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You are browsing all posts tagged with the topic: commuting

Wildmind Meditation News

Oct 21, 2014

‘Mindful’ commuters say deep breaths, clear mind keep them calm under stress

wildmind meditation newsKatherine Shaver, Washington Post: As harried commuters filed aboard a Metro Red Line train at Cleveland Park — jockeying for seats, hoisting bulging tote bags — Denise Keyes gazed straight ahead, took deep breaths and searched for inner peace.

There were no lit candles, no incense, no chanting of “om.” But Keyes was meditating.

Finding stillness on a subway during rush hour might sound impossible. But those who practice “mindful commuting” swear it brings tranquility to the daily misery of crowded trains, late buses, honking horns and traffic jams.

If it sounds too New-Agey or out there for you, consider this: Almost 2 million …

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Wildmind Meditation News

Sep 07, 2012

How to commute like a Buddhist

NY Daily News: If you’re wondering how to trek to work without losing your mind, Emmy Award-winner and New York City-based meditation teacher David Nichtern offers up a few pointers on curbing commuter stress.

“People think of spiritual practice as a tranquilizer,” Nichtern told fitness blog Well+Good NYC on September 3. “But I’m not from the school of ‘Let’s just chant something.’ My school is awareness. The more aware you are, the more likely you’re headed to a positive outcome.”

So, how to make your commute more mindful? He offers up a few ways to respond to common commute scenarios, as per his interview …

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Bodhipaksa

May 30, 2008

“A Commuter’s Guide to Enlightenment,” by Dr. Stewart Bitkoff

commuters guide to enlightenmentCollectively we’re spending longer and longer commuting: The average American takes around 30 minutes to get to work, and in large cities the drive can take much longer. In rural areas commuting can also eat up the miles and hours: I know two Buddhists in New England who each drive 1000 miles (1600km) per week.

Even without those extremes, commuting makes for a lot of time spent in cars, trains, buses, and even for some people airplanes. It’s not always pleasant time either; stop-go traffic is increasingly common, public transport can be crowded and unreliable, civility seems to be on the decline, and the term “road rage” has entered our lexicon as …