Wildmind Buddhist Meditation

Sit : Love : Give

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Wildmind Meditation News

Mar 22, 2012

Research reveals meditation changes brain

Denise Dador, KABC: Over the years, numerous studies have shown how meditation can be a great way to manage and alleviate stress. Now local researchers say there appears to be physical proof that shows years of meditation may change the brain.

Meditation trainer Julianna Raye of Hollywood is guiding a mindfulness exercise. She’s been practicing for 17 years and says it’s made her mind stronger.

“It’s like training at the gym,” said Raye. “You’re training your mind. You’re improving your concentration. And that’s a skill that you need to develop.”

Raye may be using building muscles …

Read the original article »

Wildmind Meditation News

Nov 21, 2011

Meditation may help brain tune out distractions

Experienced meditators seem to be able switch off areas of the brain associated with daydreaming as well as psychiatric disorders such as autism and schizophrenia, according to a new brain imaging study by Yale researchers.

Less day dreaming has been associated with increased happiness levels, said Judson A. Brewer, assistant professor of psychiatry and lead author of the study published the week of Nov. 21 in the Proceedings of the National Academy of Sciences. Understanding how meditation works will aid investigation into a host of diseases, he said.

“Meditation has been shown to help in variety of health problems, such as helping people quit smoking, cope with cancer, and even prevent psoriasis,” Brewer said.

The Yale team conducted functional magnetic resonance imaging scans …

Wildmind Meditation News

Nov 16, 2011

Rewiring the brain to ease pain

Melinda Beck: How you think about pain can have a major impact on how it feels.

That’s the intriguing conclusion neuroscientists are reaching as scanning technologies let them see how the brain processes pain.

That’s also the principle behind many mind-body approaches to chronic pain that are proving surprisingly effective in clinical trials.

Some are as old as meditation, hypnosis and tai chi, while others are far more high tech. In studies at Stanford University’s Neuroscience and Pain Lab, subjects can watch their own brains react to pain in real-time and learn to control their response—much like building up a muscle …

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Bodhipaksa

Nov 12, 2011

Seven ways to ease your anxiety, without pills

Someone recently wrote to me asking about how to deal with anxiety. He didn’t say specifically what his anxiety was about, so I offered some general advice, which I repeat here in a slightly modified and expanded form in case it benefits others.

1. Cultivate lovingkindness

I’ve found that doing lovingkindness practice as I go about my daily affairs has a big effect on my anxiety levels. I find it’s impossible to be cultivating lovingkindness toward people and simultaneously be worrying about what they might think of me. I’m talking here not of sitting practice (which helps too) but of cultivating lovingkindness as I walk around, drive, etc. There simply isn’t the …

Rick Hanson PhD

Nov 10, 2011

Fill the hole in your heart

As we grow up and then move through adulthood, we all have normal needs for safety, fulfillment, and love.

For example, children need to feel secure, adolescents need a growing sense of autonomy, and young adults need to feel attractive and worthy of romantic love. When these needs are met by various “supplies” — such as the caring of a parent, the trust of a teacher, the love of a mate-the positive experiences that result then sink in to implicit memory to become resources for well-being, self-regulation, resilience, self-worth, and skillful action. This is how healthy psychological development is supposed to work.

But it doesn’t always go this way, does it? …

Wildmind Meditation News

Oct 15, 2011

Participants required for research into meditation and mindfulness, in Liverpool

Liverpool John Moores University is looking for people interested in meditation and attention to take part in two separate research studies.

Researchers at the School of Natural Sciences and Psychology are currently conducting a number of research projects that aim to develop an understanding of the underlying processes of mindfulness and are looking for potential participants for these projects.

Mindfulness may be described as the ability to pay deliberate attention to our experience from moment to moment, to what is going on in our mind, body and day to day life and doing this without immediate judgment. Mindfulness may be inherent or trained by various techniques including meditation. It is increasingly being recognized that mindfulness has numerous everyday benefits.

A five-week study starting …

Rick Hanson PhD

Oct 10, 2011

How to have compassion

Compassion is essentially the wish that beings not suffer – from subtle physical and emotional discomfort to agony and anguish – combined with feelings of sympathetic concern.

You could have compassion for an individual (a friend in the hospital, a co-worker passed over for a promotion), groups of people (victims of crime, those displaced by a hurricane, refugee children), animals (your pet, livestock heading for the slaughterhouse), and yourself.

Compassion is not pity, agreement, or a waiving of your rights. You can have compassion for people who’ve wronged you while also insisting that they treat you better.

Compassion by itself opens your heart and …

Wildmind Meditation News

Oct 06, 2011

You can think your way out of pain

Mark Fenske: Between the heavy mallet and the paving stone, my misplaced finger didn’t stand a chance. But it wasn’t the sight of the bloody, smashed-apart fingernail or split-open fingertip that first made clear my mistake. It was the pain. That searing, body-tensing, tears-in-the-eyes pain.

The basic function of pain is to interrupt whatever else is going on and draw our attention to the fact that something is wrong, that the body is facing or has already suffered some kind of damage. Sensory nerves, called nociceptors (i.e. danger receptors) detect elements capable of body-tissue damage, such as pressure or extreme heat. The nerves’…

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Rick Hanson PhD

Oct 03, 2011

See the good in others

Many interactions these days have a kind of bumper-car quality to them. At work, at home, on the telephone, via email: we sort of bounce off of each other while we exchange information, smile or frown, and move on. How often do we actually take the extra few seconds to get a sense of what’s inside other people – especially their good qualities?

In fact, because of what scientists call the brain’s “negativity bias” (you could see my talk at Google for more on this), we’re most likely to notice the bad qualities in others rather than the good ones: the things that worry or annoy us, or …

Rick Hanson PhD

Sep 27, 2011

Drop the tart tone

Tone matters.

I remember times I felt frazzled or aggravated and then said something with an edge to it that just wasn’t necessary or useful. Sometimes it was the words themselves: such as absolutes like “never” or always,” or over-the-top phrases like “you’re such a flake” or “that was stupid.” More often it was the intonation in my voice, a harsh vibe or look, interrupting, or a certain intensity in my body. However I did it, the people on the receiving end usually looked like they’d just sucked a lemon. This is what I mean by tart tone.

People are more sensitive to tone than to the explicit content …