Nov 27, 2013
Shhhhh!! Let’s be very quiet while we review author Deborah Underwood and illustrator Renata Liwska’s The Christmas Quiet Book.
Are you sitting comfortably? Have you silenced all the alarms on your computer and phone? Have you closed all other windows or switched your browser to full screen mode? Have you taken three full breaths, closed your eyes, and spent a few minutes quietly listening to the world around you? No? OK, go do that now…
I adore Ms. Underwood’s books. So does my six-year-old daughter and, to a lesser extent, …
Sep 21, 2013
Room to Breathe is a documentary about teaching mindfulness to students of the troubled Marina Middle School in San Francisco, which tops its district for disciplinary suspensions, and has overcrowded classrooms creating an environment in which it’s almost impossible for learning to take place. As assistant principal Anthony Braxton explains near the opening of the film, a significant number of students at Marina “don’t do school” — they don’t see school as being for them.
In the class of Seventh Grade teacher Tom Ehnle, we see kids who are unable to stay on task or to pay attention. They seem to be in a constant state of fidgeting, wrestling with …
Sep 16, 2013
Well, Cookie Monster doesn’t quite say that, but he comes close. In this Sesame Street video promoting self-control (which psychologists call “executive function” these days) he says:
When me lose control, when me have no doubt
Me have strategies, that can calm me down
Me can talk to self, me can stand up straight
Me can take deep breath, me can self-regulate!
When me lose control, when me on the brink,
Need to just calm down, me need to stop and think
Me need control me self, yeah that’s the way to live
And then me functioning, like an executive.
Check out Cookie Monster’s excellent message, which is as applicable to many adults as it is to children:…
Sep 11, 2013
Here are seven practices that you can do with young children, to help bring mindfulness into your home.
Sep 03, 2013
Title: No Ordinary Apple: A Story About Eating Mindfully
Author: Sara Marlowe, Philip Pascuzzo (illus.)
Publisher: Wisdom Publications
Available from: Wisdom Publications, Amazon.co.uk, and Amazon.com.
No Ordinary Apple is a variation on the famous “raisin exercise” that’s so popular in meditation classes. (If you’re not familiar with the raisin exercise it’s where we mindfully eat a single raisin, thoroughly exploring it with our senses.) But No Ordinary Apple is, of course, a children’s book — and a very welcome addition to the growing body of meditation resources for children.
The fruit is question is an apple rather than a raisin and the mindful eater of this apple is a young …
Jun 29, 2013
It’s easy to forget that upekkha, or equanimity, is love. The word “equanimity” doesn’t sound very loving. It’s coldly Latinate, lofty, and remote, and doesn’t roll off the tongue easily. Few of us are likely to use the word in everyday conversation. The adjective, equanimous, is even worse! Even the Anglo-Saxon equivalents, “even-minded” and “even-mindedness,” don’t convey any sense of love, or kindness, either. But upekkha is a form of love.
The word in Pali or Sanskrit is from a root īkṣ, which means “to look upon,” along with a prefix upa-, which can mean many things, but which almost always connotes a sense of closeness, as in upaṭṭhāna …
Jun 15, 2013
“The greatest gift you can ever give another is to see what is best and unique about them.”
This morning I stumbled downstairs, bleary-eyed, having got home late after teaching a class the night before. My six-year-old daughter gave me a running hug and a huge smile. She’s naturally affectionate, but I suspect there was an ulterior motive, because a few seconds later she came running back to me with Mishan’s Garden in her hands, asking that I read it to her. And so, I did.
Mishan is the titular heroine, a young girl who lives in The Village Above the White Clouds, where her father is the innkeeper. Misha is a special girl, …
May 15, 2013
Life Coach extraordinaire Tim Brownson drew my attention to this interesting infographic last week, and I promptly forgot about it until stumbling across it again last night.
According to the graphic’s creators, by the end of 2012, at least 91 schools located in 13 states were planning to implement meditation course for their students. High school students practicing meditation for a month had 25% less absence and 38% fewer suspension days when compared to other students.
Students improved scores in their attention by practicing meditation and students found that their aggressive behavior was reduced. Students practicing focused meditation committed fewer rule infractions.
Mar 25, 2013
Children from the The Dharma School in the UK, Europe’s only Buddhist-based primary school, have set up a blog to present their experience of Buddhist pracice.
At the school’s blog, pupils from Years 3 to 6 are creating a series of podcasts and blogs about meditation and mindfulness as part of an ICT project with teacher Ross Young. As most of the information online about meditation is written by adults (and primarily for adults) the kids wanted to relay their experiences and perspectives in a way they felt would be accessible to children their own age.
You can subscribe to receive regular updates and podcasts (via itunes) and check out their “how …
Rick Hanson PhD
Sep 12, 2012
One time I watched a three-year-old at her birthday party. Her friends were there from preschool, and she received lots of presents. The cake came out, she admired the pink frosting rose at its center, and everyone sang. One of the moms cut pieces and without thinking sliced right through the rose – a disaster for this little girl. “I shoulda had the rose!” she yelled. “I shoulda shoulda SHOULDA had the rose!” Nothing could calm her down, not even pushing the two pieces of cake together to look like a whole rose. Nothing else mattered, not the friends, not the presents, not the day as a …