Posts Tagged "Buddhism"

The Power of Mindfulness: a four-week course starting March 2, 2015

February 16, 2015

1403 POM 295x350Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts March 2, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and involves readings, guided … Read more »

Read More

Buddha seems to bring tranquility to Oakland neighborhood

January 30, 2015

wildmind meditation news Meditation MP3 – The Heart’s Wisdom: Four Meditations for Cultivating Love, Compassion, Joy, and Equanimity Chip Johnson, SFGate: Dan Stevenson is neither a Buddhist nor a follower of any organized religion.

The 11th Avenue resident in Oakland’s Eastlake neighborhood was simply feeling hopeful in 2009 when he went to an Ace hardware store, purchased a 2-foot-high stone Buddha and installed it on a median strip in a residential area at 11th Avenue and 19th Street.

He hoped that just maybe his small gesture would bring tranquillity to a neighborhood marred by crime: dumping, graffiti, drug dealing, prostitution, robberies, aggravated …

Read the original article »

Read More

George Takei on ‘Being Gay, Being Buddhist’

January 24, 2015

wildmind meditation newsThe Purpose and Practice of Buddhist Meditation by Sangharakshita (ebook) George Takei, Lion’s Roar: The actor, author, and undisputed King of Social Media reflects on his fascinating personal history: his childhood and his family’s internment during World War II, his life as a gay man and activist, how far we’ve all come, and why we must press on together.

I was born to a Buddhist family — my father was Zen and my mother was Shin, and both were rather casual about it. Before Internment all I remember of Buddhist temples are the funerals and the weddings.

Then the …

Read the original article »

Read More

Another free book giveaway!

January 22, 2015

Dipa Ma largeWe’re giving away another copy of Dipa Ma: The Life and Legacy of a Buddhist Master by Amy Schmidt!

Simply sign up for Wildmind’s bi-monthly newsletter for a chance to win!

We will choose one new subscriber at random on Monday, January 26, 2015 at 4:00 pm (US EST). The winner will be notified by email.

“Dipa Ma’s profound wisdom and compassion continue to inspire and guide an ever-growing number of spiritual seekers and practitioners of every persuasion. Weaving together her powerful words and techniques with heartwarming biographical stories and encounters shared by her family, her students in India and the West, and prominent teachers of Buddhism and meditation in America, this is the only

Read more »
Read More

Seven essentials of mindfulness practice

January 14, 2015

wildmind meditation newsGuided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Dr. Frank Lipman, The Epoch Times: Nearly twenty years ago, I did a workshop with Jon Kabat-Zinn, Ph.D., whose first book “Full Catastrophe Living” and overall teachings have had a lasting influence on me. This book is a classic on the topic of mindfulness and it has played a spiritual role in both bringing this practice into the Integrative Medicine World as well as in developing the method we teach our patients on how to deal with stress.

I would like to share with you the Seven …

Read the original article »

Read More

Sati and sociopolitics: throwing the Buddha out with the bathwater?

December 19, 2014

wildmind meditation newsMindfulness for Beginners by Jon Kabat-Zinn Doug Smith, The Secular Buddhist Association: With Anderson Cooper’s enthusiastic endorsement on 60 Minutes last night, mindfulness practice is well into the mainstream. Cooper’s segment included interviews with mindfulness gurus Jon Kabat-Zinn and Chade-Meng Tan, Google employee with the job title “Jolly Good Fellow”.

As the movement has grown, there has been pushback. Some has focused on the scientific claims, but much has focused on the nexus between traditional and secularized practice. Candidly, I find myself on both sides of this issue. While there is no reason to accept the supernatural claims of traditional …

Read the original article »

Read More

The Zen predator of the Upper East Side

December 18, 2014

wildmind meditation newsClick here to check out our online meditation store Mark Oppenheimer, The Atlantic: Nearly 50 years ago, a penniless monk arrived in Manhattan, where he began to build an unrivaled community of followers—and a reputation for sexual abuse. The ongoing accusations against him expose a dark corner of the Buddhist tradition.

I. “That was the beginning of the sangha”

Eido Shimano, a Zen Buddhist monk from Japan, arrived at New York’s John F. Kennedy International Airport on December 31, 1964, New Year’s Eve. He was 32 years old, and although he had just spent four years in Hawaii, part …

Read the original article »

Read More

The Third Noble Truth – the Noble Truth of the end of suffering

December 15, 2014

buddaThe Third Noble Truth comes directly from the Second one: The end of suffering comes with the end of clinging.

As Achaan Chah said, “If you let go a little, you’ll have a little happiness. If you let go a lot, you’ll have a lot of happiness. If you let go completely . . . you’ll be completely happy.”

You can do this at the macro level, in letting go regarding lights turning green, or payments arriving, or your teenage children giving you a hug. Sure, you’d like things to turn out well, and that’s fine. You take practical steps toward them turning out well, and that’s also fine. But you can simultaneously have a … Read more »

Read More

Perspectives on Satipatthana

December 13, 2014

analayo_19mm_finalAn interview with Bhikkhu Anālayo, author of Satipaṭṭhāna: The Direct Path to Realization.Bhikkhu Anālayo’s latest book, Perspectives on Satipaṭṭhāna, uses a comparison of three different versions of the Satipatthana Sutta to reveal what the original core teachings are likely to have been.

Hannah Atkinson: Perspectives on Satipaṭṭhāna is a companion volume to your earlier publication, Satipaṭṭhāna: The Direct Path to Realization. How are the two books distinct and how do they work together?

Bhikkhu Anālayo: My first book, Satipaṭṭhāna: The Direct Path to Realization, came out of a PhD I did in Sri Lanka. It was the product of my academic study of the Satipaṭṭhāna Sutta, the practical experience I … Read more »

Read More

The Second Noble Truth – the Noble Truth of the cause of suffering

December 1, 2014

mountain riverThe Second Noble Truth describes the principal cause of suffering. It is clinging. . . to anything at all.

The bad news is that we suffer. The good news is that there is a prime cause – clinging – that we can address.

There are lots of words that get at different aspects of clinging. For example, the original Pali word is “tanha,” the root meaning of which is thirst. Here are some related words, and you might like to pause briefly after each one to get a sense of the experience of it: Desire. Attachment. Striving. Wanting. Craving. Grasping. Stuck. Righteous. Positional. Searching. Seeking. Addicted. Obsessed. Needing. Hunger.

As a general … Read more »

Read More