Wildmind Buddhist Meditation

Sit : Love : Give

Wildmind is ad-free, and it takes many hours each month to create and edit the posts you see here. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: Buddhism

Wildmind Meditation News

Sep 10, 2014

Is mindfulness dangerous?

wildmind meditation newsDerek Beries, Big Think: In his 1961 book, Psychotherapy East & West, the philosopher Alan Watts wrote,

If there is to be a battle, there must be a field of battle; when the contestants really notice this they will have a war dance instead of a war.

As is popular in South Asian poetry, such imagery aptly describes a social as much as a psychological state. For example, the slim volume of karma yoga lessons, the Bhagavad Gita, treats the metaphorical field of battle as both a reflection of Indian society and an introspective mirror held up to one’s brain.

Humanity’s battle against its …

Read the original article »

Wildmind Meditation News

Aug 29, 2014

Meditation is fine, but what about the Buddhism behind it?

wildmind meditation newsJessica Brown, The Independent: Closing your eyes and being mindful isn’t the only way to achieve inner wellbeing.

Just when you thought it was safe to close your eyes, there has been recent warnings from psychiatrists on the adverse effects of mindfulness meditation. As well as evidence of underqualified teachers, there have been rare cases of depersonalisation, where people feel an out-of-body experience.
There has also been questions raised over the vulnerability of some of those who seek meditation as a form of treatment, regarding the increase in awareness and the emotions this can conjure.

Meditation has fast become synonymous with the improvement …

Read the original article »

Rick Hanson PhD

Aug 28, 2014

How firmly should you pursue your intentions?

Rural road through the field in the mountainsHow firmly do you pursue your intentions? Neither too tight nor too loose a rein.

As with the balance of the capital city and the provinces, it’s worth considering what your tendencies are and if there is an imbalance. For example, some of us hold onto our goals to a fault (myself, ahem) going down with the ship – pull up! It’s a trap!! – while others give up way too soon or don’t take their own needs and wants seriously enough.

From the Buddhist perspective, the path that leads to the greatest well-being and goodness for oneself and others steers clear of over-striving on the one …

Wildmind Meditation News

Aug 14, 2014

Ancient meditation technique sharpens cognitive skills

wildmind meditation newsLiat Clark, Wired: Different types of meditation illicit different types of physiological response, and can vastly improve cognitive skills.

A team from the National University of Singapore (NUS) explored four types of meditation practiced by Buddhists, from two main branches of the tradition, Vajrayana (Deity and Rig-pa) and Theravada (Shamatha and Vipassana). From each tradition, one style of meditation was designed to relax and another to arouse the senses.

The Singapore team points out in a paper published in PLOS ONE that prior research has focused on Theravada meditation mainly, and its ability to induce relaxation and heighten alertness. Coauthors Maria Kozhevnikov and …

Read the original article »

Mark Tillotson

Aug 13, 2014

The 6 Elements CD

CD7-500pxNew release!

The Buddha taught the Six Element Practice as a way of challenging our assumptions of our own separateness and permanence. In this practice we reflect on the various “elements” that compose our being (solid matter, liquid, energy, gas, space, and consciousness itself) and see how each is a flow, rather than something static. Through this practice we come to see that every aspect of our being is in a permanent state of flux, and that we are nothing more or less than the universe become conscious of itself.

The practices on this CD will help you to:

  • let go of limited views of yourself
  • feel a greater sense of awe and wonder
  • experience a

Rick Hanson PhD

Aug 11, 2014

What is mindfulness?

蓮の花Q: So today I had a “bad moment” – got stressed and upset about a work situation. My first thought was to let go of the negative thoughts that were running in my brain by actively taking in the good. Then I wondered if that meant I was running away from (ignoring or more importantly trying to change) the negative feelings in my mind/body, which seemed counter to mindfulness.

A: My take, take it with a bucket of salt:

  • Mindfulness is a means to an end, not an end in itself.
  • Mindfulness itself is sustained attention to something, typically with some meta-cognitive awareness of the quality of one’s attention. Mindfulness itself is morally neutral. A

Wildmind Meditation News

Aug 07, 2014

Mindfulness is all about self-help. It does nothing to change an unjust world

wildmind meditation newsSuzanne Moore, The Guardian: Why are we trying to think less when we need to think more? The neutered, apolitical approach of mindfulness ignores the structural difficulties we live with.

Most of what is wrong in the modern world can be cured by not thinking too much. From psoriasis to depression to giving yourself a “competitive advantage” in the workplace, the answer touted everywhere right now is mindfulness. Just let go for few minutes a day, breathe, observe your thoughts as ripples across a pond, feel every sensation around you. Stop your mind whirring and, lo, miraculously, everything will improve “at a cellular …

Read the original article »

Rick Hanson PhD

Aug 06, 2014

The machinery of upset

Unhappy little girl crying(Emotional) life is great when we feel enthusiastic, contented, peaceful, happy, interested, loving, etc. But when we’re upset, or aroused to go looking for trouble, life ain’t so great.

To address this problem, let’s turn to a strategy used widely in science (and Buddhism, interestingly): analyze things into their fundamental elements, such as the quarks and other subatomic particles that form an atom or the Five Aggregates in Buddhism of form, feeling (the “hedonic tone” of experience as pleasant-neutral-unpleasant), perception, volitional formations, and consciousness.

We’ll apply that strategy to the machinery of getting upset. Here is a summary of the eight major “gears” of that machine – somewhat based on how …

Rick Hanson PhD

Aug 01, 2014

Intimacy and autonomy working together

Couple holding hand at sun riseIntimacy and autonomy are channels for expressing your natural goodness. For example, being kind toward someone naturally involves both an affinity with that person and a certain autonomy for the kindness to be genuine.

Besides its obvious rewards in everyday life, intimacy supports personal growth and spiritual practice through bringing you into relationship with things. Into relationship with your innermost experience and that of the people around you: the joys and sorrows, the suffering and its causes and what leads to its ending. Into compassion, kindness, and service: Love thy neighbor as thyself. Into relationship with a supportive community. And – if it’s meaningful to you – into …

Rick Hanson PhD

Jul 25, 2014

Is the intention a goal or already realized?

golden hourDo you express the intention as a goal or as something already realized?

This gets at a recurring question, even a debate, in Buddhism (and also in psychology and in some religions): Is it about progressing toward an enlightened state, or is it about uncovering the enlightened condition that has always been present? I can’t do justice here to the nuances of that consideration, but I can say what many wise people think is at the marrow of the matter: both are true. (Darn that middle way.)

In other words, it is powerful to focus on intention both as an aim toward a target, and as something that is already the case. The …