The realm of giving and generosity

March 6, 2015

Female hands holding sunflowerThe Enlightened Brain: The Neuroscience of Awakening, by Rick Hanson (7 CDs) The specific meaning of “dana” is giving, which is related to the quality of “caga” (in Pali), or generosity. The one involves doing, while the other involves being.

While this distinction is useful in its comprehensiveness, in actuality generosity and giving, being and doing, are intertwined and inextricable. Being is itself a kind of doing, as you cannot help but radiate certain qualities out into the world. And every doing – at each endlessly disappearing and regenerating instant of NOW – is a microscopic slice of being.

Giving and generosity can be expressive or restrained. For example, we might give to our child … Read more »

A heart that is ready for anything

March 5, 2015
Check out Radical Self-Acceptance, by Tara Brach (3 CDs).
Check out Radical Self-Acceptance, by Tara Brach (3 CDs).

When the Buddha was dying, he gave a final message to his beloved attendant Ananda, and to generations to come: “Be a lamp unto yourself, be a refuge to yourself. Take yourself to no external refuge.”

In his last words, the Buddha was urging us to see this truth: although you may search the world over trying to find it, your ultimate refuge is none other than your own being.

There’s a bright light of awareness that shines through each of us and guides us home, and we’re never separated from this luminous awareness, any more than waves are separated from ocean. Even when we … Read more »

Mummified monk found inside Chinese buddha statue

February 22, 2015

wildmind meditation newsClick here to check out our online meditation store Irish Archaeology: A remarkable study carried out recently in the Netherlands has revealed that a Chinese’s Buddha statue actually contains the remains of a mummified monk. The statue dates from c. 1050-1150 AD and is believed to hold the body of a Chinese Buddhist master, Liuquan.

The study of the mummy was carried out under the supervision of Erik Bruijn, an expert in the field of Buddhist art and culture and guest curator at the World Museum in Rotterdam. He was aided by a team of medics including Reinoud Vermeijeden, a …

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The Power of Mindfulness: a four-week course starting March 2, 2015

February 16, 2015

1403 POM 295x350Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts March 2, 2015. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and involves readings, guided … Read more »

Buddha seems to bring tranquility to Oakland neighborhood

January 30, 2015

wildmind meditation news Meditation MP3 – The Heart’s Wisdom: Four Meditations for Cultivating Love, Compassion, Joy, and Equanimity Chip Johnson, SFGate: Dan Stevenson is neither a Buddhist nor a follower of any organized religion.

The 11th Avenue resident in Oakland’s Eastlake neighborhood was simply feeling hopeful in 2009 when he went to an Ace hardware store, purchased a 2-foot-high stone Buddha and installed it on a median strip in a residential area at 11th Avenue and 19th Street.

He hoped that just maybe his small gesture would bring tranquillity to a neighborhood marred by crime: dumping, graffiti, drug dealing, prostitution, robberies, aggravated …

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George Takei on ‘Being Gay, Being Buddhist’

January 24, 2015

wildmind meditation newsThe Purpose and Practice of Buddhist Meditation by Sangharakshita (ebook) George Takei, Lion’s Roar: The actor, author, and undisputed King of Social Media reflects on his fascinating personal history: his childhood and his family’s internment during World War II, his life as a gay man and activist, how far we’ve all come, and why we must press on together.

I was born to a Buddhist family — my father was Zen and my mother was Shin, and both were rather casual about it. Before Internment all I remember of Buddhist temples are the funerals and the weddings.

Then the …

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Another free book giveaway!

January 22, 2015

Dipa Ma largeWe’re giving away another copy of Dipa Ma: The Life and Legacy of a Buddhist Master by Amy Schmidt!

Simply sign up for Wildmind’s bi-monthly newsletter for a chance to win!

We will choose one new subscriber at random on Monday, January 26, 2015 at 4:00 pm (US EST). The winner will be notified by email.

“Dipa Ma’s profound wisdom and compassion continue to inspire and guide an ever-growing number of spiritual seekers and practitioners of every persuasion. Weaving together her powerful words and techniques with heartwarming biographical stories and encounters shared by her family, her students in India and the West, and prominent teachers of Buddhism and meditation in America, this is the only

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Seven essentials of mindfulness practice

January 14, 2015

wildmind meditation newsGuided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Dr. Frank Lipman, The Epoch Times: Nearly twenty years ago, I did a workshop with Jon Kabat-Zinn, Ph.D., whose first book “Full Catastrophe Living” and overall teachings have had a lasting influence on me. This book is a classic on the topic of mindfulness and it has played a spiritual role in both bringing this practice into the Integrative Medicine World as well as in developing the method we teach our patients on how to deal with stress.

I would like to share with you the Seven …

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Sati and sociopolitics: throwing the Buddha out with the bathwater?

December 19, 2014

wildmind meditation newsMindfulness for Beginners by Jon Kabat-Zinn Doug Smith, The Secular Buddhist Association: With Anderson Cooper’s enthusiastic endorsement on 60 Minutes last night, mindfulness practice is well into the mainstream. Cooper’s segment included interviews with mindfulness gurus Jon Kabat-Zinn and Chade-Meng Tan, Google employee with the job title “Jolly Good Fellow”.

As the movement has grown, there has been pushback. Some has focused on the scientific claims, but much has focused on the nexus between traditional and secularized practice. Candidly, I find myself on both sides of this issue. While there is no reason to accept the supernatural claims of traditional …

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The Zen predator of the Upper East Side

December 18, 2014

wildmind meditation newsClick here to check out our online meditation store Mark Oppenheimer, The Atlantic: Nearly 50 years ago, a penniless monk arrived in Manhattan, where he began to build an unrivaled community of followers—and a reputation for sexual abuse. The ongoing accusations against him expose a dark corner of the Buddhist tradition.

I. “That was the beginning of the sangha”

Eido Shimano, a Zen Buddhist monk from Japan, arrived at New York’s John F. Kennedy International Airport on December 31, 1964, New Year’s Eve. He was 32 years old, and although he had just spent four years in Hawaii, part …

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