Parade: In 10% Happier, a self-help guide even skeptics will embrace, ABC News’ Dan Harris crushes stereotypes about meditation and recounts how it slashed his stress and quieted his anxious mind. Read an excerpt below.
Initially I wanted to call this book The Voice in My Head Is an A**hole. However, that title was deemed inappropriate for a man whose day job requires him to abide by FCC decency standards.
It’s true, though. The voice in my head can be a total pill. I’d venture to guess yours can, too. Most of us are so entranced by the nonstop conversation we’re having with ourselves …
Dan Harris, ABC News: I never in a million years thought I’d be the type of person who meditates. I’ve had an aversion to all things airy-fairy since age five, when my parents – recovering hippies – sent me to a yoga class for kids. The teacher, who disapproved of the jeans I was wearing, made me strip down and do sun salutations in my tighty-whities.
But then, a few years ago, I heard about an explosion of scientific research suggesting that meditation has an extraordinary range of health benefits. In particular, I found the neuroscience compelling. Studies say you can sculpt your …
In this last part of the discussion we’ll examine the neural correlates and morality and summarize the discussion.
Do Neural Correlates Mean There’s No Soul?
The last sentence in the article on the NPR site really caught my eye: “If something as complex as morality has a mechanical explanation, [the scholar said], it will be hard to argue that people have, or need, a soul.”
First, to repeat the point made in the previous blog post, it’s simplistic to claim that morality has a … Read more »
In Part I we discussed the meaning of the words mind, brain and God and saw how the mind and the brain are interdependent.
In this segment we’ll go into the popular arguments for and against God and further into the link between the mind and the brain.
Proofs and Disproofs
Lately, numerous authors have tried to rebut beliefs in God (e.g., The God Delusion, by Richard Dawkins), while others have tried to rebut the rebuttals (e.g., Answering the New Atheism: Dismantling Dawkins’ Case against God). The intensity of these debates is often startling; people commonly talk past each other, arguing at different levels; and the “evidence” marshaled for one view or another is often … Read more »
With all the research on mind/brain connections these days – Your brain in lust or love! While gambling or feeling envious! While meditating, praying, or having an out-of-body experience! – it’s natural to wonder about Big Questions about the relationships among the mind, the brain, and God.For instance, some people have taken the findings that some spiritual experiences have neural correlates to mean that the hand of God is at work in the brain. Others have interpreted the same research to mean that spiritual experiences are “just” neural, and thus evidence against the existence of God or other supernatural forces. These debates are updated versions of longstanding philosophical and religious wrestlings with how God and … Read more »
Ashna Mukhi, Brown Daily Herald: Meditation study links history to science; Light experiences during meditation similar to visualizations caused by sensory deprivation.
Practitioners of Buddhist meditation have reported seeing globes, jewels and little stars during meditation-induced light experiences. The neurobiological explanation for these visions was the subject of a recent study led by Willoughby Britton, assistant professor of psychiatry and human behavior, and Jared Lindahl, professor of religious studies at Warren Wilson College in North Carolina.
The study, published in the journal Frontiers in Psychology Jan. 3, connects first-hand accounts of these light experiences and reports of them from Buddhist texts to scientific literature …
Julie Beck, The Atlantic: A neuropsychological approach to happiness, by meeting core needs (safety, satisfaction, and connection) and training neurons to overcome a negativity bias.
There is a motif, in fiction and in life, of people having wonderful things happen to them, but still ending up unhappy. We can adapt to anything, it seems—you can get your dream job, marry a wonderful human, finally get 1 million dollars or Twitter followers—eventually we acclimate and find new things to complain about.
If you want to look at it on a micro level, take an average day. You go to work; make some money; eat…
I often hear from people who are worried because their meditation practice doesn’t seem to be going anywhere. I think it’s good to be aware of the different ways that change happens when we meditate since your practice hitting a plateau may not be a problem, but just part of a natural process.
Sometimes change happens rapidly. This may happen early on, or at any point in your practice. One striking example was told to me by a friend who owns a health club. One of his employees was very prickly and hard to work with, but my friend realize that this woman had really mellowed out, almost overnight. She was now relaxed and friendly. … Read more »
Christof Koch, Salon: Knowledge can be communicated, but not wisdom. One can find it, live it, do wonders through it, but one cannot communicate and teach it.
This line from Herman Hesse’s 1922 novel Siddhartha came unbidden to me during a recent weeklong visit to Drepung Monastery in southern India. His Holiness the Dalai Lama had invited the U.S.-based Mind and Life Institute to familiarize the Tibetan Buddhist monastic community living in exile in India with modern science. About a dozen of us—physicists, psychologists, brain scientists and clinicians, leavened by a French philosopher—introduced quantum mechanics, neuroscience, consciousness and various clinical aspects of meditative practices…