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You are browsing all posts tagged with the topic: children

Wildmind Meditation News

Jan 15, 2013

Bringing mindfulness to children and schools: an interview with Holistic Life Foundation

Elisha Goldstein, Ph.D., Psych.Central: Our kids are our future and nowadays we are seeing them in them higher states of anxiety, impulsivity and other behavioral problems. In recent years mindfulness has been shown as an effective approach for children in lower stress and anxiety and even increasing states of feeling well. Susan Kaiser Greenland wrote The Mindful Child, I did an interview with Meg Cowan on her work with Mindful Schools, and Goldie Hawn has successfully started and organization called Mind Up. There is another very special organization started by two brothers Ali and Atman Smith and their friend Andres Gonzalez called Holistic …

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Wildmind Meditation News

Dec 30, 2012

Kinder children are more popular

Victoria Gill, BBC: Performing deliberate acts of kindness makes pre-teen children more popular with their peers, say scientists.

A team led by researchers at the University of California, Riverside, “assigned” children three acts of kindness each week for four weeks.

After the four weeks, children were happier and more liked by classmates.

The researchers say than encouraging such simple “positive acts” could help children to get along with classmates and even prevent instances of bullying.

The findings are published in the open access journal Plos One.

Cuddling and cleaning
Working with 400 school children aged between nine and 11, the team assigned whole classrooms either …

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Wildmind Meditation News

Dec 18, 2012

The secret to Goldie Hawn’s sunny disposition

Judith Newman, Prevention: Since the 1970s, Hawn, 67, has been a practitioner of meditation and living mindfully. Through the Hawn Foundation, she has brought the concept of mindfulness to 150,000 children around the world. Today children in her MindUp program learn how they can reduce stress and anxiety by understanding where negative emotions live in the brain and taking charge of their own feelings. (She also released a book on the program, Ten Mindful Minutes, just out in paperback.)

With a reclining Buddha watching over us, Hawn and I met up in her glass-walled New York City penthouse. The living room is Indochined and feng …

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Wildmind Meditation News

Dec 16, 2012

Yoga class draws a religious protest

Will Carless, New York Times: By 9:30 a.m. at Paul Ecke Central Elementary School, tiny feet were shifting from downward dog pose to chair pose to warrior pose in surprisingly swift, accurate movements. A circle of 6- and 7-year-olds contorted their frames, making monkey noises and repeating confidence-boosting mantras.

Jackie Bergeron’s first-grade yoga class was in full swing.

“Inhale. Exhale. Peekaboo!” Ms. Bergeron said from the front of the class. “Now, warrior pose. I am strong! I am brave!”

Though the yoga class had a notably calming effect on the children, things were far from placid outside the gymnasium.

A small but vocal group of …

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Bodhipaksa

Nov 13, 2012

Room to Breathe: The official trailer

Room to Breathe is a surprising story of transformation as struggling kids in a San Francisco public middle school are introduced to the practice of mindfulness. Topping the district in disciplinary suspensions, and with overcrowded classrooms creating a nearly impossible learning environment, overwhelmed administrators are left with stark choices. Do they repeat the cycle of forcing tuned-out children to listen, or experiment with a set of age-old inner practices that may provide them with the social, emotional, and attentional skills that they need to succeed?

Even just this brief extract of the film is powerfully moving. I can’t wait to see the whole thing.

Room to Breathe Official Trailer from … Read more »

Wildmind Meditation News

Nov 01, 2012

Largest randomized-controlled study to date on mindfulness and children shows significant improvements in behavior

In the 2011-12 school year, Mindful Schools partnered with the University of California, Davis to conduct the largest randomized-controlled study to date on mindfulness and children, involving 915 children and 47 teachers in 3 Oakland public schools.

The Mindful Schools curriculum (which has been taught to over 30,000 children) produced statistically significant improvements in behavior versus the control group with just four hours of mindfulness instruction for the students–a very small, low-cost treatment.

In addition to the study’s size, it is notable for the population served and the environment around the schools. There are very high levels of crime around the three schools that were studied — surroundings that add … Read more »

Wildmind Meditation News

Sep 26, 2012

Academic claims silence key to good behaviour in schools

Sam Whyte, Deadline News: The sound of silence is key to better behaviour and exam results in Scottish schools, an academic claimed today.

Dr Helen Lees, an education researcher at Stirling University, said silence techniques including quiet spaces, silent reading and even meditation could work wonders.

Dr Lees said she had been “knocked back” by the sheer amount of noise in schools.

But rather than advocating old-fashioned teacher-enforced silence as an extension of discipline, Dr Lees says modern youngsters should aim for a “silent state of mind”.

She said: “I was a trainee teacher at the school I was at ten years previously …

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Wildmind Meditation News

Sep 21, 2012

The pioneering new Buddhist school that invites pupils to be happy

Derby Telegraph, UK: With teachers who have flown in from across the world and meditation sessions punctuating the day, it is clear that the Kadampa Primary School will be a little bit different.

The independent school in Etwall opened its doors to pupils for the first time earlier this month and 15 have already enrolled, with a further eight applications being processed.

Teachers have travelled from as far away as America and Mexico to be a part of the pioneering new school, which has a curriculum that incorporates Buddhist teachings.

And those behind the venture, near the established Tara Buddhist Centre, have set themselves …

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Wildmind Meditation News

Sep 13, 2012

Some students choose meditation over recess

 

WREG, Memphis: You could hear a pin drop Tuesday during recess at Lausanne Collegiate School.

A group of middle schoolers decided to opt out of recess to meditate.

The 5th through 8th graders sit in complete silence once a week to help improve their concentration in class.

Lausanne’s Middle School principal says about fifty kids have signed-up for the “unplugged session.”

“The feedback has been overwhelmingly positive,” said Greg Graber. “The kids say not only do they enjoy it but it helps them concentrate and to focus and to feel better. They feel re-energized.”

“After you do it, you just feel a lot more relaxed, and you feel … Read more »

Rick Hanson PhD

Sep 12, 2012

Drop the “shoulds”

One time I watched a three-year-old at her birthday party. Her friends were there from preschool, and she received lots of presents. The cake came out, she admired the pink frosting rose at its center, and everyone sang. One of the moms cut pieces and without thinking sliced right through the rose – a disaster for this little girl. “I shoulda had the rose!” she yelled. “I shoulda shoulda SHOULDA had the rose!” Nothing could calm her down, not even pushing the two pieces of cake together to look like a whole rose. Nothing else mattered, not the friends, not the presents, not the day as a whole: she was … Read more »