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You are browsing all posts tagged with the topic: chronic pain management

Wildmind Meditation News

Sep 23, 2014

Mindfulness-based techniques aim to help patients reduce stress, manage pain

wildmind meditation newsAJMC: If you have taken a yoga class, there was something familiar when Steven D. Hickman, PsyD, associate clinical professor at the University of California, San Diego, invited a roomful of conference attendees to put down the notes, close their eyes, set an intention, and breathe, gaining an “awareness of the breath.”

Dr Hickman’s opening to the session, “Mindfulness-Based Stress Reduction for Patients with Chronic or Life-Threatening Illness,” highlighted the intuitive element of what he teaches: His techniques are based on 2000-year-old Eastern philosophy and can be done anywhere; it’s the hectic nature of Western culture that relegates them to classes or …

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Wildmind Meditation News

Sep 28, 2013

Mindfulness: Week 8 – Your wild and precious life

John Alex Murphy, The Province: “Week Eight is the rest of your life!”

As I read this bold statement in the last chapter of my Mindfulness book, I was briefly taken aback, but then it made complete sense.

After all, my mindfulness meditation experiences over the past seven weeks have been amazing. I am now able to self-manage my thoughts and spend more time living mindfully in the present moment. As a result, I feel calm and more at peace with my life exactly as it is right now.

I have also discovered that mindfulness meditation is an extremely effective tool for self-managing my…

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Wildmind Meditation News

Aug 03, 2013

Mindfulness: Finding peace in a frantic world in 8 weeks!

John Murphy, The Province: There’s great joy and peace to be realized if we live our lives mindfully in the present moment, rather than mentally in the past or the future. Awareness is the key to mindfulness, but it doesn’t come easily for most of us. It requires commitment, discipline, hard work and daily practice. Meditation is our practice – mindfulness is our reward.

I have certainly been fully committed, disciplined and have worked hard to rehabilitate and self-manage my chronic pain after my accident and head injury.

I have certainly been fully committed, disciplined and have worked hard to rehabilitate and self-manage…

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