Wildmind Buddhist Meditation

Sit : Love : Give

It takes many hours each month to create and edit the posts you enjoy on Wildmind. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

You are browsing all posts tagged with the topic: Charlotte NC

Wildmind Meditation News

Aug 28, 2012

As more people meditate, more realize its benefits

Karen Garloch, Charlotte Observer: If the word meditation conjures images of a Buddhist guru sitting cross-legged in a Himalayan cave, you’ve got some catching up to do.

Devotees of meditation do take time each day to sit quietly, close their eyes and focus on their breathing.

But they could also be practicing while sitting in traffic, standing in grocery lines, or stuck in a contentious meeting.

“It’s available to us in a lot of life circumstances,” said Sharon Salzberg, an internationally known leader of meditation retreats and co-founder of the Insight Meditation Society. “You don’t have to close your eyes. No one even …

Read the original article »