Elisha Goldstein, Ph.D., PsychCentral: “Take a moment to look around. Where is the good in this moment? Look inside and out. What’s the good within you, what’s the good outside of you?
The gifts of life are truly here; we just need to come to our senses from time to time to notice them.”
The fact is our brains aren’t wired to be happy; they’re wired to keep us safe. That’s why left to its own devices the brain isn’t going to be aware of all the good that is around.
There are many writers, psychologists and mindfulness teachers who speak about the essence of our true nature being good, being happy, and being compassionate…… Read more »
Traci Pedersen, PsychCentral: Meditation affects a person’s brain function long after the act of meditation is over, according to new research.
“This is the first time meditation training has been shown to affect emotional processing in the brain outside of a meditative state,” said Gaelle Desbordes, Ph.D., a research fellow at the Athinoula A. Martinos Center for Biomedical Imaging at Massachusetts General Hospital and at the Boston University Center for Computational Neuroscience and Neural Technology.
“Overall, these results are consistent with the overarching hypothesis that meditation may result in enduring, beneficial changes in brain function, especially in the area of emotional processing…
Rick Nauert, Ph.D., PsychCentral: The benefits of meditation are well-acknowledged. Yet a scientific explanation of how it works has been conspicuously absent.
Brown University scientists may have helped to overcome this barrier as researchers propose a neurophysiological framework to explain the clinical benefits bestowed by meditation.
Scientists believe that mindfulness practitioners gain enhanced control over sensory cortical alpha rhythms that help regulate how the brain processes and filters sensations, including pain, and memories such as depressive thoughts.
The proposal, based on published experimental results and a validated computer simulation of neural networks, is based upon the intimate connection in mindfulness between mind and…
Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it and you can find the one that suits you best.
Studies have shown that regular meditation promotes mindfulness (sustained observing awareness), whose benefits include decreased stress-related cortisol, insomnia, symptoms of autoimmune illnesses, PMS, asthma, falling back into depression, general emotional distress, anxiety, and panic, and increased immune system factors, control of blood sugar in type 2 diabetes, detachment from reactions, self-understanding, and general well-being.
In your brain, regular meditation increases gray matter (neuronal cell bodies and synapses) in the:
Meditation can change the way a person experiences pain, according to a new study by University of Wisconsin-Madison neuroscientists.
The researchers found that during a pain experiment, expert meditators felt the discomfort as intensely as novice meditators, but the experience wasn’t as unpleasant for them.
Images of brain regions linked to pain and anxiety may explain why. Compared to novice meditators, experts had less activity in the anxiety regions.
Not only did the experts feel less anxiety immediately before pain stimulation, they also became accustomed to the pain more quickly after being exposed repeatedly to it.
The scientists, based at the Center for Investigating Healthy Minds and the Waisman Laboratory for Brain Imaging and Behavior, … Read more »
Meryl Davids Landau, US News: One of the hottest forms of stress reduction today is actually one of the oldest: meditation. But the kind making the rounds of hospitals, community centers, and even schools in increasing numbers doesn’t involve chanting “Om” while sitting on a cushion with closed eyes; instead, participants are trained to pay attention to their thoughts, emotions, and bodily sensations, and to view them neutrally, “without assigning an emotional value that they are strongly positive or negative,” says University of Wisconsin–Madison neuroscientist Richard Davidson, coauthor of The Emotional Life of Your Brain.
The idea is to allow parts of the …
Lizzie Fuhr, Fitsugar: Meditation may sound like a far-out concept for a woman who considers herself straightlaced, but there’s nothing strange about relieving daily pressures and moving forward with a healthier outlook. If you’re a little skeptical of sitting down to meditate, know that it doesn’t have to be all about aligning your chakras and chanting a mantra! A few minutes of deep contemplation and breathing in your own style can shift your relationship with the day and keep you in better shape.
It lowers stress levels: You may think that meditation isn’t real science, but studies have shown a correlation between meditation …
A friend just wrote to me with a troubling story. He’s had a few upheavals in his life recently, including a divorce, but then he made a dreadful ethical slip and got involved with a former patient of his. Of course that’s a huge ethical no-no in the caring professions, and it may have life-long consequences for his career.
But in responding to my friend’s letter I was reminded of Robert Louis Stevenson’s story, Dr. Jekyll and Mr. Hyde. Most of you know this story from cheesy horror movies, but the book is actually an astute spiritual parable that sprang directly from Stevenson’s subconscious in the form of a nightmare. The story stands up psychologically … Read more »
Laura Schwecherl, Time: Most of us know that meditating is a great way to reduce stress. But meditative practice goes beyond taking a chill pill. Meditating is also associated with structural changes in the brain that help sharpen focus and improve memory and multitasking skills. But can this mind-body practice really help you get straight A’s?
Smarty (Yoga) Pants — Why It Matters
It’s not just tree huggers and ultra-yogis who meditate. In 2007, about 9% of American adults tried getting into their Zen zones at least once in the past year. Most people say they meditate to manage stress, but meditative practice affects …