Mindfulness training can improve quality of life for memory impaired and their caregivers

September 2, 2014

wildmind meditation newsMedical News Today: Mindfulness training for individuals with early-stage dementia and their caregivers together in the same class was beneficial for both groups, easing depression and improving sleep and quality of life, reports new Northwestern Medicine study.

“The disease is challenging for the affected person, family members and caregivers,” said study lead author Ken Paller, professor of psychology at Weinberg College of Arts and Sciences at Northwestern and a fellow of the Cognitive Neurology and Alzheimer’s Disease Center at Northwestern University Feinberg School of Medicine. “Although they know things will likely get worse, they can learn to focus on the present, deriving enjoyment in the moment with acceptance and without excessive worry about the … Read more »

Overwhelmed caregivers: Try meditation

Shari Roan: HONOLULU — Home-based caregivers of ill or elderly family members are under enormous physical and mental stress, but daily meditative yoga may be a simple, effective strategy for maintaining health, according to a study presented this week at the annual meeting of the American Psychiatric Assn.

UCLA researchers Helen Lavretsky and Michael Irwin conducted an eight-week, randomized trial on the effects of meditation exercise on 49 people who were home-based caregivers of a loved one with dementia. About half of the caregivers listened to relaxation tapes for 20 minutes a day for eight weeks, while the other caregivers practiced Kirtan Kirya yoga, a meditation exercise. The study’s authors then conducted tests on mental … Read more »