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You are browsing all posts tagged with the topic: compassion

Wildmind Meditation News

May 20, 2015

How mindfulness can defeat racial bias

wildmind meditation newsRhonda Magee, GGSC: When I was promoted to tenured full professor, the dean of my law school kindly had flowers sent to me at my home in Pacific Heights, an overpriced San Francisco neighborhood almost devoid of black residents. I opened the door to find a tall, young, African-American deliveryman who announced, “Delivery for Professor Magee.” I, a petite black woman, dressed for a simple Saturday spent in my own home, reached for the flowers saying, “I am Professor Magee.”

The deliveryman looked down at the order and back up …

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Wildmind Meditation News

May 13, 2015

125 U.S. Buddhist leaders to meet at the White House

wildmind meditation newsMichelle Boorstein, Washington Post: Are we about to enter the era of the political Buddhist?

On Thursday about 125 U.S. Buddhist leaders from across the spectrum will gather in Washington for what organizers say may be the biggest conference ever focused on bringing their faith communities into public, civic life. After the conference, the group will meet with officials at the White House, which longtime writers on U.S. Buddhism say is a first.

The daylong conference represents, some experts say, the start of a civic awakening not only among U.S. Buddhists, …

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Wildmind Meditation News

Apr 23, 2015

Compassion meditation reduces ‘mind-wandering,’ research shows

wildmind meditation newsMeditation MP3 – The Heart’s Wisdom: Development of Compassion Clifton B. Parker, Medical Xpress: Compassion meditation focuses on benevolent thoughts toward oneself and others, as the researchers noted. It is different in this aspect than most forms of meditation in the sense that participants are “guided” toward compassionate thoughts.

The research article, “A Wandering Mind is a Less Caring Mind,” was recently published in the Journal of Positive Psychology.

“This is the first report that demonstrates that formal compassion training decreases the tendency for the mind to wander, while increasing caring behavior not only towards others but towards oneself,” said …

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Mark Tillotson

Apr 18, 2015

Changing the world and ourselves through compassion

wildmind meditation newsMeditation MP3 – The Heart’s Wisdom: Development of Compassion Jill Stark, Western Advocate: Be kind and you will be well. It has been the cornerstone of Eastern philosophy for centuries.

But what if recognising our shared humanity was more than just a sentimental ideal? What if consciously practicing kindness could change the wiring of your brain and make you live longer?

This is neuroscience’s latest frontier – a growing body of research that shows compassion could be the key to improved health, happiness and longevity.

Brain imaging reveals that exercising compassion stimulates the same pleasure centers associated with the drive …

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Tara Brach

Apr 08, 2015

Taking your hands off the controls

Faro Punta Nariga 1Finding True Refuge, by Tara Brach (3 CDs) As living organisms anxious about our existence, we’re all naturally rigged to want to manage our lives with the goal of creating more pleasure and less pain for ourselves. Yet so many things are completely out of our control—aging, sickness, dying, other people dying, other people acting in ways we don’t like, our own moods and emotions…it’s all out of our hands.

Even so, when this automatic habit of controlling takes over, when our whole identity is in the persona of The Controller, we become removed from the qualities of presence, freshness, and spontaneity; we lose the ability to respond from a … Read more »

Wildmind Meditation News

Apr 08, 2015

You need more than a book to learn loving-kindness

wildmind meditation newsMeditation MP3 – Development of Lovingkindness / Metta Bhavana Kira M. Newman, GGSC: A new study suggests that experience trumps intellectual knowledge when it comes to fostering compassion.

If a visitor from another planet arrived on Earth and asked you about the meaning of love, would you point him to Greater Good‘s articles on the subject? Or would you try to do some intergalactic matchmaking?

This question speaks to the eternal debate between book knowledge and street smarts, theory and practice, knowing intellectually vs. knowing experientially.

Now, scholars from the University of Pennsylvania, Yale University, and Michigan State University have addressed …

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Wildmind Meditation News

Apr 07, 2015

Seven fun ways to teach your kids mindfulness

wildmind meditation newsStill Quiet Place: Mindfulness for Young Children, by Amy Saltzman (CD) Kaia Roman, MindBodyGreen: I taught a mindfulness class at my daughters’ elementary school this week. Unsurprisingly, the kids taught me way more than I taught them.

While I was doing research to develop the class, I came upon a wealth of information about mindfulness programs in schools. For one, I learned that actress Goldie Hawn has been working with neuroscientists, cognitive psychologists and educators to develop a mindfulness curriculum for schools. I was thrilled to find out that their research reported that mindfulness education in schools has proven …

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Wildmind Meditation News

Apr 06, 2015

Study finds being exposed to Buddhist concepts reduces prejudice and increases prosociality

wildmind meditation newsMeditation MP3 – The Heart’s Wisdom: Four Meditations for Cultivating Love, Compassion, Joy, and Equanimity Eric W. Dolan, PsyPost: Researchers from Belgium and Taiwan have found that being exposed to Buddhist concepts can lead to increased prosocial behavioral intentions and undermine prejudice towards others.

Buddhism contains a variety of teachings and practices – such as meditation – intended to help individuals develop a more open-minded and compassionate personality. Unlike the three dominant monotheistic religions, it does not draw a sharp line between believers and unbelievers.

In three separate experiments of 355 individuals, the researchers found that being exposed to words related …

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Wildmind Meditation News

Apr 01, 2015

How to love: Legendary Zen Buddhist teacher Thich Nhat Hanh on mastering the art of “interbeing”

wildmind meditation newsThich Nhat Hanh’s Mindful Movements (DVD) Maria Popova, Brain Pickings: “To love without knowing how to love wounds the person we love.”

What does love mean, exactly? We have applied to it our finest definitions; we have examined its psychology and outlined it in philosophical frameworks; we have even devised a mathematical formula for attaining it. And yet anyone who has ever taken this wholehearted leap of faith knows that love remains a mystery — perhaps the mystery of the human experience.

Learning to meet this mystery with the full realness of our being — to show up for …

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Bodhipaksa

Mar 19, 2015

On having lovingkindness for hackers

Jerusalem artichoke flower and keyboardTwo days ago I got an email message from a friend, saying that Wildmind had been hacked. Uh, oh. It was about 12:25PM, and the timing sucked, since I was just meeting with a couple of friends who were helping me move the last of my stuff out of the house I’ve been living in for the last nine years. As soon as that was over, it would be time to pick up my kids from school, feed them, and then take them back to school for an ice cream social and art show.

In the email my friend had sent me a screen shot, showing a screed criticizing Israel … Read more »