Miguel Farias and Catherine Wikholm, The Conversation: Mindfulness as a psychological aid is very much in fashion. Recent reports on the latest finding suggested that mindfulness-based cognitive therapy is as effective as anti-depressants in preventing the relapse of recurrent depression.
While the authors of the paper interpreted their results in a slightly less positive light, stating that (contrary to their hypothesis) mindfulness was no more effective than medication, the meaning inferred by many in the media was that mindfulness was superior to medication.
Mindfulness is a technique extracted from Buddhism where one tries to notice present thoughts, feeling and sensations without judgement. The …
Barry Morris, The Practical Buddhist: In Zen, meditation is about sitting, standing, or walking in total awareness. Steve Hagen, Lead teacher at the Dharma Field Zen Center in Minneapolis, MN and author of the best book on meditation I’ve ever read, Meditation Now or Never, puts it this way:
“Meditation, and it’s Japanese translation ‘Zen,’ is the practice of awareness, openness, and direct experience of here and now.
That’s what we need to know about meditation. It’s not about becoming more relaxed, healthy or even enlightened. In fact, the moment we think we’re going to get something out of meditation, we take ourselves …
Michelle Boorstein, Washington Post: Are we about to enter the era of the political Buddhist?
On Thursday about 125 U.S. Buddhist leaders from across the spectrum will gather in Washington for what organizers say may be the biggest conference ever focused on bringing their faith communities into public, civic life. After the conference, the group will meet with officials at the White House, which longtime writers on U.S. Buddhism say is a first.
The daylong conference represents, some experts say, the start of a civic awakening not only among U.S. Buddhists, …
Meditation MP3 – The Heart’s Wisdom: Four Meditations for Cultivating Love, Compassion, Joy, and Equanimity Eric W. Dolan, PsyPost: Researchers from Belgium and Taiwan have found that being exposed to Buddhist concepts can lead to increased prosocial behavioral intentions and undermine prejudice towards others.
Buddhism contains a variety of teachings and practices – such as meditation – intended to help individuals develop a more open-minded and compassionate personality. Unlike the three dominant monotheistic religions, it does not draw a sharp line between believers and unbelievers.
In three separate experiments of 355 individuals, the researchers found that being exposed to words related …
This fascinating map from the Association of Statisticians of American Religious Bodies (click to enlarge) shows the second largest religious tradition in each of the states of the US. Buddhism is in second place in 13 states. Hawaii, with a large population of Japanese descent, perhaps isn’t a surprise. California is perhaps incapable of giving surprises. Alaska? I did not see that coming.
Of course it probably doesn’t take much for a religion to be in second place in the US. Christianity, as you’d expect, is the majority religion in every state. Another resource shows that the percentage of the population identifies as Buddhist in each of these states is in the order of 1% … Read more »
The Enlightened Brain: The Neuroscience of Awakening, by Rick Hanson (7 CDs) The specific meaning of “dana” is giving, which is related to the quality of “caga” (in Pali), or generosity. The one involves doing, while the other involves being.
While this distinction is useful in its comprehensiveness, in actuality generosity and giving, being and doing, are intertwined and inextricable. Being is itself a kind of doing, as you cannot help but radiate certain qualities out into the world. And every doing – at each endlessly disappearing and regenerating instant of NOW – is a microscopic slice of being.
Giving and generosity can be expressive or restrained. For example, we might give to our child … Read more »
When the Buddha was dying, he gave a final message to his beloved attendant Ananda, and to generations to come: “Be a lamp unto yourself, be a refuge to yourself. Take yourself to no external refuge.”
In his last words, the Buddha was urging us to see this truth: although you may search the world over trying to find it, your ultimate refuge is none other than your own being.
There’s a bright light of awareness that shines through each of us and guides us home, and we’re never separated from this luminous awareness, any more than waves are separated from ocean. Even when we … Read more »
Click here to check out our online meditation store Irish Archaeology: A remarkable study carried out recently in the Netherlands has revealed that a Chinese’s Buddha statue actually contains the remains of a mummified monk. The statue dates from c. 1050-1150 AD and is believed to hold the body of a Chinese Buddhist master, Liuquan.
The study of the mummy was carried out under the supervision of Erik Bruijn, an expert in the field of Buddhist art and culture and guest curator at the World Museum in Rotterdam. He was aided by a team of medics including Reinoud Vermeijeden, a …
Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.
The next Power of Mindfulness online course starts March 2, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.
The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.
The course is web-based, and involves readings, guided … Read more »