The power of mindfulness — in schools

December 5, 2016

Mindfulness is increasingly being used in schools to help children deal with stress and to improve their ability to manage their emotions. It also helps with focus, attention, and memory. In some schools where mindfulness has been taught, detention rates have decreased dramatically — even dropping to zero.

One school in Baltimore, Robert W. Coleman elementary, has replaced detention with meditation and is seeing astonishing results. In this video, Ali Smith, founder of the Holistic Life Foundation, joins the Emmy award-winning daytime talk show, The Doctors, to discuss the program he helped set up.

This CBS This Morning clip also discusses how mindfulness is being brought into the school. Twice a day, more than 300 … Read more »

How mindfulness practices are changing an inner-city school

December 1, 2016
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Available in our online store: Guided Meditation for Children – Journey Into the Universe, by Chitra Sukhu
Donna St. George, The Washington Post: At many schools, the third-grader would have landed in the principal’s office.

But in a hardscrabble neighborhood in West Baltimore, the boy who tussled with a classmate one recent morning instead found his way to a quiet room that smelled of lemongrass, where he could breathe and meditate.

The focus at Robert W. Coleman Elementary is not on punishment but on mindfulness — a mantra of daily life at an unusual urban school that has moved away from detention and suspension to something …

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Mindfulness can help combat test anxiety

October 13, 2016
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Check out Mindfulness Meditations for Teens (MP3) by Bodhipaksa!
Dr. Caryn Richfield, Montgomery News: With the school year well under way, many high school students are feeling overwhelmed by the prospect of tests looming on the horizon. Some teens are taking AP courses as early as ninth grade and many are simultaneously taking an intense load of rigorous classes, which can make test preparation quite daunting.

These academic demands are compounded by the additional stress of preparing for standardized tests, such as the SAT, SAT subject tests and the ACT. Our teens are constantly having to study and retrieve information under pressure, over and …

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Replacing detention with meditation

September 23, 2016
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Check out Mindfulness Meditations for Teens (MP3) by Bodhipaksa!
James Gaines, Upworthy: Imagine you’re working at a school and one of the kids is starting to act up. What do you do?

Traditionally, the answer would be to give the unruly kid detention or suspension.

But in my memory, detention tended to involve staring at walls, bored out of my mind, trying to either surreptitiously talk to the kids around me without getting caught or trying to read a book. If it was designed to make me think about my actions, it didn’t really work. It just made everything feel stupid and unfair.

But …

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Mindfulness goes to school

September 13, 2016
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Check out Mindfulness Meditations for Teens (MP3) by Bodhipaksa!
Dr. Susan Mathison, Inforum: Our kids are back to the routine of school. The energy is high as we walk through the hallways, with lots of chatter and sharing events from the prior day. But high energy doesn’t always translate well to listening and focusing on tasks at hand in the classroom. Some schools around the country are turning to mindfulness as a strategy for improving attention and helping kids make better choices.

Mindfulness was a term first used in the 1970s by Jon Kabat-Zinn, and is defined by him as paying attention on purpose …

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Schools combine meditation and brain science to help combat discipline problems

April 7, 2016
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Click here for Mindfulness Meditations for Teens: Getting Out of Our Heads (MP3)
Shaina Cavazos, Chalkbeat Indiana: It was the Friday morning before spring break, and Deanna Nibarger’s fifth-graders were noisily chatting and enjoying their breakfast of milk, granola bars and raisins when a woman’s voice crackled over the school intercom:

“Sit up straight and close your eyes,” the woman on the intercom said.

The room immediately went silent as the woman’s command was followed by a series of short, high-pitched “dings,” as if someone were hitting a key on a metal xylophone and letting the sound reverberate.

A trance settled over the class …

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Brain study reveals mindfulness could help prevent obesity in children

January 22, 2016
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2016: A Year of Waking Up!
EurekAlert: Mindfulness, described as paying attention on purpose and being in the present moment with acceptance, could be an effective way to help children avoid obesity. New research published in the journal Heliyon suggests that the balance in brain networks in children who are obese is different compared to healthy-weight children, making them more prone to over-eating.

Long-lasting weight loss is difficult; this may be because it requires changes in how the brain functions in addition to changes in diet and exercise. The authors of the study, from Vanderbilt University, say identifying children at risk for obesity early on and using mindfulness approaches to control eating may be one … Read more »

Mindfulness: helping youth learn to feel emotions and choose their behavior

December 1, 2015

wildmind meditation newsLynne Anderson, Youth Today: Neuroscience has revealed in recent years that trauma resulting from adverse childhood events can actually change the brain — for the worse — of a developing child. And their thought processes and behaviors can become impaired as a result. They may be less able to control their emotions than youth who have not been traumatized, and they may experience re-injury and disturbing flashbacks.

With about 17 million young people with a mental health disorder of some kind, according to the Child Mind Institute — and with this greater awareness about the lifelong effects of trauma — anxiety grows among youth workers who wonder how best …

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Schools in San Francisco implement meditation & students’ happiness and academic success soars

November 12, 2015

wildmind meditation newsJennifer Chait, Inhabitots: We’ve seen yoga, standing desks and vegetarian lunches turn troubled schools around, but we’ve never seen meditation adopted successfully within the school system. Until now. According to reports, several San Francisco middle and high schools, as well as scattered schools around the Bay Area, have adopted what they call, “Quiet Time” – a stress-reduction meditation strategy that is doing wonders for students and teachers. The first school to adopt the Quiet Time practice in 2007, Visitacion Valley Middle School, has reaped huge rewards. Formally a school largely out of control, Visitacion Valley is smack in the middle of a neighborhood where shootings are …

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Mindfulness enhances kindness and wellbeing in kids

October 27, 2015

wildmind meditation newsBrigitte Najjar, Ripple Kindness: If there was a way to potentially help kids pay better attention, exercise more generosity and kindness with their peers, perform better in school, and be more aware of themselves and others, would you try it?

There is increasing recognition of how social, emotional and cognitive functioning are intermingled; that kids may have difficulty in school when emotional challenges arise which in turn impacts learning.

Can you imagine how it could shift the climate of our schools, our community, our world, if cultivating these qualities was at the forefront of education?

The question, of course, is how?

These days kids’ …

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