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You are browsing all posts tagged with the topic: children

Tara Brach

Sep 06, 2012

Entrusting yourself to the waves

I was drawn to my first Buddhist mindfulness retreat during a time when my son, Narayan, was four, and I was on the verge of divorce. During a slow, icy drive through a winter snowstorm on the way to the retreat center, I had plenty of time to reflect on what most mattered to me. I didn’t want a breakup that would bury the love I still shared with my husband; I didn’t want us to turn into uncaring, even hostile, strangers. And I didn’t want a breakup that would deprive Narayan of feeling secure and loved. My deep prayer was that through all that was happening, I’d find a … Read more »

Wildmind Meditation News

Aug 23, 2012

A Buddhist high school

This short video accompanied the article we featured on Tinicum Art and Science, which is a private Buddhist high school in Bucks County, Pennsylvania.

Wildmind Meditation News

Aug 23, 2012

A Zen approach to education

Amanda Cregan, The Intelligencer: As students load up their backpacks and prepare for another busy school year, a handful of teens are looking forward to a stress-free semester.

At Tinicum Art & Science [Ottsville, PA], high school students are learning to focus their minds, erase life’s anxieties and tap into their creativity before classroom instruction can begin.

All classes and activities at the private, religious school are centered around the dojo, a room for meditation and martial arts that contains a shrine to Buddha.

Students begin each school day in silence as they sit in quiet reflection in the dojo, preparing themselves for …

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Wildmind Meditation News

Aug 23, 2012

Meditation in the classroom, the new approach to ’emotional learning’

Canadian schools in forefront of adding psychology to the curriculum

Richard Handler, CBC News: As kids head back to school in September, some will find their teachers focusing not just on developing their intellects but also their “mental brawn,” to help adolescent brains cope better with today’s digitalized world.

It seems that as our modern-day culture grows more frenzied, some schools at least are trying to redesign education so kids can be better equipped to function amid the constant bombardment of media messages and gadgets with all their maddening stimuli.

Already students from kindergarten to Grade 8 in Vancouver, and in nearly 175 schools in …

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Wildmind Meditation News

May 08, 2012

Children find meditation a blissful experience

Matt Bowen: Silence dominates here.

It’s noon in room two at St Paul’s Catholic School and noise is everywhere else – the four walls are ablaze with colour, art and slogans; outside, the Ngaruawahia sun is laced with the din of schoolyard kids in play.

Inside though, not a sound – the children are meditating.

The class of 14 six-year-olds is sitting in a close circle on the carpet with teacher Judy Craven the centrepiece on a chair.

Her eyes are closed, too.

The kids sit cross-legged – hands rest either on knees with thumb and forefinger touching or in laps with fingers interlocked …

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Wildmind Meditation News

May 02, 2012

Memphis School offering meditation to middle school students

It’s not what you’d expect at a school: students being asked not to think!

“We are calling it a mental recess,” said Greg Graber, the head of middle school at Lausanne Collegiate School. “We really think this is going to help them, to sit and do nothing for 10-15 minutes and try to relax their minds to get distressed and unplugged.”

The Lausanne Collegiate School in East Memphis is trying a different way to get kids focused.

Starting in September, Middle schoolers 10 to 14 years old are going to get the option, of skipping recess to sit and do nothing.

“Have you ever tried meditation?” …

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Wildmind Meditation News

Apr 10, 2012

Meditation enters Mumbai classrooms

Students across [Mumbai] city schools will soon start their day by closing their eyes for 15 minutes and breathing deeply to keep stressful thoughts at bay. In an attempt to relieve the ever-increasing stress of students as well as the school authorities, the state education department has introduced compulsory meditation in all government-aided schools.

The Maharashtra State Council of Research and Technology (MSCERT) has introduced meditation sessions in the morning, for school teachers, headmistress and students between classes V to X. MSCERT director Shridhar Salunke says the council has initiated the move to help students relieve stress, boost self-confidence, improve grades and even cut down on bad behaviour.

At least … Read more »

Wildmind Meditation News

Mar 19, 2012

Meditation to help Indian students keep stress at bay

Dipti Sonawala: With a view to helping school students to de-stress themselves, the [Maharashtra] state education department has decided to introduce compulsory sessions of meditation in schools across the state.

According to officials, the new initiative — Mitra Upakram — will be implemented from the next academic year so that students are able to fight stress and stay mentally fit. The officials of state education department say this will help sensitise students and also help in improving their concentration.

Throwing light on the initiative, Dr Shridhar Salunkhe, director of secondary and higher secondary education, said, “It has been observed that the level of …

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Wildmind Meditation News

Mar 16, 2012

Can meditation make you a better parent?

Melissa McClements found it hard to cope with her daughter’s tantrums – until she joined a parent and toddler meditation class. How do you stay calm when your child misbehaves?

My toddler and I recently started a meditation class. I know what you’re thinking. What kind of idiot parent would attempt silent mind control in the presence of someone whose idea of quiet time involves sticking pencils up their nostrils and shouting ‘Hickory Dickory Dock’?

But now I am that idiot parent. And – despite a cringeworthy moment when my two-year-old pointed to a Buddhist monk and asked, “Why is that man wearing …

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Wildmind Meditation News

Mar 12, 2012

Goldie Hawn making happiness into worldwide crusade

NZ Herald: What happens to Hollywood superstars when they semi-retire? They meditate, of course. And if anyone is going to do it with a smile on her face, it’s Goldie Hawn.

Except for her, inner peace has turned into an international mission. This week, Hawn is in the UK to promote her meditation manual, 10 Mindful Minutes. Already a New York Times bestseller, the book is aimed at parents and teachers in the hope they will encourage children to practise the basics of yoga and meditation.

In recent years, Hawn, 66 has reinvented herself as a philanthropist and sort of “mindfulness campaigner”. Because, if she …

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