Wildmind Meditation News
May 25, 2012
John Curry, Stittsville/Richmond EMC: Except for the intermittent sounds of traffic passing by on Hazeldean Road filtering into the building and the ticking of a wall clock, silence reigned in Stittsville’s Cambodian Buddhist Temple on Thursday evening, May 17 as Bhante Kovida led attendees through meditation exercises.
One involved moving the hands in a rotational cycle, while touching the body at certain points. These movements and touches enhance a person’s awareness of the moment and helps eliminating random thoughts from the mind. In this way, these hand and arm movements are a roadway to a state of meditation.
This exercise was followed by a …