Mar 26, 2014
These rather gorgeous images are from an eighteenth-century book consisting of 36 ink drawings showing precise iconometric guidelines for depicting the Buddha and other figures. I stumbled across it today on a site called The Public Domain Review, which draws attention to non-copyright media of all sorts that are available for general use.
As the site points out, “The concept of the ‘ideal image’ of the Buddha emerged during the Golden Age of Gupta rule, from the 4th to 6th century. As well as the proportions, other aspects of the depiction – such as number of teeth, color of eyes, direction of hairs – became very important.”
It’s worth checking out the …
Rick Hanson PhD
Mar 26, 2014
Of course, the first question regarding intention is, for what?
All the great wisdom traditions of the world, and all the great moral philosophers, have grappled with this question. What should we want?
There are many ways to approach this question. Some try to answer it in terms of discerning the will or desires of their sense of a Divine influence, of God. Others through resort to certain ideals or abstractions. And others through reliance on some kind of authority, such as a priestly class or a scripture.
In the case of the Buddha – and also some moral philosophers – he approached this question pragmatically, in terms of what leads to more or …
Mar 24, 2014
I love meditating in public places. I’ve meditated on park benches, and on trains and buses and airplanes. I’ve done walking meditation on country lanes and on busy city streets.
One benefit of meditating in public places is being able to squeeze a bit more meditation into your day. If you regard meditation as something you can only do in a special room, relatively free from audible distractions, then you’re limiting the amount of time that you can spend meditating. If you regard these other times I’ve mentioned as being fair game, then you have many more opportunities for practice.
There are just a few things I’d suggest you …
Mar 21, 2014
Over and over again, you’ll hear Buddhist teachers talking about the need to “be in the present moment,” but interestingly this wasn’t something the Buddha emphasized much. There are one or two scattered references that are similar to the concept of being in the moment, like this one:
They don’t sorrow over the past,
don’t long for the future.
They survive on the present.
That’s why their faces
are bright and serene.
In many ways the language of “being in the moment” is useful, because so much of the time we’re unmindfully caught up in thinking about things from the past, or things that might happen in the future. But actually we only have this present moment. …
Rick Hanson PhD
Mar 20, 2014
A ”buddha brain” is one that knows how to be deeply happy, loving, and wise. We develop ourselves in this way by cultivating wholesome qualities and uprooting unwholesome ones. In a sense, we plant flowers and pull weeds in the garden of the mind – which means that we are gradually changing the brain for the better.
Gratitude is a powerful tool in this “garden” since what you rest your attention upon is what will shape your brain the most. That’s because “neurons that fire together, wire together.” Gratitude shifts your attention away from resentment, regret, and guilt – and therefore stops you from building up the neural substrates of these …
Dec 03, 2013
The Buddha really emphasized giving. In fact in you think about it we wouldn’t have any Buddhism today. The Buddha’s life, after his Awakening, was a life of giving. His time and his talent in communication was spent in giving people the tools they needed to become awakened. His energy was spent traveling around India, teaching.
The entire community of monks and nuns likewise gave their time and energy — their lives, really — in order to help others.
And if it wasn’t for 2,500 years of householders donating to the sangha, none of that teaching would have been passed onto us. It wasn’t just a question of lay Buddhists putting some …
Sep 02, 2013
September 8th is International Recovery Day. Every day is a recovery day for me as I wholeheartedly go for refuge to the Buddha, the Dharma and the Sangha. The more I can place these jewels at the centre of my life, the more I walk the Noble Eightfold path that the Buddhas taught as a way out of our misery.
This path is a way to live our life that will bear the fruits of stillness, simplicity and contentment.
Perhaps choose to focus on one of the stages of the path each week throughout September and October.
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Jul 10, 2013
As a teacher I’m often asked: What does it mean in Buddhist practice when you agree to “take refuge” in the Buddha? Does this mean I need to worship the Buddha? Or pray to the Buddha? Isn’t this setting up the Buddha as “other” or some kind of god?
Traditionally, there are three fundamental refuges are where we can find genuine safety and peace, a sanctuary for our awakening heart and mind, a place to rest our human vulnerability. In their shelter, we can face and awaken from the trance of fear.
The first of these is the Buddha, or our own awakened nature. The second is the dharma (the path or the …
Jul 01, 2013
In the 12-step tradition of Alcoholics Anonymous it clearly states in the third step that we need to make a decision ‘ to turn our will and our lives over to the care of a God as we understood him’, if we are to maintain sobriety and abstinence.
Buddhists whether in recovery or not, or have an addiction or not, turn their lives over to the Buddha, Dharma the Sangha. When we surrender to this action, we are placing positive refuges at the center of our lives. We are placing the ideal of liberation and freedom, the teachings of the Buddha and the spiritual community at the center of our lives.