Dec 23, 2008
There are many paths to Awakening, including the path of Zen Coffee, Gloria Chadwick’s hip new take on Zen mindfulness.
Zen meditation is pure and simple; it’s accomplished by sitting quietly, clearing and stilling your conscious mind by not allowing your thoughts to wander or intrude while letting your mind empty itself. If a conscious thought enters your awareness, you acknowledge it as merely a thought and gently let it go, without attaching any feelings to it, giving it any importance, or thinking about it. You simply allow your mind to be quiet. The objective is to reach a state of nirvana [the attainment of enlightenment and the freeing of yourself …