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You are browsing all posts tagged with the topic: chronic pain

Wildmind Meditation News

Apr 01, 2014

Treating chronic pain with meditation

wildmind meditation newsBrian Steiner, The Atlantic: In some cases, the holistic practice could replace narcotics. Integrating meditation into regular treatment could significantly cut healthcare costs.

Sarah Kehoe tried Aleve for her back pain. She tried stretching. She tried yoga. She tried forgetting about it. She tried pain patches. She tried acupuncture. A shot of painkillers into her back. Prescription anti-inflammatory pain patches. Opiates. Surgery. Physical therapy. Heat and compresses. Ignoring it again. Steroids. More opiates. Acupuncture again. She couldn’t sit, stand up straight, lie down on her back. She was weak, had lost muscle tone. She fainted on the subway. Sarah Kehoe, an otherwise healthy …

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Wildmind Meditation News

Jan 21, 2014

Mindful meditation is being used to help with a range of problems

wildmind meditation newsSarah Matheson, Oxford Mail: Mindfulness meditation has gone viral.

With its adoption by the medical establishment, it is now considered one of the most effective treatments for a whole range of conditions from depression, anxiety and addiction to eating disorders and chronic pain.

Its success is widely documented with intriguing evidence of very particular patterns shown in the brain scans of meditators. But where did this practice originate?

Taught by the Buddha 2,600 years ago, the tradition has been kept alive in Buddhist monasteries throughout Asia. It has now spread amongst lay people throughout the world as its benefits have become increasingly widely …

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Wildmind Meditation News

Sep 17, 2013

Yoga and meditation can work spinal wonders

The New Indian Express: Hospitals should house yoga and meditation centres as it gives strength to the body and mind, said T N Governor K Rosaiah at the inauguration of the Continuing Medical Education programme on Common Problems of Spine, on Sunday.

The governor further said that many medical problems can cause or contribute to back pain. He added that the causes of back pain were usually physical, and that it was important to know that emotional stress can play a role in how long the pain lasted. “Stress can affect the body in many ways, including causing…

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Wildmind Meditation News

Aug 24, 2013

Mindfulness: Week 3 – The amazing three-minute breathing space

John Alex Murphy, The Province: Week 3 has been a breakthrough week for me. When I started my eight-week mindfulness meditation course, I suspected that it would eventually help alleviate my chronic pain. However, I did not expect that help would come as soon as this, and in such a dramatic fashion.

First, a quick update on my ongoing struggle with scheduled daily meditation times. I have decided that it actually worked better for me to not have a schedule. This past week, I have been doing my daily meditations when the need arises and when time allows. It’s working fine so I will …

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Wildmind Meditation News

Apr 29, 2013

Meditation programs teach how to battle pain with brain power

Avis Favaro and Elizabeth St. Philip, CTV News: Doctors in Ontario are taking a new approach in the battle against chronic pain, ditching the prescription pad and teaching sufferers how to harness the healing power of the mind.

St. Michael’s Hospital pain specialist Dr. Jackie Gardner-Nix developed the program targeting pain with mindfulness and meditative techniques. The classes are facilitated at St. Michael’s Hospital and Sunnybrook Health Sciences Centre in Toronto.

“I do nothing but teach chronic pain patients meditation and mindfulness,” she said. “I am so impressed with it.”

The classes, which typically run for nearly three hours, teach participants practical meditation skills…

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