Three reasons you can no longer afford to ignore the mindfulness trend

September 20, 2016
wildmind meditation news
Practice mindfulness using Harnessing the Power of Kindness (MP3) by Bodhipaksa
Julia Samton, Inc.: What was once optional has emerged as a unique solution to the demands of the modern workplace.

Everyone from Fortune 500 executives to Silicon Valley entrepreneurs are talking about mindfulness. Mindfulness is the awareness that arises when you pay attention to the present moment, on purpose, and without judgment. By using the breath or another sensation as an anchor during meditation, diligent practitioners are able to achieve this mind state in everyday life. Research has shown that we perform optimally and feel at our best when we are focused on the …

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Meditation can improve your life and work, but you have to do it like you mean it

September 25, 2015

wildmind meditation newsDov Seidman, Quartz: As those of us in the Northern hemisphere settle into the autumn, I’m mindful of persistent advice from business gurus telling me that I should be practicing mindfulness, but I’m even more mindful that mindfulness has become one of the most overused, watered-down tropes of the year.

The television series Silicon Valley nails this problem on the head, when it has Gavin Belson, the chief executive of Hooli, the show’s Google-like fictional technology company, consulting with his spiritual advisor for ways to use yoga and meditation to crush his opposition.

There’s nothing wrong with mindfulness in itself. But what we have …

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How corporates co-opted the art of mindfulness to make us bear the unbearable

September 23, 2015

wildmind meditation newsZoë Krupka, The Conversation: Almost every person who walks through my practice doorway is anxious in some way. And so they should be. While their anxiety might be blasting messages at an overly high volume, the messages themselves are worth paying attention to: abusive relationships, significant losses and workplaces that have squeezed their personal, physical and spiritual lives into a corner too small for a hamster to burrow in.

Most come in hoping that the volume of their anxiety will be turned down, but many also hope that the messages themselves will go away. Like all of us, they want to find a way …

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Why mindful individuals make better decisions

August 26, 2014

wildmind meditation newsNatalia Karelaia, Forbes India: Mindfulness is practiced in board rooms from Silicon Valley to Wall Street. But just how much does it improve the quality of your decision-making?

Five years ago when I introduced mindfulness to my MBA decision-making class it was perceived as something completely esoteric; there were maybe two or three students who could relate to the concept. Today, not only have most of them heard about it, many are practicing it. More and more corporations are offering mindfulness training to their employees. It’s being incorporated into negotiation techniques and leadership manuals, in fact every area of business where strong decisions …

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Why mindful individuals make better decisions

July 24, 2014

wildmind meditation newsNatalia Karelaia, INSEAD: Mindfulness is practiced in board rooms from Silicon Valley to Wall Street. But just how much does it improve the quality of your decision-making?

Five years ago when I introduced mindfulness to my MBA decision-making class it was perceived as something completely esoteric; there were maybe two or three students who could relate to the concept. Today, not only have most of them heard about it, many are practicing it. More and more corporations are offering mindfulness training to their employees. It’s being incorporated into negotiation techniques and leadership manuals, in fact every area of business where strong decisions are …

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Thich Nhat Hanh: is mindfulness being corrupted by business and finance?

March 31, 2014

wildmind meditation newsJo Confino, The Guardian: The Zen master discusses his advice for Google and other tech giants on being a force for good in the world.

Mindfulness has become an increasingly popular topic among business leaders, with several key executives speaking publicly in recent months about how it helps them improve the bottom line.

Intermix CEO Khajak Keledjian last week shared his secrets to inner peace with The Wall Street Journal. Arianna Huffington, editor in chief of the Huffington Post, discussed mindfulness in Thrive, her new book released this week. Other business leaders who meditate include Aetna CEO Mark Bertolini, Salesforce.com CEO Marc Benioff …

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Meditation at work can improve focus, lower stress

March 7, 2014

wildmind meditation newsKathleen Koster, Employee Benefit News: A new trend in employee coaching and assistance programs applies neuroscience to help employees reduce stress, quit smoking and become more focused and productive in a variety of business environments. Among executives, this type of coaching can increase performance so they can tackle difficult problems while managing employees and leading a company.

“What we found is by assisting the person through a coaching process to be more resilient through neuropsychology, they can focus more mindfully and can make decisions more lucidly that positively problem-solve issues for their team,” explains Justin J. Kennedy, a professor at Monarch University in …

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Gentrifying the dharma: How the 1 percent is hijacking mindfulness

March 6, 2014

wildmind meditation newsJoshua Eaton, Salon.com: As big corporations embrace meditation, some Buddhists fear their religion’s being co-opted by elites.

The protesters looked anxious as they rode down the escalator in San Francisco’s Marriott Marquis. A yoga bag slung over one of their shoulders hid a banner reading “Eviction Free San Francisco.” Another had a bullhorn tucked into her backpack. Two reached out to touch an inflatable, neon-blue lotus as they walked toward the conference hall.

They were there to disrupt “Three Steps to Build Corporate Mindfulness the Google Way,” a panel on Google’s corporate mindfulness program at the 2014 Wisdom 2.0 conference. As the panelists began their …

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Pathway to peace seeks business/corporate sponsors for meditation in classroom project

August 25, 2013

PRWEB: Schools throughout the country have signed on to implement a meditation in the classroom program through Peter Amato’s Pathway to Peace movement and are in dire need of sponsors to help fund the program. Applications from inner city districts, private academies, as well as charter, rural and public schools – elementary, intermediate and secondary – demonstrate enthusiasm and a pressing need for proven methods to help children reduce stress in their lives.

As one District of Columbia high school teacher entering the competition wrote, “Our students have witnessed murder, dropped out, fought, sold and ingested drugs before and after school. The communities…

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Mindfulness can improve leadership in times of instability

August 14, 2013

Cheryl Rezek, The Guardian: What does the ancient eastern practice of mindfulness, often associated with orange-clothed chanting monks, have to do with the fast-paced, performance-driven style of western leadership? In tough times, it could act as an influential asset in the public service’s fight for survival.

Mindfulness is about paying attention to what is happening in the present moment, a moment in time. It is about focusing attention on the present in a way that allows that moment to be experienced and observed closely. It involves developing the skills to allow yourself to engage actively with whatever is happening at the time, as well …

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