Wildmind Meditation News
Aug 07, 2011
Mary Barnett: Former athlete and current assistant principal at Orchard Knob Middle School LaKesha Carson said she was used to employing a variety of techniques to de-stress and unwind after a particularly crazy day.
But what she learned last week during the first day of faculty in-service at the middle school was the opposite of everything she has ever done or thought to do.
“As a former athlete I have been all about a good hard workout. So I think of de-stressing as going hard, pumping the weights, running, running, and getting that sweat up,” Carson said.
Slowing down, breathing correctly and just sitting quietly were just a few of the techniques Carson and the entire…