Wildmind Buddhist Meditation

Sit : Love : Give

Wildmind is ad-free, and it takes many hours each month to create and edit the posts you see here. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: cetana

Bodhipaksa

Nov 18, 2013

“Let everything happen to you: beauty and terror. Just keep going. No feeling is final.” Rainer Maria Rilke

rilke_33A woman on the Triratna Buddhist Community’s Urban Retreat, which this year focused on the theme of cultivating lovingkindness, or metta, asked a question about how to deal with “strong emotion” — especially grief — that may arise during lovingkindness practice. For this person, grief tended to arise particularly while she was cultivating lovingkindness toward herself, and she wondered how to be honest with her experience but not dissolve into and become lost in it.

I offered her a few suggestions, which I’ll enlarge on here:

1. Stop considering grief as an emotion.

Is grief an emotion? Is “emotion” even a meaningful term, in the context of Buddhist practice?

Increasingly I find the …