Wildmind Buddhist Meditation

Sit : Love : Give

Wildmind is ad-free, and it takes many hours each month to create and edit the posts you see here. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: Buddhist Geeks

Bodhipaksa

Dec 19, 2012

Science shows what meditation knows: pain is not suffering

kelly mcgonigalThe wonderful folks at Buddhist Geeks bring us this video from their 2012 conference. Here, researcher Kelly McGonigal shows us what happens in the brains of non-meditators, new meditators, and experienced meditators when they’re exposed to physical pain or emotionally distressing images. The findings are fascinating!

Meditators are well aware that pain is not suffering. Our most common reaction to pain is to want it to stop. And so we start up an inner monolog around the pain: “This is horrible! This is never going to end! Why me? Stop!!!” But meditators know that if you have physical pain this can be experienced simply as a physical sensation, albeit an unpleasant …