Wildmind Meditation News
Mar 22, 2010
Gardens sprout bouquets and salads, but can they also seed inner peace?
Vermonter Cheryl Wilfong remembers a 2005 meditation retreat in which a Buddhist nun sought to weed everyone’s minds of wild, invasive thought.
“Imagine a flower garden growing in your heart …” the instructor urged. “Imagine a lotus streaming forth golden light …”
For Wilfong, something else sprang up: the idea of grafting her three favorite interests — gardening, meditation and writing — into a book.
Five years later, the Dummerston resident has published “The Meditative Gardener: Cultivating Mindfulness of Body, Feelings and Mind,” a 256-page paperback blooming with insight, instruction and color photography.
“Just as we cultivate our flower, vegetable and herb gardens, we can bring such intention and effort to nurturing our …