Any meditation you can walk away from is a good meditation

September 10, 2013


Meditation’s not necessarily going to be easy or pleasant. You may find that you’re sitting with a chaotic mind, or that you’re falling asleep, or that you have physical discomfort. And there can be a tendency to label those times as “bad” meditations.

If that happens to you, I have two sayings that you might find useful:

  1. “Any meditation you can walk away from is a good meditation.”
  2. “The only bad meditation is the one you didn’t do.”

It’s the doing of the practice that’s the main thing; whether or not there was pleasure present isn’t that important.

Ironically, though, the less you worry about whether your meditation is pleasant or not and the more … Read more »

Day 20 of Wildmind’s 100 Day Meditation Challenge

January 20, 2013

100 day meditation challenge 020The other day when I was meditating, I was really beset with thinking for 35 minutes, because of being tired and being overwhelmed at work, and probably also because it was late in the evening. I don’t freak out about that kind of thing, but it did feel like a struggle.

And then for the last five minutes, something really interesting happened. I just gave up — in a very positive way. Out of the blue, I found I just wanted to let the mind rest. And I was able to just sit there, in what seemed like a slightly low energy but calm and content state. It felt absolutely right.

Sometimes these creative impulses … Read more »

Meditating daily … no matter what

October 4, 2012

Even after practicing and teaching meditation for more than 35 years now, I truly understand that sustaining a regular practice can be challenging. During the twelve years I lived in an ashram, for instance, I had others to practice with each day. With that kind of support, creating the time for daily meditation became a given in my life. It wasn’t as easy after I left. Within a year I gave birth to my son, Narayan, and found myself with a new infant and an increasingly erratic schedule.

One morning, I woke up feeling particularly ornery, and, after I snapped at Narayan’s father for forgetting something at the supermarket, he recommended that I take some … Read more »

Finding our values

January 26, 2012

My New year’s resolution this year is not to make any New Year resolutions. In any case, I’ve usually forgotten about them February. The real changes I’ve made have come when I’ve been in touch with the motivations that underpin my life and seen clearly what I need to do next.

At the end of the MBSR course we ask the question, does mindfulness practice touch on your underlying values – things you really care about that can continue to motivate you over the years? It’s moving to hear what people say: “I’ve spent my life rushing, now I want to go deeper”; “I really love my children and I want to communicate with them … Read more »