Wildmind Meditation News
Mar 24, 2013
Design company uses Buddhism to create happy place to work
Liz Day, WalesOnline.com.uk:
You Buddha believe it!
This group of Welsh workers are meditating away the stresses of office life with Buddhism – and they hope their practices will make their company reach a state of Nirvana.
The Newport web and development agency Mettaengine was established in June last year by three kindred spirits, who met at a Buddhist centre.
Creative director Graham Shimell said: “We usually try to meditate together every morning – it’s a good way to start the day.”
The staff meditate three times a day in a specially-adapted shrine room, which contains a statue of Buddha, along…
Nagapriya
Feb 25, 2013
“Know yourself, Forget Yourself: Five Truths to Transform your Work, Relationships, and Everyday Life,” by Marc Lesser
As a rule, I am not a fan of self-help books. They are often big on promises but small on practicalities; good at telling you what is possible but rarely willing to recognize that each of us has limitations. Self-help books, it seems to me, sell the lie that you can be whoever you want and have whatever you want (Can I really marry Scarlett Johansson?). However, a self-help book based on Zen Buddhist principles might be different.
The book rests on the contention that ‘embracing life’s paradoxes is a powerful skill’ (p.4). Lesser, a Zen teacher and executive coach, proposes that we explore five key paradoxes: First, ‘Know Yourself, …
Wildmind Meditation News
Nov 30, 2012
Can meditation make you more productive?
Peter Bregman, strategic advisor to CEOs and their leadership teams, on the benefits of meditation, and how it can help you at work.
Bodhipaksa
Nov 19, 2012
Lovingkindness is not weakness
Recently I received a few questions about the relationship between lovingkindness and “toughness.”
1. When practicing lovingkindness, how do you respond if people around you warm to you, but misconstrue your kindness and friendliness, and then become disappointed that you don’t want a “relationship” with them?
Well, that’s an interesting question. I suppose the short answer is “kindly.”
It’s great if people are noticing you becoming friendlier and are responding. But these things can be complicated, especially when people have strong emotional needs (because they’re lonely, for example) or where friendliness is being interpreted as an overture to romantic involvement.
And sometimes we may need to look at the signals we’re …
Wildmind Meditation News
Nov 12, 2012
The ROI of practicing mindfulness at work
Michael Carroll: Mindfulness meditation, at first glance, provokes a reasonable question: “why on earth would I, or anyone for that matter, sit still doing nothing for long periods of time?”
We can take two basic approaches to answering this question: we sit still for long periods of time in order to get a lot of benefits — to get a return on our investment — an ROI.
Or we sit still for long periods of time in order to achieve nothing.
Let’s take the ROI approach first. Recent scientific research seems to document that mindfulness meditation produces a wide range of positive results …
Wildmind Meditation News
Nov 04, 2012
Multitasking loses its cool; Mindfulness is now in
Victor Reklaitis, Investor’s Business Daily: As you read this article, you might at the same time pretend to listen to a co-worker’s latest gripe or skim through your emails.
No problem, right? After all, the ability to multitask is critical if you want to succeed in the 21st century.
Well, the pendulum actually has swung in the other direction, at least if you talk to a new breed of leadership training providers.
For them, mindfulness — not multitasking — is the key to success. But what exactly is mindfulness?
“The simplest definition is it’s a way of being in the moment, seeing things …
Wildmind Meditation News
Oct 31, 2012
Mindfulness helps you become a better leader

Bill George, Harvard Business Review: Ever since the financial crisis of 2008, I have sensed from many leaders that they want to do a better job of leading in accordance with their personal values. The crisis exposed the fallacies of measuring success in monetary terms and left many leaders with a deep feeling of unease that they were being pulled away from what I call their True North.
As markets rose and bonus pools grew, it was all too easy to celebrate the rising tide of wealth without examining the process that created it. Too many leaders placed self-interest ahead of their organizations’ interests …
Wildmind Meditation News
Oct 15, 2012
Business Insight: To lead, don’t be afraid to pause

Why is it important to step back?
In our 24/7 globally connected culture with a deluge of information and so much coming at us at once, the loss of pause potential is epidemic.
If leaders do not step back to stop momentum, gain perspective, to transcend the immediacies of life and to accelerate their leadership, we will continue to crash economically, personally and collectively.
Pause is the antidote to …
Wildmind Meditation News
Sep 14, 2012
Buddhist meditation: a management skill?
Lisa Napoli, NPR Morning Edition: A handful of executive MBA programs around the country — from Harvard to Michigan’s Ross School of Business — are teaching students Buddhist meditation techniques. It’s not necessarily about teaching spirituality, but focus. There’s no way to quantify whether learning how to be centered during a stressful business meeting is balancing the bottom lines at companies. But students say slowing down does help them be more effective.
Click on the link below to here the report (3 m 57 sec)
Wildmind Meditation News
Aug 10, 2012
The morning routines of high achievers
Paul Shread, Time Business: What do high achievers do before breakfast? Perhaps surprisingly, the focus doesn’t seem to be on work.
In her new book, “What the Most Successful People Do Before Breakfast,” author Laura Vanderkam found that many high achievers begin the day with physical, intellectual and spiritual pursuits. Starting the day with a productive or fulfilling activity can increase your energy level and alertness for the rest of the day, she notes.
Early mornings of the people Vanderkam profiles seem to be filled with activities like rising early, running, prayer, meditation, yoga, walking the dog and spending time with family, not …

