Mindfulness can improve leadership in times of instability

August 14, 2013

Cheryl Rezek, The Guardian: What does the ancient eastern practice of mindfulness, often associated with orange-clothed chanting monks, have to do with the fast-paced, performance-driven style of western leadership? In tough times, it could act as an influential asset in the public service’s fight for survival.

Mindfulness is about paying attention to what is happening in the present moment, a moment in time. It is about focusing attention on the present in a way that allows that moment to be experienced and observed closely. It involves developing the skills to allow yourself to engage actively with whatever is happening at the time, as well …

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Meditation relieves anxiety?

Indian Express: Scientists have found that meditation can reduce anxiety by as much as 39 per cent and have also identified the brain functions involved.

Buddhist monks and Zen masters, have known for years that meditation can lower anxiety, but the mechanism has not been clear, until now.

“Although we’ve known that meditation can reduce anxiety, we hadn’t identified the specific brain mechanisms involved in relieving anxiety in healthy individuals,” said Fadel Zeidan, postdoctoral research fellow in neurobiology and anatomy at Wake Forest Baptist and lead author of the study.

“In this study, we were able to see which areas of the brain were…

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