Wildmind Meditation News
Sep 07, 2012
NY Daily News: If you’re wondering how to trek to work without losing your mind, Emmy Award-winner and New York City-based meditation teacher David Nichtern offers up a few pointers on curbing commuter stress.
“People think of spiritual practice as a tranquilizer,” Nichtern told fitness blog Well+Good NYC on September 3. “But I’m not from the school of ‘Let’s just chant something.’ My school is awareness. The more aware you are, the more likely you’re headed to a positive outcome.”
So, how to make your commute more mindful? He offers up a few ways to respond to common commute scenarios, as per his interview …
May 30, 2008
Collectively we’re spending longer and longer commuting: The average American takes around 30 minutes to get to work, and in large cities the drive can take much longer. In rural areas commuting can also eat up the miles and hours: I know two Buddhists in New England who each drive 1000 miles (1600km) per week.
Even without those extremes, commuting makes for a lot of time spent in cars, trains, buses, and even for some people airplanes. It’s not always pleasant time either; stop-go traffic is increasingly common, public transport can be crowded and unreliable, civility seems to be on the decline, and the term “road rage” has entered our lexicon as …