leavened by a French philosopher—introduced quantum mechanics, neuroscience, consciousness and various clinical aspects of meditative practices…

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Wildmind Meditation News

Jun 23, 2013

Meditation’s effects on emotion shown to persist

Traci Pedersen, PsychCentral: Meditation affects a person’s brain function long after the act of meditation is over, according to new research.

“This is the first time meditation training has been shown to affect emotional processing in the brain outside of a meditative state,” said Gaelle Desbordes, Ph.D., a research fellow at the Athinoula A. Martinos Center for Biomedical Imaging at Massachusetts General Hospital and at the Boston University Center for Computational Neuroscience and Neural Technology.

“Overall, these results are consistent with the overarching hypothesis that meditation may result in enduring, beneficial changes in brain function, especially in the area of emotional processing…

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Bodhipaksa

May 18, 2013

“Perhaps everything terrifying is deep down a helpless thing that needs our help.” Rainer Maria Rilke

rilke_33“Perhaps everything terrifying is deep down a helpless thing that needs our help,” Rainer Maria Rilke wrote to a friend and protégé, encouraging him to make peace with his inner demons.

It’s an interesting phrase, “inner demons.” We think of the demonic as being that which is evil, that which aims at our destruction. And yet I don’t believe in the concept of self-sabotage.

Yes, I know, you sometimes act in ways that keep you from doing what you want to do, even when what you want to do is likely to bring your happiness. And I know, you sometimes act in ways that limit you and keep you bound to suffering, even …

Wildmind Meditation News

Feb 15, 2013

Controlling brain waves may be key to meditation’s benefits…

Rick Nauert, Ph.D., PsychCentral: The benefits of meditation are well-acknowledged. Yet a scientific explanation of how it works has been conspicuously absent.

Brown University scientists may have helped to overcome this barrier as researchers propose a neurophysiological framework to explain the clinical benefits bestowed by meditation.

Scientists believe that mindfulness practitioners gain enhanced control over sensory cortical alpha rhythms that help regulate how the brain processes and filters sensations, including pain, and memories such as depressive thoughts.

The proposal, based on published experimental results and a validated computer simulation of neural networks, is based upon the intimate connection in mindfulness between mind and…

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Rick Hanson PhD

Jan 10, 2013

The neuro-benefits of meditation

DSC_0502(45).jpgMeditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best.

Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits include decreased stress-related cortisol, insomnia, symptoms of autoimmune illnesses, PMS, asthma, falling back into depression, general emotional distress, anxiety, and panic, and increased immune system factors, control of blood sugar in type 2 diabetes, detachment from reactions, self-understanding, and general well-being.

In your brain, regular meditation increases gray matter (neuronal cell bodies and synapses) in the:

  • Insula – Handles interoception (sense of your own body); self-awareness in general; empathy for

Wildmind Meditation News

Nov 16, 2012

Meditation changes experience of pain

Meditation can change the way a person experiences pain, according to a new study by University of Wisconsin-Madison neuroscientists.

The researchers found that during a pain experiment, expert meditators felt the discomfort as intensely as novice meditators, but the experience wasn’t as unpleasant for them.

Images of brain regions linked to pain and anxiety may explain why. Compared to novice meditators, experts had less activity in the anxiety regions.

Not only did the experts feel less anxiety immediately before pain stimulation, they also became accustomed to the pain more quickly after being exposed repeatedly to it.

The scientists, based at the Center for Investigating Healthy Minds and the Waisman Laboratory for Brain Imaging and Behavior, run a robust program analyzing the effects of meditation. …

Wildmind Meditation News

Sep 18, 2012

Stressed out? Try mindfulness meditation

Meryl Davids Landau, US News: One of the hottest forms of stress reduction today is actually one of the oldest: meditation. But the kind making the rounds of hospitals, community centers, and even schools in increasing numbers doesn’t involve chanting “Om” while sitting on a cushion with closed eyes; instead, participants are trained to pay attention to their thoughts, emotions, and bodily sensations, and to view them neutrally, “without assigning an emotional value that they are strongly positive or negative,” says University of Wisconsin–Madison neuroscientist Richard Davidson, coauthor of The Emotional Life of Your Brain.

The idea is to allow parts of the …

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Wildmind Meditation News

Aug 29, 2012

The studies are in: Four reasons to try meditation

Lizzie Fuhr, Fitsugar: Meditation may sound like a far-out concept for a woman who considers herself straightlaced, but there’s nothing strange about relieving daily pressures and moving forward with a healthier outlook. If you’re a little skeptical of sitting down to meditate, know that it doesn’t have to be all about aligning your chakras and chanting a mantra! A few minutes of deep contemplation and breathing in your own style can shift your relationship with the day and keep you in better shape.

It lowers stress levels: You may think that meditation isn’t real science, but studies have shown a correlation between meditation

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