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Wildmind Meditation News

Feb 27, 2014

The mental and physical benefits of mindfulness meditation

wildmind meditation newsINSPIRE MALIBU: What began as one of the seven factors of enlightenment according to Buddhist teachings, Mindfulness Meditation is quickly spreading throughout Western society as a way to become more focused and relaxed mentally.

Scientific research has confirmed many of the benefits of Mindfulness including motivation, empathy, and the regulation of emotions. People of all ages and all walks of life can realize the mental and physical benefits of Mindfulness.

What is Mindfulness?
In its simplest terms, Mindfulness involves living in the present moment, and paying special attention to whatever it is you are currently doing. If you’re eating an apple, closely examine …

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Wildmind Meditation News

Jan 27, 2014

ACLU sues Bible Belt school for allegedly bullying Buddhist student

wildmind meditation newsCarol Kuruvilla, New York Daily News: Scott and Sharon Lane say a teacher at Negreet High School belittled their Buddhist son and told him his religion was ‘stupid.’ The American Civil Liberties Union has filed a lawsuit against the Sabine Parish School Board on the Lanes’ behalf.

For one sixth-grader, it’s no fun being Buddhist in the Bible Belt.

A Louisiana couple is claiming faculty and students at Negreet High School bullied their Buddhist son so badly that he became physically sick every morning before going to class.

Sharon and Scott Lane are suing the Sabine Parish School board for religious harassment and …

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Wildmind Meditation News

Dec 08, 2013

Meditation generation

Julie Hare, The Australian: Just over four months ago, Ryan Daniels (not his real name) made a life-changing decision. He started practising meditation.

“I’d upped my game and was exercising more and eating better,” says the 40-year-old executive for a not-for-profit organisation. “But I realised despite doing everything right I still wasn’t coping well. Nothing dreadful, but things kept getting on top of me, especially at work.

“Now I meditate every day. I describe it like brushing my teeth. I get up in the morning and do it; I can’t start my day without it.”

Simone Pedersen feels the same way. The business…

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Wildmind Meditation News

Dec 06, 2013

Enlightenment meets Enlightenment: Finding the Buddha in the secular west

Dr. Arnie Kozak, beliefnet: I recently gave a talk at the University of Vermont College of Medicine called “Beyond Stress Reduction: Mindfulness as a Radical Technology. In this talk, I spoke about the indictment that the healthcare and corporate-related applications of mindfulness are tantamount to “McMindfulness.”

If you read my post on this issue, you know that I think the criticisms of secularized mindfulness go to far. In my talk, I made the point that secular dharma is a uniquely Western dharma.

Secular Buddhism, which seeks enlightenment, accords with the Enlightenment era values of rationality, empiricism, and skepticism…

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Wildmind Meditation News

Nov 04, 2013

Meditation should be more mainstream

Thomas Pollick, The Daily Northwestern: The first time I really learned about meditation was during my sophomore year of high school in an Eastern Religions class. A Buddhist speaker came in to talk about his experiences. Following the talk, I asked him how I could incorporate meditation into my everyday life. He said that every day right after I get up, I should sit on the side of my bed for five minutes and focus on my breathing.

That’s all it was. Just five minutes, focusing on my breathing. Contrary to what I expected, there was no talk of spirituality or references…

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Wildmind Meditation News

Oct 26, 2013

Raymond was centre of Buddhism movement in Canada

Katie Mey, Lethbridge Herald: A small southern Alberta town’s early acceptance of Japanese culture helped shape Buddhism in Canada, making this region a hub of religious growth.

Raymond was the centre of the Canadian Buddhist movement after the Second World War, according to University of Lethbridge religious studies professor John Harding, whose upcoming work will focus on the modernization of Buddhism from a global perspective.

He underscored the local connection during a recent presentation to an audience of about 30 people at the Galt Museum, coinciding with the museum’s Religion in the Bible Belt exhibit.

The first Buddhists moved to Canada from Japan in 1905…

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Wildmind Meditation News

Oct 23, 2013

Mindfulness benefits overall health

U-T, San Diego: When I observed that the Mayo Clinic Health Letter had devoted an entire special section to mindfulness, I thought, this looks like something to share.

According to the Health Letter, “It was originally conceived as a way to ease suffering and cultivate compassion.” That sentence is derivative of no specific religion or culture. Despite the fact that mindfulness has roots in Buddhism, it is relevant to all religions. As a religious or psychological concept it is the focusing of attention and awareness on the present. “… (R)esearch has found therapy based on mindfulness to be effective, particularly for reducing anxiety…

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Wildmind Meditation News

Oct 12, 2013

Buddhism, Christianity share goals: Dalai Lama

globalpost: The Dalai Lama told Mexicans on Saturday that Christianity and Buddhism coincide in their pursuit of human happiness.

Both religions promote “love, compassion and self-discipline” that lead to happiness, the exiled Tibetan spiritual leader told some 3,000 people.

More than 90 percent of Mexico’s 118 million people are Catholic.

With his usual smile and good humor, the Dalai Lama said that for decades, Christian leaders have been interested in some Buddhist teachings.

Christianity promotes the concept of a transcendent and unique God as creator, while Buddhism refutes the existence of a creator.

The Dalai Lama’s trip, which began Friday, marks his fourth to Mexico…

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Wildmind Meditation News

Oct 12, 2013

Thousands to embrace Buddhism

The Times of India: Thousands of people, mainly dalits, are expected to embrace Buddhism in Dungarpur village near Junagadh on Sunday in the presence of monks from Ladakh, Mumbai and Sri Lanka.

The event ‘Chalo Buddh Ki Aur’ is being organized by Buddha Diksha Mahotsav Samiti, which claims it to be the biggest ever in the state wherein people will take Diksha to embrace the path of Buddha.

“This would be first single event where around 1 lakh people would embrace Buddhism,” convener of the event Deven Vanvi said.

He said people from 19 districts and 51 talukas of the state will descend to Junagadh on the occasion…

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Wildmind Meditation News

Oct 08, 2013

Mindfulness meditation can ease stress

Sara Rae Lancaster, Kenosha News: Donna Mosca had practiced yoga for several years and taught it for five. But it wasn’t until she took a mindfulness-based stress reduction course that she realized how much deeper her own yoga practice and teaching could become.

“We’re constantly pulled away by the stuff going on in our lives,” said Mosca, owner and teacher at Peace Tree Yoga in Burlington. “Adding in elements of mindfulness meditation made me look more closely at my choices, from the books I read and movies I watched to the people surrounding me and the foods I ate.”

Like yoga, mindfulness meditation…

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