‘Rebel’ female Buddhist monks challenge Thailand status quo

September 14, 2015

wildmind meditation newsDenis D. Gray, ABC News: On a rural road just after daybreak, villagers young and old kneel reverently before a single file of ochre-robed women, filling their bowls with rice, curries, fruits and sweets. In this country, it’s a rare sight.

Thailand’s top Buddhist authority bars women from becoming monks. They can only become white-cloaked nuns, who are routinely treated as domestic servants. Many here believe women are inferior beings who had better perform plenty of good deeds to ensure they will be reborn as men in their future lives.

Yet with the religion beset by lurid scandals, female monastics or “bhikkhunis” are emerging …

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Mindfulness can improve leadership in times of instability

August 14, 2013

Cheryl Rezek, The Guardian: What does the ancient eastern practice of mindfulness, often associated with orange-clothed chanting monks, have to do with the fast-paced, performance-driven style of western leadership? In tough times, it could act as an influential asset in the public service’s fight for survival.

Mindfulness is about paying attention to what is happening in the present moment, a moment in time. It is about focusing attention on the present in a way that allows that moment to be experienced and observed closely. It involves developing the skills to allow yourself to engage actively with whatever is happening at the time, as well …

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Meditation relieves anxiety?

Indian Express: Scientists have found that meditation can reduce anxiety by as much as 39 per cent and have also identified the brain functions involved.

Buddhist monks and Zen masters, have known for years that meditation can lower anxiety, but the mechanism has not been clear, until now.

“Although we’ve known that meditation can reduce anxiety, we hadn’t identified the specific brain mechanisms involved in relieving anxiety in healthy individuals,” said Fadel Zeidan, postdoctoral research fellow in neurobiology and anatomy at Wake Forest Baptist and lead author of the study.

“In this study, we were able to see which areas of the brain were…

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