The Urban Retreat, Day 8: Developing compassion

November 25, 2013

urban retreat 2013

I’m going to write less today, because sometimes I go on a bit, and I know we’re all bombarded with information. So here are just a few words about the practice of compassion, and especially of self-compassion.

What is compassion? Like lovingkindness, it’s a volition (something we desire or will or intend). While lovingkindness is the desire that beings find happiness, compassion is the desire to relieve suffering. Compassion flows directly from lovingkindness; we want beings to be happy, yet they suffer, and so we want their suffering to be relieved so that they can find happiness.

Compassion is not a sentiment. It’s not just a feeling. Volitions are what lead to actions, and so … Read more »