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You are browsing all posts tagged with the topic: children

Wildmind Meditation News

May 08, 2012

Children find meditation a blissful experience

Matt Bowen: Silence dominates here.

It’s noon in room two at St Paul’s Catholic School and noise is everywhere else – the four walls are ablaze with colour, art and slogans; outside, the Ngaruawahia sun is laced with the din of schoolyard kids in play.

Inside though, not a sound – the children are meditating.

The class of 14 six-year-olds is sitting in a close circle on the carpet with teacher Judy Craven the centrepiece on a chair.

Her eyes are closed, too.

The kids sit cross-legged – hands rest either on knees with thumb and forefinger touching or in laps with fingers interlocked …

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Wildmind Meditation News

May 02, 2012

Memphis School offering meditation to middle school students

It’s not what you’d expect at a school: students being asked not to think!

“We are calling it a mental recess,” said Greg Graber, the head of middle school at Lausanne Collegiate School. “We really think this is going to help them, to sit and do nothing for 10-15 minutes and try to relax their minds to get distressed and unplugged.”

The Lausanne Collegiate School in East Memphis is trying a different way to get kids focused.

Starting in September, Middle schoolers 10 to 14 years old are going to get the option, of skipping recess to sit and do nothing.

“Have you ever tried meditation?” …

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Wildmind Meditation News

Apr 10, 2012

Meditation enters Mumbai classrooms

Students across [Mumbai] city schools will soon start their day by closing their eyes for 15 minutes and breathing deeply to keep stressful thoughts at bay. In an attempt to relieve the ever-increasing stress of students as well as the school authorities, the state education department has introduced compulsory meditation in all government-aided schools.

The Maharashtra State Council of Research and Technology (MSCERT) has introduced meditation sessions in the morning, for school teachers, headmistress and students between classes V to X. MSCERT director Shridhar Salunke says the council has initiated the move to help students relieve stress, boost self-confidence, improve grades and even cut down on bad behaviour.

At least one teacher from every school will be trained for six days in …

Wildmind Meditation News

Mar 19, 2012

Meditation to help Indian students keep stress at bay

Dipti Sonawala: With a view to helping school students to de-stress themselves, the [Maharashtra] state education department has decided to introduce compulsory sessions of meditation in schools across the state.

According to officials, the new initiative — Mitra Upakram — will be implemented from the next academic year so that students are able to fight stress and stay mentally fit. The officials of state education department say this will help sensitise students and also help in improving their concentration.

Throwing light on the initiative, Dr Shridhar Salunkhe, director of secondary and higher secondary education, said, “It has been observed that the level of …

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Wildmind Meditation News

Feb 17, 2012

Meditation helps kids pay attention, leading researcher says

Gordon Hoekstra, PostMedia News: Simple meditation techniques, backed up with modern scientific knowledge of the brain, are helping kids hard-wire themselves to be able to better pay attention and become kinder, says neuroscientist Richard Davidson.

Davidson — who will speak Friday at the University of British Columbia on his new co-authored book, The Emotional Life of Your Brain — has put his research into practice at elementary schools in Madison, Wis.

About 200 students at four elementary schools have used breathing techniques to hard-wire their brains to improve their ability to focus on their work.

"It’s so widely popular and successful, the district wants …

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Saddhamala

Feb 01, 2012

“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over.” Thich Nhat Hanh

I grew up in a family dominated by alcoholism, narcissism, illness and dysfunction. There were four of us, my mother, my father, my older brother and myself.

From a young age, I had a lot of responsibility. I was a parentified child, caring for my older brother who was epileptic and also caring for my parents whose main focus of concentration was on themselves.

Growing up I was filled with confusion, dissatisfaction, and suppressed anger.

As a child, I did not know other children were busy playing and being cared for. For me it was all about caring for others. I was left alone while my father worked, my mother shopped, and my brother …

Rick Hanson PhD

Dec 05, 2011

Start with the fundamentals

In middle school, I thought it would be cool to play a musical instrument, and picked the clarinet. My wise parents rented one rather than buying it, and I started practicing. (In the garage because it sounded pretty screechy.) After a week or two of doing scales, I got bored and picked my way through a couple easy songs. But after a few more weeks, I couldn’t go further because I hadn’t laid a foundation with scales and similar exercises – so I quit in frustration. To this day, I regret never learning to play a musical instrument.

I and others tend to skip over the fundamentals for a variety …

Saddhamala

Dec 02, 2011

“A Little Book of Love” by Moh Hardin

This is the first book by Moh Hardin, an acarya, or senior teacher, in the Shambhala Buddhist lineage. He lives in Halifax, Nova Scotia, and teaches classes on Buddhism and meditation in Canada and the U.S.

Hardin tells us that A Little Book of Love is written for anyone who is interested in exploring wisdom from the Buddhist tradition for awakening, deepening and expanding love in our lives and in the world. Unfortunately, Hardin gives only tiny snippets of Buddhist wisdom and neglects to describe how this wisdom relates to his suggestions for deepening and expanding love.

Hardin begins by telling us we should be our own best friend, that our friendship with ourselves …

Bodhipaksa

Nov 23, 2011

“Now I Know That Silly Hopes and Fears Will Just Make Wrinkles on My Face” by Sally Devorsine

This lovely children’s book has been test-driven by my five-year-old daughter, and found to be engaging and illuminating. In my amateur estimation it would be suitable for children considerably older — at least up to the age of eight or nine.

Now I Know (the full title is “Now I Know That Silly Hopes and Fears Will Just Make Wrinkles on My Face”) is the first of a series, also called Now I Know, described as a “Collection of Retro Cool Wisdom for Kids.” This series of children’s books is written and illustrated by Sally Devorsine, who lives in Bhutan, where she teaches a western school curriculum to young monks.

Title:

Wildmind Meditation News

Oct 27, 2011

How meditating helps with multitasking

Tina Barseghian: There’s no question that for both kids and adults, our attention is divided. Texts, emails, Twitter, Facebook are all chiming, ringing, beeping, and chirping for our attention.

How does this affect kids? The media has covered the subject in terms of fear of multitasking leading to ADD, losing control to digital devices, and the dangers of not being able to focus. And in most cases, the Internet (and technology in general) has been declared the culprit.

But rather than blaming the medium, David Levy, author of Scrolling Forward: Making Sense of Documents in the Digital Age, believes the challenges of multitasking …

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