Wildmind Meditation News
Oct 27, 2011
How meditating helps with multitasking
Tina Barseghian: There’s no question that for both kids and adults, our attention is divided. Texts, emails, Twitter, Facebook are all chiming, ringing, beeping, and chirping for our attention.
How does this affect kids? The media has covered the subject in terms of fear of multitasking leading to ADD, losing control to digital devices, and the dangers of not being able to focus. And in most cases, the Internet (and technology in general) has been declared the culprit.
But rather than blaming the medium, David Levy, author of Scrolling Forward: Making Sense of Documents in the Digital Age, believes the challenges of multitasking …
Bodhipaksa
Oct 24, 2011
On prayer flags and changing the world
An address I’m scheduled to give today at a high school in New Hampshire, where the students have been making secular prayer flags, in order to “send their positive thoughts into the world.”
Good morning.
It’s a pleasure and an honor to be here, and I’d like to thank you for having me. I’m delighted to hear that you’ve been putting your positive thoughts on flags and sending them out into the universe. Of course I don’t believe that your thoughts will literally be sent out on the wind, but I see great significance in what you’re doing.
To print your positive thoughts on fabric you have, of course, to have had a positive …
Wildmind Meditation News
Oct 22, 2011
Silence is golden: how keeping quiet in the classroom can boost results
Encouraging pupils to keep noise to a minimum has substantial benefits and should become a valuable component of all children’s education, it is claimed.
Dr Helen Lees, from Stirling University’s school of education, said that “enforced silence” was seen as a punishment and often acted to suppress children’s natural ability.
But she said that teaching children about the benefits of “strong silence” – deliberate stillness that gives them the opportunity to focus and reflect in a stress-free environment – can have a significant effect on pupils’ concentration and behaviour.
The conclusions are made in a new book – Silence in Schools – to …
Wildmind Meditation News
Oct 09, 2011
Transcending a different type of PTSD — helping children of the night
Dr. Norman Rosenthal: Lately there has been a storm of publicity – and deservedly so – about post-traumatic stress disorder (PTSD) in veterans of our wars in Iraq and Afghanistan.
The public has become better educated about this potentially disabling disorder and its symptoms, such as hypervigilance, an exaggerated tendency to startle, flashbacks, nightmares and emotional numbness, to name just a few.
Mental health professionals have emphasized the need to diagnose and treat PTSD wherever it arises. In this piece, I would like to draw attention to yet another group suffering from PTSD – child victims of prostitution who, against all odds, are trying…
Wildmind Meditation News
Oct 04, 2011
Goldie Hawn discusses teaching meditation and neuroscience to children
Goldie Hawn, whose Hawn Foundation develops programs to help children thrive and find happiness, recently appeared on ABC Nightline to discuss her foundation’s work. In particular she talked about MindUp, which is helping kinds by teaching them mindfulness meditation, or what Hawn calls “brain breaks,” and neuroscience.
In the wake of 9/11, Hawn became concerned at learning that US children were among the unhappiest in the world, with rising suicide rates, depression, and one in three children on medication. As a meditator, she became convinced that she could make a difference. She launched the Hawn Foundation, and began working with scientists to help children train their brains to focus, and become happier.
220 schools in the US, Canada, and Britain are now …
Wildmind Meditation News
Sep 29, 2011
Goldie Hawn plunges into brain science
Ingrid Wickelgren: When I arrived at the Aspen Meadows Resort for the Second Annual Aspen Brain Forum last Thursday evening, Goldie Hawn was getting out of a vehicle near the entrance. I knew she was about to give the keynote address, but I was startled to practically run into the actress. A grandmother now, Hawn looked fabulous in over-the-knee black leather boots and a chunky silver belt strung around a black miniskirt. It wasn’t so much her looks, though, that made her instantly recognizable. Her trademark laugh and general effervescence mark her like a strobe light, quite visible even in the bright Colorado sun. I watched her stop to…
Click to …
Wildmind Meditation News
Sep 08, 2011
Zen and the art of keeping kids still
Elissa Doherty, Herald Sun: Meditate on this: a Melbourne childcare centre seems to have found a way to keep squirming toddlers still.
There are no “ommms”, but there were a few “umms?” when Kensington Community Children’s Co-Operative introduced meditation and yoga classes.
It is one of a handful of centres in Victoria turning to ancient techniques to help modern children relax.
The lights go out and children as young as three channel their inner zen while listening to world music in a twist on traditional meditation.
If they get too antsy, they could read a book, draw, or spend individual time with…
Wildmind Meditation News
Jun 11, 2011
Meditation helps homeless children
Beverly White and Julie Brayton: Thousands of adults and children live on Southern California streets, and so did Kelsey.
She was cast out by her abusive Midwestern family.
“I been kicked out of my house since I was nine, on and off. This last time, my father was sexually abusing me,” said Kelsey, who is 17 years old.
Living on the streets in Los Angeles was so horrifying and dangerous, Kelsey sought shelter at Children Of The Night, where she was diagnosed with post-traumatic stress and introduced to Transcendental Meditation.
“When you take like twenty minutes sit down and do TM, and calm yourself and be peaceful…
Bodhipaksa
Jun 04, 2011
“The Rhythm of Family” by Amanda Blake Soule
First, if you’re my wife, please stop reading this review.
Now that’s out of the way, The Rhythm of Family is a year-long journey through the life of one family living in Maine. It follows the seasons, from January snows back to the turning of the year at the winter solstice. The Soules have four children who are, during the year described in the book, from nine to one years of age. The point of the book is to describe the intersection of family and nature.
The introduction to the book is called “Noticing,” and this sets the tone for what follows:
Wonderful things happen in our family when we choose to move
…
Bodhipaksa
May 16, 2011
“Buddha at Bedtime,” by Dharmachari Nagaraja
Recently I walked into a bookstore and saw a spine bearing the title “Buddha at Bedtime.” As the father of two young children who always want a good story at bedtime, I was delighted to know that this book existed. I was even more delighted — and surprised — when I pulled the book from the shelf and realized that I knew the author, Nagaraja.
So for full disclosure, I first met Nagaraja at the Glasgow Buddhist Center over 20 years ago, and although we’ve never been close friends, we were ordained together and I’ve sometimes asked him to review books for me. But our connection is weak enough that his book …

