Eight ways not to think about meditation

wildmind meditation newsBarry Morris, The Practical Buddhist: In Zen, meditation is about sitting, standing, or walking in total awareness. Steve Hagen, Lead teacher at the Dharma Field Zen Center in Minneapolis, MN and author of the best book on meditation I’ve ever read, Meditation Now or Never, puts it this way:

“Meditation, and it’s Japanese translation ‘Zen,’ is the practice of awareness, openness, and direct experience of here and now.

That’s what we need to know about meditation. It’s not about becoming more relaxed, healthy or even enlightened. In fact, the moment we think we’re going to get something out of meditation, we take ourselves …

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125 U.S. Buddhist leaders to meet at the White House

wildmind meditation newsMichelle Boorstein, Washington Post: Are we about to enter the era of the political Buddhist?

On Thursday about 125 U.S. Buddhist leaders from across the spectrum will gather in Washington for what organizers say may be the biggest conference ever focused on bringing their faith communities into public, civic life. After the conference, the group will meet with officials at the White House, which longtime writers on U.S. Buddhism say is a first.

The daylong conference represents, some experts say, the start of a civic awakening not only among U.S. Buddhists, …

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Study finds being exposed to Buddhist concepts reduces prejudice and increases prosociality

April 6, 2015

wildmind meditation newsMeditation MP3 – The Heart’s Wisdom: Four Meditations for Cultivating Love, Compassion, Joy, and Equanimity Eric W. Dolan, PsyPost: Researchers from Belgium and Taiwan have found that being exposed to Buddhist concepts can lead to increased prosocial behavioral intentions and undermine prejudice towards others.

Buddhism contains a variety of teachings and practices – such as meditation – intended to help individuals develop a more open-minded and compassionate personality. Unlike the three dominant monotheistic religions, it does not draw a sharp line between believers and unbelievers.

In three separate experiments of 355 individuals, the researchers found that being exposed to words related …

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Does Hawaii represent the future of religion in the US?

March 10, 2015


This fascinating map from the Association of Statisticians of American Religious Bodies (click to enlarge) shows the second largest religious tradition in each of the states of the US. Buddhism is in second place in 13 states. Hawaii, with a large population of Japanese descent, perhaps isn’t a surprise. California is perhaps incapable of giving surprises. Alaska? I did not see that coming.

Of course it probably doesn’t take much for a religion to be in second place in the US. Christianity, as you’d expect, is the majority religion in every state. Another resource shows that the percentage of the population identifies as Buddhist in each of these states is in the order of 1% … Read more »

The realm of giving and generosity

March 6, 2015

Female hands holding sunflowerThe Enlightened Brain: The Neuroscience of Awakening, by Rick Hanson (7 CDs) The specific meaning of “dana” is giving, which is related to the quality of “caga” (in Pali), or generosity. The one involves doing, while the other involves being.

While this distinction is useful in its comprehensiveness, in actuality generosity and giving, being and doing, are intertwined and inextricable. Being is itself a kind of doing, as you cannot help but radiate certain qualities out into the world. And every doing – at each endlessly disappearing and regenerating instant of NOW – is a microscopic slice of being.

Giving and generosity can be expressive or restrained. For example, we might give to our child … Read more »

A heart that is ready for anything

March 5, 2015

red sunsetRadical Self-Acceptance, by Tara Brach (3 CDs) When the Buddha was dying, he gave a final message to his beloved attendant Ananda, and to generations to come: “Be a lamp unto yourself, be a refuge to yourself. Take yourself to no external refuge.”

In his last words, the Buddha was urging us to see this truth: although you may search the world over trying to find it, your ultimate refuge is none other than your own being.

There’s a bright light of awareness that shines through each of us and guides us home, and we’re never separated from this luminous awareness, any more than waves are separated from ocean. Even when we feel most ashamed … Read more »

Mummified monk found inside Chinese buddha statue

February 22, 2015

wildmind meditation newsClick here to check out our online meditation store Irish Archaeology: A remarkable study carried out recently in the Netherlands has revealed that a Chinese’s Buddha statue actually contains the remains of a mummified monk. The statue dates from c. 1050-1150 AD and is believed to hold the body of a Chinese Buddhist master, Liuquan.

The study of the mummy was carried out under the supervision of Erik Bruijn, an expert in the field of Buddhist art and culture and guest curator at the World Museum in Rotterdam. He was aided by a team of medics including Reinoud Vermeijeden, a …

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The Power of Mindfulness: a four-week course starting March 2, 2015

February 16, 2015

1403 POM 295x350Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts March 2, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and involves readings, guided … Read more »

Buddha seems to bring tranquility to Oakland neighborhood

January 30, 2015

wildmind meditation news Meditation MP3 – The Heart’s Wisdom: Four Meditations for Cultivating Love, Compassion, Joy, and Equanimity Chip Johnson, SFGate: Dan Stevenson is neither a Buddhist nor a follower of any organized religion.

The 11th Avenue resident in Oakland’s Eastlake neighborhood was simply feeling hopeful in 2009 when he went to an Ace hardware store, purchased a 2-foot-high stone Buddha and installed it on a median strip in a residential area at 11th Avenue and 19th Street.

He hoped that just maybe his small gesture would bring tranquillity to a neighborhood marred by crime: dumping, graffiti, drug dealing, prostitution, robberies, aggravated …

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George Takei on ‘Being Gay, Being Buddhist’

January 24, 2015

wildmind meditation newsThe Purpose and Practice of Buddhist Meditation by Sangharakshita (ebook) George Takei, Lion’s Roar: The actor, author, and undisputed King of Social Media reflects on his fascinating personal history: his childhood and his family’s internment during World War II, his life as a gay man and activist, how far we’ve all come, and why we must press on together.

I was born to a Buddhist family — my father was Zen and my mother was Shin, and both were rather casual about it. Before Internment all I remember of Buddhist temples are the funerals and the weddings.

Then the …

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