Digital Journal: Toronto, ON (PRWEB)
Buddha Weekly celebrates Wesak, the Buddha’s Birthday, with a profile on the most celebrated Buddhist holiday around the world, and the important of keeping precepts and acting with loving kindness. In the same issue, the magazine covers unconventional meditation techniques for the active monkey mind, including walking, standing and skateboarding.
“Meditation Techniques for People with Unsettled Monkey Minds”
Coping with the Monkey Mind—a Buddhist term indicating “unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable”—is one of the biggest obstacles to meditation and mindfulness practice in Buddhism.
The monkey mind disturbs peaceful reflection and creates endless obstacles to…