Women recently diagnosed with breast cancer have higher survival rates than those diagnosed in previous decades, according to the American Cancer Society. However, survivors continue to face health challenges after their treatments end. Previous research reports as many as 50 percent of breast cancer survivors are depressed. Now, University of Missouri researchers in the Sinclair School of Nursing say a meditation technique can help breast cancer survivors improve their emotional and physical well-being.

Yaowarat Matchim, a former nursing doctoral student; Jane Armer, professor of nursing; and Bob Stewart, professor emeritus of education and adjunct faculty in nursing, found that breast cancer survivors’ health improved after they learned Mindfulness-Based Stress Reduction (MBSR), …

Meditation is an option for many people who feel overwhelmed with negative thoughts from time to time. Here, Sophie Herdman provides her soothing meditation tips.

It’s easy to fall into the trap of ruminating over the past and worrying about the future — forgetting to enjoy the here and now. When you or a loved one has been diagnosed with cancer, it can become even harder to let go of those negative thoughts and focus on the present.

Many people find meditation helps, as it forces us to focus on the present and quietens the mind. It helps us to take a step …

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Sarah Fay: Patients and staff at Ronald Reagan UCLA Medical Center will be the first on the west coast to receive training in a blend of Eastern and Western therapies designed by yoga instructors and fashion designer Donna Karan.

Urban Zen Foundation, started by Karan, is taking up residency at UCLA to ease the minds and bodies of cancer patients and their caretakers. It is the first hospital on the west coast to adopt the program, which involves training in yoga, Reiki, meditation, aromatherapy and other practices. Karan was at UCLA Thursday to visit with patients and staff.

“People think yoga is kind of …

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NEW YORK (Reuters Health): Weekly courses in meditation, yoga and communication can improve the quality of life for cancer patients years after their diagnosis, according to data presented this week at the annual meeting of the American Society of Breast Surgeons in Washington, D.C.

“It’s important for doctors to know that their patients may still experience psychological distress and they need to ask about it and have resources available,” Dr. Ruth Lerman, who led the research at William Beaumont Hospital in Royal Oak, Michigan, told Reuters Health.

“I think that the health value of meditation is remarkable. And it’s becoming accepted now in Western medicine,” she added.

Dr. Lerman’s team randomized 68 female cancer patients, 52 of whom had survived breast cancer, …

What do you do if you’ve been diagnosed with cancer but you’re scared of the treatment? Studies show meditation can be powerful medicine when it comes to overcoming fears.

Sore tonsils led 44-year-old Danilo Ramirez’s doctor to suspect he had more than just a sore throat.

“He did surgery and a week later, ‘Mr. Ramirez you got lymphoma,’” said Ramirez.

Stage Two Lymphoma. Those words sent the Burbank father of two into a tailspin. But the specialized radiation treatment he faced scared him even more. Danilo is claustrophobic. Even though his life depended on it, he refused to wear the required mask.

“Mentally it …

Cancer patients are improving their quality of life and reducing stress through meditation sessions offered by The Northern Hospital [Victoria, Australia].

The sessions teach stillness meditation, which helps manage anxiety and stress to provide inner peace, clearer thinking and improved decision-making.

Northern Health chief executive Greg Pullen said the sessions help patients and families reduce stress by teaching relaxation techniques during challenging times.

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Ed Gabrielsen has spent his life trying to marry the body and the mind, first as a singer and later as an instructor of yoga and meditation. He has worked with people touched by cancer at the Dempsey Center, teaching a class titled “Music and Meditation.”

He currently teaches at Healthy for Life Wellness Center in Norway, where his wife, pediatric doctor Jill Gabrielsen, also has a medical practice.

Name: Ed Gabrielsen

Age: 47

Hometown: Norway

Single, relationship or married? Married

Children? We have two children.

You’ve been a musician for a long time. What does music do for you? Music is an art that expresses thoughts and emotions in a way that goes beyond words. I feel very fortunate to be a musician because my life …

A low-fat, high-fiber diet coupled with mindfulness meditation may slow the growth of prostate tumors, results of a small study suggest.
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