Dispositional mindfulness associated with better cardiovascular health

October 24, 2014

wildmind meditation newsMedicalXpress: Pay attention to the implication of these new research results: People who pay more attention to their feelings and experiences tend to have better cardiovascular health.

As noted more precisely in a new study in the International Journal of Behavioral Medicine, researchers at Brown University found a significant association between self-reported “dispositional mindfulness” and better scores on four of seven cardiovascular health indicators, as well as a composite overall health score. Dispositional mindfulness is defined as someone’s awareness and attention to what they are thinking and feeling in the moment.

The study is the first to quantify such an association between mindfulness …

Read the original article »

A beginner’s guide to meditation

October 28, 2013

Amy Malloy: The Age: For many people, meditation falls into the same category as cycling, drinking more water and exfoliating. We suspect we should be doing it; we have friends who swear by it, but who has the time? And will it really make you feel better? The answer is yes: there’s even cold, hard science to prove the benefits.

A 2012 study published in the journal Circulation: Cardiovascular Quality and Outcomes found regular meditation cut the risk of heart attack and stroke by 48 per cent.

In a series of studies, Professor Herbert Benson of Harvard Medical School also found meditation could help…

Read the original article »