Practising mindfulness meditation can have a positive physical impact at the cellular level in breast cancer survivors, a new study has found.
Canadian researchers from Alberta Health Services’ Tom Baker Cancer Centre and the University of Calgary Department of Oncology have demonstrated that telomeres – protein complexes at the end of chromosomes – maintain their length in breast cancer survivors who practise meditation or are involved in support groups, while they shorten in a comparison group without any intervention.
Although the disease-regulating properties of telomeres aren’t fully understood, shortened telomeres are associated with several disease states, as well as cell ageing, while longer …
Julie Deardorff, Tribune Newspapers: Regular practice shown to decrease symptoms of stress and depression.
A simple form of mindful meditation can help breast cancer survivors stave off the symptoms of depression, new research suggests. But the potential benefits don’t stop there.
Meditation may help wipe out some of those repetitive thoughts about the past or future that can clutter the mind once treatment ends. It may also reduce loneliness and decrease the body’s inflammatory response to stress — which can trigger serious illness — according to a small study published in the journal Brain, Behavior, and Immunity.
“Mindfulness meditation is particularly effective in buffering …
We sat in the cool, calm and peaceful surroundings of The (Breast Cancer) Haven in Fulham, London. We closed our eyes and listened to Dr. Caroline Hoffman take us through a Mindfulness experience. This form of meditation was developed by Jon Kabat-Zinn of the University of Massachusetts Medical Centre in the 1970’s and has become hugely popular with all sorts of unlikely participants.
We were there to see and hear how it might benefit not only those with breast cancer, but almost everyone. We concentrated on our breathing, trying to be “in the moment”, focusing on the five senses and, all the time …
NEW YORK (Reuters Health): Weekly courses in meditation, yoga and communication can improve the quality of life for cancer patients years after their diagnosis, according to data presented this week at the annual meeting of the American Society of Breast Surgeons in Washington, D.C.
“It’s important for doctors to know that their patients may still experience psychological distress and they need to ask about it and have resources available,” Dr. Ruth Lerman, who led the research at William Beaumont Hospital in Royal Oak, Michigan, told Reuters Health.
“I think that the health value of meditation is remarkable. And it’s becoming accepted now in Western medicine,” she added.
Dr. Lerman’s team randomized 68 female cancer patients, … Read more »